Eggnog Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.73g 		eggnog
23.81g 		butter
8.88g 		sugar
16.67g 		rum
13.9g 		egg
5.5g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 1.13 0.08 0.0 0.0 0.69 0.0 5.12 40.96
Total Fat (g) 0.31 0.0 0.77 7.2 0.0 0.0 0.55 0.28 9.1 72.8
Carbohydrates (g) 23.85 0.0 1.55 0.01 16.66 0.0 0.04 0.0 42.11 336.88
Ash (g) 0.15 0.64 n/a 0.19 0.0 0.0 0.05 0.0 1.02 8.16
Calories (kcal) 113.75 0.0 17.621 63.634 64.498 32.109 7.865 2.486 301.964 2415.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.6 36.8
Water (g) 3.73 0.0 20.19 1.41 0.0 9.26 4.17 0.0 38.76 310.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.59 0.01 16.65 0.0 0.04 0.0 18.37 146.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.0 25.241 2.13 0.167 0.0 2.915 0.0 35.14 281.12
Iron (mg) 1.45 0.0 0.08 0.0 0.0 0.02 0.1 0.0 1.65 13.2
Magnesium (mg) 6.875 0.0 2.619 0.178 0.0 0.0 0.66 0.0 10.332 82.656
Phosphorus (mg) 33.75 0.0 25.241 2.13 0.0 0.695 10.505 0.0 72.321 578.568
Potassium (mg) 33.438 0.0 32.147 2.13 0.333 0.278 7.37 0.0 75.696 605.568
Sodium (mg) 0.625 471.96 14.526 51.12 0.0 0.139 7.7 0.0 546.07 4368.56
Zinc (mg) 0.22 0.0 0.14 0.01 0.0 0.01 0.06 0.0 0.43 3.44
Copper (mg) 0.044 0.0 0.005 0.0 0.0 0.007 0.006 n/a 0.061 0.488
Manganese (mg) 0.213 0.0 n/a 0.0 0.0 0.003 0.002 n/a 0.217 1.736
Selenium (mcg) 10.6 0.0 1.7 0.1 0.1 0.0 1.7 0.0 14.3 114.4
Vitamin A, IU (IU) 0.0 0.0 n/a 221.786 0.0 0.0 26.785 0.0 248.571 1988.568
Retinol (mcg) 0.0 0.0 10.716 59.551 0.0 0.0 7.645 0.0 77.912 623.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.954 60.705 0.0 0.0 7.7 0.0 79.359 634.872
Beta Carotene (mcg) 0.0 0.0 1.667 14.023 0.0 0.0 0.55 0.0 16.239 129.912
Vitamin E (mg) 0.02 0.0 0.04 0.21 0.0 0.0 0.05 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a 4.97 n/a n/a 1.925 n/a 6.895 55.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 13.097 0.0 0.0 0.0 18.205 0.0 36.927 295.416
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.03 n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.01 0.001 0.0 0.001 0.004 0.0 0.263 2.104
Riboflavin (mg) 0.153 0.0 0.055 0.003 0.003 0.0 0.026 0.0 0.24 1.92
Niacin (mg) 1.844 0.0 0.021 0.004 0.0 0.0 0.004 0.0 1.873 14.984
Pantothenic acid (mg) 0.138 0.0 n/a 0.01 0.0 0.0 0.079 0.0 0.226 1.808
Vitamin B-6 (mg) 0.013 0.0 0.012 0.0 0.0 0.0 0.008 0.0 0.032 0.256
Folate (mcg) 57.188 0.0 2.858 0.266 0.0 0.0 2.585 0.0 62.896 503.168
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.02 0.0 0.0 0.07 0.0 0.24 1.92
Choline (mg) 3.3 0.0 13.0 1.7 0.0 0.0 13.8 n/a 31.8 254.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.001 n/a 0.0 0.009 0.0 0.051 0.408
Threonine (g) 0.088 n/a n/a 0.004 n/a 0.0 0.031 0.0 0.122 0.976
Isoleucine (g) 0.113 n/a n/a 0.004 n/a 0.0 0.037 0.0 0.154 1.232
Leucine (g) 0.222 n/a n/a 0.007 n/a 0.0 0.06 0.0 0.289 2.312
Lysine (g) 0.072 n/a n/a 0.006 n/a 0.0 0.05 0.0 0.128 1.024
Methionine (g) 0.056 n/a n/a 0.002 n/a 0.0 0.021 0.0 0.079 0.632
Cystine (g) 0.069 n/a n/a 0.001 n/a 0.0 0.015 0.0 0.084 0.672
Phenylalanine (g) 0.163 n/a n/a 0.004 n/a 0.0 0.037 0.0 0.203 1.624
Tyrosine (g) 0.097 n/a n/a 0.004 n/a 0.0 0.028 0.0 0.128 1.024
Valine (g) 0.131 n/a n/a 0.005 n/a 0.0 0.047 0.0 0.184 1.472
Arginine (g) 0.131 n/a n/a 0.003 n/a 0.0 0.045 0.0 0.179 1.432
Histidine (g) 0.072 n/a n/a 0.002 n/a 0.0 0.017 0.0 0.091 0.728
Alanine (g) 0.103 n/a n/a 0.003 n/a 0.0 0.041 0.0 0.146 1.168
Aspartic acid (g) 0.138 n/a n/a 0.005 n/a 0.0 0.073 0.0 0.216 1.728
Glutamic acid (g) 1.088 n/a n/a 0.016 n/a 0.0 0.092 0.0 1.196 9.568
Glycine (g) 0.116 n/a n/a 0.002 n/a 0.0 0.024 0.0 0.141 1.128
Proline (g) 0.375 n/a n/a 0.007 n/a 0.0 0.028 0.0 0.41 3.28
Serine (g) 0.163 n/a n/a 0.004 n/a 0.0 0.053 0.0 0.22 1.76
Cholesterol (mg) 0.0 0.0 18.098 19.081 0.0 0.0 23.265 0.0 60.444 483.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.364 4.559 0.0 0.0 0.171 0.253 5.397 43.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.257 1.866 0.0 0.0 0.21 0.014 2.374 18.992
Polyunsaturated (g) 0.128 0.0 0.067 0.27 0.0 0.0 0.075 0.0 0.539 4.312
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