Easy Southwest Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 69.6g	rice 46.25g	taco seasoning 0.66g	jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	14.51	3.3	0.0	3.41	21.22	169.76
Total Fat (g)	6.44	0.31	0.0	4.41	11.15	89.2
Carbohydrates (g)	0.0	36.98	0.37	0.23	37.58	300.64
Ash (g)	0.7	0.3	0.25	n/a	1.25	10.0
Calories (kcal)	119.712	168.813	1.246	54.24	344.01	2752.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.08
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	48.34	5.37	0.04	5.59	59.35	474.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.12	0.07	0.25	2.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.0	0.7	5.6
Calcium (mg)	7.656	12.95	n/a	101.135	121.741	973.928
Iron (mg)	0.52	1.99	0.04	0.1	2.66	21.28
Magnesium (mg)	17.4	11.563	n/a	3.673	32.635	261.08
Phosphorus (mg)	121.104	53.188	n/a	63.563	237.854	1902.832
Potassium (mg)	153.12	53.188	n/a	14.69	220.998	1767.984
Sodium (mg)	43.848	2.313	53.451	80.513	180.124	1440.992
Zinc (mg)	0.56	0.5	n/a	0.43	1.49	11.92
Copper (mg)	0.028	0.102	n/a	0.006	0.135	1.08
Manganese (mg)	0.014	0.504	n/a	n/a	0.518	4.144
Selenium (mcg)	11.6	7.0	n/a	2.0	20.6	164.8
Vitamin A, IU (IU)	57.768	0.0	62.149	n/a	119.917	959.336
Retinol (mcg)	16.704	0.0	n/a	31.64	48.344	386.752
Vitamin A, RAE (mcg_RAE)	17.4	0.0	n/a	32.629	50.029	400.232
Beta Carotene (mcg)	0.0	0.0	n/a	11.3	11.3	90.4
Vitamin E (mg)	0.22	0.05	n/a	0.04	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.042	0.268	n/a	0.003	0.313	2.504
Riboflavin (mg)	0.063	0.023	n/a	0.054	0.139	1.112
Niacin (mg)	6.897	1.938	n/a	0.013	8.848	70.784
Pantothenic acid (mg)	0.557	0.467	n/a	n/a	1.024	8.192
Vitamin B-6 (mg)	0.369	0.074	n/a	0.011	0.454	3.632
Folate (mcg)	2.784	106.838	n/a	2.543	112.164	897.312
Vitamin B-12 (mcg)	0.24	0.0	n/a	0.12	0.35	2.8
Choline (mg)	46.7	2.7	n/a	2.2	51.6	412.8
Folic acid (mcg)	0.0	103.138	n/a	0.0	103.138	825.104
Tryptophan (g)	0.167	0.037	n/a	n/a	0.204	1.632
Threonine (g)	0.606	0.12	n/a	n/a	0.726	5.808
Isoleucine (g)	0.738	0.143	n/a	n/a	0.881	7.048
Leucine (g)	1.065	0.273	n/a	n/a	1.338	10.704
Lysine (g)	1.204	0.12	n/a	n/a	1.324	10.592
Methionine (g)	0.39	0.079	n/a	n/a	0.468	3.744
Cystine (g)	0.188	0.069	n/a	n/a	0.257	2.056
Phenylalanine (g)	0.571	0.176	n/a	n/a	0.746	5.968
Tyrosine (g)	0.473	0.111	n/a	n/a	0.584	4.672
Valine (g)	0.71	0.204	n/a	n/a	0.913	7.304
Arginine (g)	0.898	0.273	n/a	n/a	1.171	9.368
Histidine (g)	0.438	0.079	n/a	n/a	0.517	4.136
Alanine (g)	0.828	0.19	n/a	n/a	1.018	8.144
Aspartic acid (g)	1.295	0.31	n/a	n/a	1.604	12.832
Glutamic acid (g)	2.144	0.643	n/a	n/a	2.787	22.296
Glycine (g)	0.856	0.153	n/a	n/a	1.009	8.072
Proline (g)	0.661	0.157	n/a	n/a	0.818	6.544
Serine (g)	0.508	0.176	n/a	n/a	0.684	5.472
Cholesterol (mg)	44.544	0.0	0.0	12.995	57.539	460.312
Trans Fat (g)	0.084	n/a	n/a	n/a	0.084	0.672
Saturated Fat (g)	1.851	0.083	0.0	2.774	4.709	37.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	0.097	n/a	1.274	4.03	32.24
Polyunsaturated (g)	1.364	0.083	n/a	0.131	1.579	12.632