Easy Way Sauerbraten Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
87.32g 		wine vinegar
9.96g 		bay leaf
0.33g 		garlic
0.22g 		pepper
0.01g 		onion soup
3.25g 		gingersnaps
1.17g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.0 0.03 0.01 0.0 0.24 0.07 24.44 293.28
Total Fat (g) 18.92 0.0 0.03 0.0 0.0 0.01 0.11 19.08 228.96
Carbohydrates (g) 0.0 0.03 0.25 0.07 0.01 2.11 0.9 3.36 40.32
Ash (g) 0.79 0.02 0.01 0.0 0.0 0.76 0.03 1.6 19.2
Calories (kcal) 273.299 1.892 1.043 0.324 0.021 9.518 4.853 290.951 3491.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 9.41 0.02 0.13 0.0 0.12 0.06 52.86 634.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.15 0.23 0.39 4.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 3.6
Calcium (mg) 11.351 0.598 2.78 0.394 0.036 4.645 0.898 20.702 248.424
Iron (mg) 2.82 0.04 0.14 0.0 0.0 0.04 0.07 3.13 37.56
Magnesium (mg) 17.463 0.398 0.4 0.054 0.016 1.949 0.572 20.853 250.236
Phosphorus (mg) 181.617 0.797 0.377 0.333 0.014 6.854 0.968 190.96 2291.52
Potassium (mg) 208.685 3.884 1.763 0.872 0.105 23.42 4.037 242.767 2913.204
Sodium (mg) 57.629 0.797 0.077 0.037 0.004 260.874 7.63 327.046 3924.552
Zinc (mg) 7.65 0.0 0.01 0.0 0.0 0.04 0.01 7.71 92.52
Copper (mg) 0.114 0.001 0.001 0.001 0.0 0.011 0.004 0.132 1.584
Manganese (mg) 0.017 0.005 0.027 0.004 0.0 0.022 0.018 0.094 1.128
Selenium (mcg) 21.9 n/a 0.0 0.0 0.0 0.2 0.1 22.2 266.4
Vitamin A, IU (IU) 0.0 0.0 20.617 0.02 0.025 0.487 0.023 21.172 254.064
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.03 0.0 0.001 0.032 0.0 1.064 12.768
Beta Carotene (mcg) 0.0 n/a n/a 0.011 0.013 0.292 0.012 0.328 3.936
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.035 0.017 0.877 0.023 0.952 11.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.4 4.8
Thiamin (mg) 0.061 n/a 0.0 0.0 0.0 0.009 0.002 0.073 0.876
Riboflavin (mg) 0.218 n/a 0.001 0.0 0.0 0.009 0.003 0.232 2.784
Niacin (mg) 2.165 n/a 0.007 0.002 0.0 0.048 0.038 2.259 27.108
Pantothenic acid (mg) 0.279 n/a n/a 0.001 n/a 0.028 0.004 0.313 3.756
Vitamin B-6 (mg) 0.227 n/a 0.006 0.003 0.0 0.019 0.001 0.256 3.072
Folate (mcg) 4.366 n/a 0.6 0.007 0.001 0.0 1.015 5.988 71.856
Vitamin B-12 (mcg) 2.03 n/a 0.0 0.0 0.0 0.0 0.0 2.03 24.36
Choline (mg) n/a n/a n/a 0.1 0.0 0.9 0.1 1.1 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.957 0.957 11.484
Tryptophan (g) 0.271 n/a n/a 0.0 n/a n/a 0.001 0.272 3.264
Threonine (g) 1.057 n/a n/a 0.0 n/a n/a 0.002 1.059 12.708
Isoleucine (g) 1.083 n/a n/a 0.0 n/a n/a 0.002 1.086 13.032
Leucine (g) 1.903 n/a n/a 0.001 n/a n/a 0.004 1.909 22.908
Lysine (g) 2.008 n/a n/a 0.001 n/a n/a 0.002 2.011 24.132
Methionine (g) 0.62 n/a n/a 0.0 n/a n/a 0.001 0.621 7.452
Cystine (g) 0.271 n/a n/a 0.0 n/a n/a 0.001 0.272 3.264
Phenylalanine (g) 0.943 n/a n/a 0.0 n/a n/a 0.003 0.946 11.352
Tyrosine (g) 0.812 n/a n/a 0.0 n/a n/a 0.002 0.814 9.768
Valine (g) 1.17 n/a n/a 0.001 n/a n/a 0.003 1.174 14.088
Arginine (g) 1.519 n/a n/a 0.001 n/a n/a 0.002 1.523 18.276
Histidine (g) 0.83 n/a n/a 0.0 n/a n/a 0.001 0.831 9.972
Alanine (g) 1.449 n/a n/a 0.0 n/a n/a 0.002 1.452 17.424
Aspartic acid (g) 2.2 n/a n/a 0.001 n/a n/a 0.003 2.204 26.448
Glutamic acid (g) 3.624 n/a n/a 0.002 n/a n/a 0.021 3.647 43.764
Glycine (g) 1.318 n/a n/a 0.0 n/a n/a 0.002 1.321 15.852
Proline (g) 1.065 n/a n/a 0.0 n/a n/a 0.007 1.073 12.876
Serine (g) 0.926 n/a n/a 0.0 n/a n/a 0.003 0.929 11.148
Cholesterol (mg) 90.809 n/a 0.0 0.0 0.0 0.0 0.0 90.809 1089.708
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.518 0.0 0.008 0.0 0.0 0.003 0.029 7.557 90.684
Phytosterols (mg) n/a n/a n/a n/a 0.008 0.0 n/a 0.008 0.096
Monounsaturated Fat (g) 8.173 n/a 0.005 0.0 0.0 0.002 0.063 8.243 98.916
Polyunsaturated (g) 0.672 n/a 0.008 0.001 0.0 0.005 0.016 0.702 8.424
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