Easy Ribs (Chinese Flavor) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork spareribs
92.61g 		soy sauce
10.63g 		catsup
10.0g 		sugar
9.17g 		honey
14.13g 		garlic
0.22g 		ginger
0.17g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.67 0.17 0.01 0.04 0.01 0.0 15.24 182.88
Total Fat (g) 21.67 0.0 0.03 0.0 0.0 0.0 0.0 21.71 260.52
Carbohydrates (g) 0.0 0.81 2.52 8.99 11.64 0.07 0.03 24.06 288.72
Ash (g) 0.62 1.63 0.37 0.04 0.03 0.0 0.0 2.69 32.28
Calories (kcal) 256.523 5.631 9.7 34.833 42.94 0.324 0.136 350.088 4201.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 8.67 0.13 n/a n/a 8.79 105.48
Glucose (dextrose) (g) n/a n/a 1.18 0.12 5.05 n/a n/a 6.35 76.2
Fructose (g) n/a n/a 0.93 0.1 5.78 n/a n/a 6.81 81.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.17 0.0 0.2 n/a n/a 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.33 7.52 6.92 0.12 2.42 0.13 0.13 72.57 870.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 2.28 8.89 11.6 0.0 0.0 22.96 275.52
Galactose (g) n/a n/a 0.0 0.0 0.44 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 13.891 2.019 1.8 7.608 0.848 0.394 0.027 26.587 319.044
Iron (mg) 0.84 0.21 0.05 0.07 0.06 0.0 0.0 1.23 14.76
Magnesium (mg) 14.817 4.569 1.9 0.825 0.283 0.054 0.073 22.521 270.252
Phosphorus (mg) 130.577 13.281 3.3 0.367 0.565 0.333 0.058 148.48 1781.76
Potassium (mg) 224.111 23.056 38.2 12.192 7.345 0.872 0.708 306.483 3677.796
Sodium (mg) 75.012 598.931 111.4 2.567 0.565 0.037 0.022 788.534 9462.408
Zinc (mg) 2.32 0.06 0.03 0.0 0.03 0.0 0.0 2.43 29.16
Copper (mg) 0.074 0.011 0.018 0.005 0.006 0.001 0.0 0.114 1.368
Manganese (mg) 0.009 0.045 0.013 0.006 0.011 0.004 0.0 0.088 1.056
Selenium (mcg) 20.4 0.1 0.0 0.1 0.1 0.0 0.0 20.7 248.4
Vitamin A, IU (IU) 0.0 0.0 93.3 0.0 0.0 0.02 0.0 93.32 1119.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 56.4
Beta Carotene (mcg) 0.0 0.0 56.0 0.0 0.0 0.011 0.0 56.011 672.132
Vitamin E (mg) 0.34 0.0 0.15 0.0 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.035 0.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.1 0.1 0.0 1.7 20.4
Thiamin (mg) 0.296 0.003 0.001 0.0 0.0 0.0 0.0 0.301 3.612
Riboflavin (mg) 0.232 0.018 0.013 0.0 0.006 0.0 0.0 0.269 3.228
Niacin (mg) 4.316 0.234 0.143 0.01 0.017 0.002 0.001 4.722 56.664
Pantothenic acid (mg) 0.583 0.032 0.005 0.012 0.01 0.001 0.0 0.644 7.728
Vitamin B-6 (mg) 0.528 0.016 0.015 0.004 0.003 0.003 0.0 0.568 6.816
Folate (mcg) 0.0 1.488 1.0 0.092 0.283 0.007 0.019 2.887 34.644
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 55.3 1.9 1.3 0.2 0.3 0.1 0.0 59.1 709.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.01 0.002 n/a 0.0 0.0 0.0 0.16 1.92
Threonine (g) 0.648 0.027 0.006 n/a 0.0 0.0 0.0 0.681 8.172
Isoleucine (g) 0.704 0.032 0.005 n/a 0.001 0.0 0.0 0.743 8.916
Leucine (g) 1.222 0.053 0.008 n/a 0.001 0.001 0.0 1.286 15.432
Lysine (g) 1.334 0.038 0.008 n/a 0.001 0.001 0.0 1.382 16.584
Methionine (g) 0.398 0.01 0.002 n/a 0.0 0.0 0.0 0.41 4.92
Cystine (g) 0.167 0.012 0.002 n/a 0.0 0.0 0.0 0.181 2.172
Phenylalanine (g) 0.602 0.035 0.006 n/a 0.001 0.0 0.0 0.645 7.74
Tyrosine (g) 0.546 0.024 0.004 n/a 0.001 0.0 0.0 0.576 6.912
Valine (g) 0.75 0.033 0.006 n/a 0.001 0.001 0.0 0.791 9.492
Arginine (g) 0.954 0.046 0.005 n/a 0.001 0.001 0.0 1.007 12.084
Histidine (g) 0.62 0.017 0.004 n/a 0.0 0.0 0.0 0.642 7.704
Alanine (g) 0.843 0.03 0.009 n/a 0.001 0.0 0.0 0.883 10.596
Aspartic acid (g) 1.398 0.071 0.035 n/a 0.004 0.001 0.0 1.51 18.12
Glutamic acid (g) 2.287 0.157 0.11 n/a 0.003 0.002 0.0 2.56 30.72
Glycine (g) 0.648 0.03 0.005 n/a 0.001 0.0 0.0 0.685 8.22
Proline (g) 0.583 0.049 0.006 n/a 0.013 0.0 0.0 0.651 7.812
Serine (g) 0.62 0.038 0.007 n/a 0.001 0.0 0.0 0.668 8.016
Cholesterol (mg) 74.086 0.0 0.0 0.0 0.0 0.0 0.0 74.086 889.032
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a 0.204 2.448
Saturated Fat (g) 6.973 0.001 0.004 0.0 0.0 0.0 0.0 6.979 83.748
Phytosterols (mg) n/a n/a 0.7 n/a n/a n/a 0.026 0.726 8.712
Monounsaturated Fat (g) 7.909 0.001 0.005 0.0 0.0 0.0 0.0 7.915 94.98
Polyunsaturated (g) 3.658 0.002 0.013 0.0 0.0 0.001 0.0 3.674 44.088
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