Easy Vegetable Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cauliflower
0.42g 		broccoli
61.81g 		olives
0.06g 		olives
33.75g 		carrots
18.1g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.74 0.0 0.0 0.17 1.92 23.04
Total Fat (g) 0.0 0.23 0.01 33.75 0.04 34.03 408.36
Carbohydrates (g) 0.02 4.1 0.0 0.0 1.73 5.86 70.32
Ash (g) 0.0 0.54 n/a n/a 0.18 0.72 8.64
Calories (kcal) 0.106 21.017 0.085 298.35 7.42 326.976 3923.712
Starch (g) n/a 0.0 n/a n/a 0.26 0.26 3.12
Sucrose (g) n/a 0.06 n/a n/a 0.65 0.71 8.52
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.11 0.41 4.92
Fructose (g) n/a 0.42 n/a n/a 0.1 0.52 6.24
Lactose (g) n/a 0.13 n/a n/a 0.0 0.13 1.56
Maltose (g) n/a 0.13 n/a n/a 0.0 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 55.2 0.04 0.0 15.98 71.61 859.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.0 0.0 0.86 1.92 23.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.5 2.1 25.2
Calcium (mg) 0.093 29.052 0.03 0.338 5.972 35.485 425.82
Iron (mg) 0.0 0.45 0.0 0.19 0.05 0.7 8.4
Magnesium (mg) 0.063 12.981 0.006 0.0 2.172 15.222 182.664
Phosphorus (mg) 0.186 40.797 0.002 0.0 6.334 47.319 567.828
Potassium (mg) 1.28 195.33 0.025 0.338 57.909 254.882 3058.584
Sodium (mg) 0.127 20.398 0.908 0.675 12.487 34.595 415.14
Zinc (mg) 0.0 0.25 0.0 0.0 0.04 0.3 3.6
Copper (mg) 0.0 0.031 0.0 0.0 0.009 0.04 0.48
Manganese (mg) 0.001 0.13 n/a n/a 0.025 0.156 1.872
Selenium (mcg) 0.0 1.5 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 0.055 385.097 n/a n/a 3023.229 3408.381 40900.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.004 19.162 0.012 0.0 151.107 170.285 2043.42
Beta Carotene (mcg) 0.034 223.146 0.135 0.0 1499.309 1722.624 20671.488
Vitamin E (mg) 0.0 0.48 0.0 4.84 0.12 5.45 65.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.181 2.172
Lutein + zeaxanthin (mcg) 0.139 867.241 0.298 0.0 46.327 914.005 10968.06
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 55.1 0.0 0.0 1.1 56.4 676.8
Thiamin (mg) 0.0 0.043 0.0 0.0 0.013 0.056 0.672
Riboflavin (mg) 0.0 0.074 0.0 0.0 0.011 0.085 1.02
Niacin (mg) 0.002 0.396 0.0 0.0 0.177 0.575 6.9
Pantothenic acid (mg) 0.003 0.352 n/a n/a 0.049 0.404 4.848
Vitamin B-6 (mg) 0.001 0.111 0.0 0.0 0.025 0.138 1.656
Folate (mcg) 0.241 38.942 0.002 0.0 3.438 42.623 511.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 11.6 0.0 0.1 1.6 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a n/a 0.002 0.02 0.24
Threonine (g) 0.0 0.056 n/a n/a 0.034 0.09 1.08
Isoleucine (g) 0.0 0.049 n/a n/a 0.014 0.064 0.768
Leucine (g) 0.001 0.08 n/a n/a 0.018 0.099 1.188
Lysine (g) 0.0 0.087 n/a n/a 0.018 0.105 1.26
Methionine (g) 0.0 0.025 n/a n/a 0.004 0.028 0.336
Cystine (g) 0.0 0.019 n/a n/a 0.014 0.033 0.396
Phenylalanine (g) 0.0 0.074 n/a n/a 0.011 0.085 1.02
Tyrosine (g) 0.0 0.031 n/a n/a 0.007 0.038 0.456
Valine (g) 0.0 0.08 n/a n/a 0.013 0.093 1.116
Arginine (g) 0.0 0.117 n/a n/a 0.016 0.134 1.608
Histidine (g) 0.0 0.037 n/a n/a 0.007 0.044 0.528
Alanine (g) 0.0 0.062 n/a n/a 0.02 0.082 0.984
Aspartic acid (g) 0.001 0.204 n/a n/a 0.034 0.239 2.868
Glutamic acid (g) 0.001 0.334 n/a n/a 0.067 0.402 4.824
Glycine (g) 0.0 0.056 n/a n/a 0.009 0.065 0.78
Proline (g) 0.0 0.068 n/a n/a 0.009 0.077 0.924
Serine (g) 0.0 0.074 n/a n/a 0.009 0.084 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.001 4.661 0.007 4.694 56.328
Phytosterols (mg) 0.076 n/a n/a n/a n/a 0.076 0.912
Monounsaturated Fat (g) 0.0 0.006 0.007 24.624 0.002 24.639 295.668
Polyunsaturated (g) 0.0 0.025 0.001 3.551 0.022 3.598 43.176
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