Egg Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		mustard
3.75g 		butter
28.38g 		onion
0.14g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.16 0.24 0.01 0.0 8.72 34.88
Total Fat (g) 7.0 0.15 23.01 0.0 0.0 30.17 120.68
Carbohydrates (g) 0.74 0.2 0.02 0.11 0.0 1.07 4.28
Ash (g) 0.71 0.14 0.6 0.0 0.1 1.55 6.2
Calories (kcal) 102.3 2.513 203.449 0.494 0.0 308.756 1235.024
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.25 3.1 4.5 0.01 0.0 56.86 227.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.03 0.02 0.05 0.0 0.84 3.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 33.0 2.175 6.81 0.517 0.024 42.526 170.104
Iron (mg) 0.79 0.06 0.01 0.0 0.0 0.85 3.4
Magnesium (mg) 6.6 1.838 0.568 0.174 0.001 9.18 36.72
Phosphorus (mg) 113.52 3.975 6.81 0.485 0.0 124.79 499.16
Potassium (mg) 83.16 5.175 6.81 1.344 0.008 96.497 385.988
Sodium (mg) 81.84 42.563 163.44 0.077 38.758 326.677 1306.708
Zinc (mg) 0.69 0.02 0.03 0.0 0.0 0.75 3.0
Copper (mg) 0.007 0.003 0.0 0.0 0.0 0.01 0.04
Manganese (mg) 0.02 0.016 0.0 0.001 0.0 0.036 0.144
Selenium (mcg) 20.3 1.2 0.3 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 386.76 2.663 709.091 0.0 0.0 1098.514 4394.056
Retinol (mcg) 110.88 0.0 190.396 0.0 0.0 301.276 1205.104
Vitamin A, RAE (mcg_RAE) 111.54 0.15 194.085 0.0 0.0 305.775 1223.1
Beta Carotene (mcg) 7.26 1.088 44.833 0.0 0.0 53.18 212.72
Vitamin E (mg) 0.68 0.01 0.66 0.0 0.0 1.35 5.4
Vitamin D (IU) n/a n/a 15.89 n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 232.98 0.675 0.0 0.0 0.0 233.655 934.62
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.046 0.013 0.003 0.001 0.0 0.062 0.248
Riboflavin (mg) 0.337 0.001 0.009 0.0 0.0 0.346 1.384
Niacin (mg) 0.04 0.02 0.011 0.001 0.0 0.071 0.284
Pantothenic acid (mg) 0.924 0.011 0.031 n/a 0.0 0.966 3.864
Vitamin B-6 (mg) 0.079 0.002 0.0 0.002 0.0 0.083 0.332
Folate (mcg) 29.04 0.263 0.851 0.237 0.0 30.39 121.56
Vitamin B-12 (mcg) 0.73 0.0 0.05 0.0 0.0 0.78 3.12
Choline (mg) 148.7 0.8 5.3 0.1 0.0 154.9 619.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.0 0.003 0.0 0.0 0.102 0.408
Threonine (g) 0.396 0.006 0.011 0.0 0.0 0.414 1.656
Isoleucine (g) 0.455 0.006 0.014 0.0 0.0 0.476 1.904
Leucine (g) 0.713 0.011 0.023 0.0 0.0 0.747 2.988
Lysine (g) 0.594 0.01 0.02 0.001 0.0 0.625 2.5
Methionine (g) 0.257 0.003 0.006 0.0 0.0 0.266 1.064
Cystine (g) 0.191 0.003 0.003 0.0 0.0 0.197 0.788
Phenylalanine (g) 0.442 0.006 0.011 0.0 0.0 0.46 1.84
Tyrosine (g) 0.337 0.005 0.011 0.0 0.0 0.354 1.416
Valine (g) 0.508 0.008 0.017 0.0 0.0 0.533 2.132
Arginine (g) 0.502 0.01 0.009 0.002 0.0 0.522 2.088
Histidine (g) 0.198 0.005 0.006 0.0 0.0 0.208 0.832
Alanine (g) 0.462 0.006 0.009 0.0 0.0 0.477 1.908
Aspartic acid (g) 0.832 0.015 0.017 0.001 0.0 0.864 3.456
Glutamic acid (g) 1.082 0.028 0.051 0.003 0.0 1.164 4.656
Glycine (g) 0.277 0.009 0.006 0.0 0.0 0.292 1.168
Proline (g) 0.33 0.014 0.023 0.001 0.0 0.367 1.468
Serine (g) 0.62 0.008 0.014 0.0 0.0 0.643 2.572
Cholesterol (mg) 279.84 0.0 61.006 0.0 0.0 340.846 1363.384
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.158 0.009 14.576 0.0 0.0 16.744 66.976
Phytosterols (mg) n/a n/a n/a 0.124 0.0 0.124 0.496
Monounsaturated Fat (g) 2.693 0.099 5.964 0.0 0.0 8.756 35.024
Polyunsaturated (g) 0.931 0.036 0.863 0.001 0.0 1.829 7.316
Advertisement