Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
88.72g 		cabbage
21.0g 		potatoes
99.84g 		corn
120.5g 		chicken broth
59.15g 		milk
61.0g 		pepper
0.07g 		swiss cheese
14.18g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.27 2.02 2.1 0.59 2.06 0.01 3.82 0.05 26.38 105.52
Total Fat (g) 5.47 0.02 0.09 0.51 0.06 0.59 0.0 3.94 0.01 10.69 42.76
Carbohydrates (g) 0.61 1.22 17.44 21.85 0.24 3.04 0.04 0.76 0.11 45.32 181.28
Ash (g) 2.92 0.13 1.08 1.18 0.41 0.46 0.0 0.39 0.04 6.62 26.48
Calories (kcal) 117.998 5.25 76.88 86.76 4.14 25.62 0.166 53.865 0.65 371.328 1485.312
Starch (g) n/a 0.0 15.42 n/a n/a n/a n/a n/a n/a 15.42 61.68
Sucrose (g) n/a 0.02 0.17 3.21 n/a 0.0 n/a 0.02 n/a 3.41 13.64
Glucose (dextrose) (g) n/a 0.35 0.33 0.28 n/a 0.0 n/a 0.07 n/a 1.03 4.12
Fructose (g) n/a 0.3 0.27 0.28 n/a 0.0 n/a n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 3.17 n/a 0.01 n/a 3.18 12.72
Maltose (g) n/a 0.0 0.0 0.13 n/a 0.0 n/a 0.09 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.25 19.36 79.22 94.87 57.85 54.85 0.01 5.26 1.58 377.24 1508.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.78 3.89 0.0 3.17 0.0 0.19 0.02 8.72 34.88
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 2.2 1.4 0.2 0.0 0.0 0.0 0.1 4.5 18.0
Calcium (mg) 6.21 8.4 11.981 3.615 3.549 72.59 0.284 112.124 2.491 221.245 884.98
Iron (mg) 0.95 0.1 0.78 0.46 0.12 0.02 0.02 0.03 0.11 2.58 10.32
Magnesium (mg) 17.744 2.52 22.964 20.485 0.591 6.71 0.126 5.387 0.903 77.43 309.72
Phosphorus (mg) 246.642 5.46 56.911 61.455 7.689 57.95 0.112 80.372 1.047 517.638 2070.552
Potassium (mg) 241.318 35.7 420.342 161.47 47.318 91.5 0.818 10.915 10.0 1019.381 4077.524
Sodium (mg) 1073.512 3.78 5.991 343.425 93.453 26.84 0.029 27.216 1.011 1575.256 6301.024
Zinc (mg) 2.04 0.04 0.29 0.64 0.04 0.26 0.0 0.62 0.02 3.94 15.76
Copper (mg) 0.098 0.004 0.11 0.06 0.018 0.006 0.001 0.006 0.003 0.305 1.22
Manganese (mg) 0.027 0.034 0.15 0.084 0.03 0.0 0.004 0.001 0.003 0.332 1.328
Selenium (mcg) 14.6 0.1 0.3 0.5 0.0 2.0 0.0 2.6 0.0 20.0 80.0
Vitamin A, IU (IU) 4.436 20.58 1.997 89.17 0.0 119.56 0.194 117.653 152.053 505.643 2022.572
Retinol (mcg) 1.774 0.0 0.0 0.0 0.0 35.38 0.0 30.335 0.0 67.489 269.956
Vitamin A, RAE (mcg_RAE) 1.774 1.05 0.0 4.82 0.0 35.38 0.01 31.185 7.599 81.818 327.272
Beta Carotene (mcg) n/a 8.82 0.998 36.15 0.0 1.22 0.101 9.923 91.225 148.437 593.748
Vitamin E (mg) n/a 0.03 0.01 0.08 0.0 0.01 0.0 0.05 0.01 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a 6.237 n/a 37.957 151.828
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 6.3 7.988 1143.545 0.0 0.0 0.133 0.0 100.376 1258.342 5033.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 7.7 19.7 5.5 4.1 0.0 0.0 0.0 2.4 59.6 238.4
Thiamin (mg) 0.47 0.013 0.08 0.036 0.0 0.012 0.0 0.009 0.002 0.621 2.484
Riboflavin (mg) 0.169 0.008 0.03 0.06 0.006 0.116 0.0 0.043 0.002 0.433 1.732
Niacin (mg) 2.245 0.048 1.048 1.157 0.302 0.055 0.001 0.013 0.024 4.892 19.568
Pantothenic acid (mg) 0.586 0.044 0.3 0.217 0.006 0.22 n/a 0.061 0.007 1.44 5.76
Vitamin B-6 (mg) 0.204 0.025 0.3 0.072 0.006 0.024 0.0 0.011 0.002 0.645 2.58
Folate (mcg) 3.549 9.03 15.975 54.225 0.0 3.05 0.007 0.851 2.744 89.429 357.716
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.02 0.27 0.0 0.47 0.0 1.37 5.48
Choline (mg) n/a 2.2 12.1 24.5 n/a 10.8 0.0 2.2 0.2 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.03 0.012 n/a 0.024 n/a 0.057 0.001 0.126 0.504
Threonine (g) n/a 0.008 0.08 0.084 n/a 0.055 n/a 0.147 0.002 0.377 1.508
Isoleucine (g) n/a 0.006 0.08 0.084 n/a 0.116 n/a 0.218 0.002 0.507 2.028
Leucine (g) n/a 0.008 0.12 0.229 n/a 0.232 n/a 0.42 0.004 1.012 4.048
Lysine (g) n/a 0.008 0.13 0.084 n/a 0.177 n/a 0.367 0.003 0.77 3.08
Methionine (g) n/a 0.002 0.03 0.048 n/a 0.049 n/a 0.111 0.001 0.24 0.96
Cystine (g) n/a 0.002 0.03 0.012 n/a 0.073 n/a 0.041 0.0 0.159 0.636
Phenylalanine (g) n/a 0.006 0.09 0.096 n/a 0.104 n/a 0.235 0.003 0.534 2.136
Tyrosine (g) n/a 0.004 0.08 0.084 n/a 0.085 n/a 0.24 0.001 0.495 1.98
Valine (g) n/a 0.008 0.12 0.121 n/a 0.134 n/a 0.303 0.003 0.689 2.756
Arginine (g) n/a 0.017 0.1 0.084 n/a 0.061 n/a 0.132 0.002 0.396 1.584
Histidine (g) n/a 0.004 0.05 0.06 n/a 0.049 n/a 0.152 0.001 0.316 1.264
Alanine (g) n/a 0.008 0.06 0.193 n/a 0.067 n/a 0.129 0.004 0.461 1.844
Aspartic acid (g) n/a 0.025 0.509 0.157 n/a 0.189 n/a 0.223 0.005 1.108 4.432
Glutamic acid (g) n/a 0.061 0.349 0.41 n/a 0.476 n/a 0.808 0.005 2.108 8.432
Glycine (g) n/a 0.006 0.06 0.084 n/a 0.037 n/a 0.072 0.003 0.262 1.048
Proline (g) n/a 0.011 0.07 0.193 n/a 0.22 n/a 0.523 0.004 1.02 4.08
Serine (g) n/a 0.011 0.09 0.096 n/a 0.128 n/a 0.232 0.003 0.56 2.24
Cholesterol (mg) 62.991 0.0 0.0 0.0 0.0 3.05 0.0 13.041 0.0 79.082 316.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.482 0.006 0.03 0.084 0.018 0.384 0.001 2.52 0.002 4.528 18.112
Phytosterols (mg) n/a 2.31 4.992 n/a n/a n/a 0.06 n/a 0.09 7.452 29.808
Monounsaturated Fat (g) 2.36 0.004 0.0 0.145 0.03 0.171 0.001 1.031 0.005 3.746 14.984
Polyunsaturated (g) 0.692 0.004 0.04 0.241 0.012 0.024 0.001 0.137 0.002 1.154 4.616
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