Easy Mississippi Mud Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Fudge brownie mix
1 c. Ready-to-spread chocolate Frosting
1/4 c. Mini semi-sweet chocolate ch ips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		oil
9.08g 		egg
3.67g 		whipping cream
9.92g 		marshmallows
2.08g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.2 0.04 0.33 1.04 12.48
Total Fat (g) 0.0 9.08 0.36 3.67 0.0 1.43 14.55 174.6
Carbohydrates (g) 0.0 0.0 0.03 0.28 1.69 0.3 2.3 27.6
Ash (g) 0.01 0.0 0.03 n/a 0.01 0.04 0.09 1.08
Calories (kcal) 0.0 80.297 5.243 34.213 6.625 14.347 140.725 1688.7
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.0 2.78 5.72 0.34 0.09 18.8 225.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 1.2 0.06 1.3 15.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 0.296 0.0 1.943 6.446 0.063 2.15 10.898 130.776
Iron (mg) 0.0 0.0 0.07 0.0 0.0 0.06 0.14 1.68
Magnesium (mg) 0.099 0.0 0.44 0.694 0.042 3.466 4.741 56.892
Phosphorus (mg) 0.0 0.0 7.003 6.148 0.167 7.59 20.909 250.908
Potassium (mg) 0.0 0.0 4.913 7.438 0.104 9.674 22.129 265.548
Sodium (mg) 0.395 0.0 5.133 3.768 1.667 0.044 11.007 132.084
Zinc (mg) 0.0 0.0 0.04 0.02 0.0 0.07 0.13 1.56
Copper (mg) 0.001 0.0 0.004 0.001 0.002 0.035 0.043 0.516
Manganese (mg) 0.0 n/a 0.001 n/a 0.0 0.075 0.076 0.912
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 0.1 1.4 16.8
Vitamin A, IU (IU) 0.0 0.0 17.857 n/a 0.0 0.439 18.295 219.54
Retinol (mcg) 0.0 0.0 5.097 40.163 0.0 0.0 45.259 543.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 40.758 0.0 0.022 45.913 550.956
Beta Carotene (mcg) 0.0 0.0 0.367 7.14 0.0 0.263 7.77 93.24
Vitamin E (mg) 0.0 0.84 0.04 0.11 0.0 0.02 0.99 11.88
Vitamin D (IU) 0.0 n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 0.197 12.334 148.008
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.46 0.48 5.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.003 0.002 0.0 0.007 0.012 0.144
Riboflavin (mg) 0.0 0.0 0.018 0.011 0.0 0.003 0.032 0.384
Niacin (mg) 0.0 0.0 0.003 0.004 0.002 0.025 0.033 0.396
Pantothenic acid (mg) 0.0 0.0 0.053 n/a 0.0 0.013 0.066 0.792
Vitamin B-6 (mg) 0.0 0.0 0.005 0.003 0.0 0.012 0.02 0.24
Folate (mcg) 0.0 0.0 1.723 0.397 0.021 2.15 4.291 51.492
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.02 0.0 0.0 0.07 0.84
Choline (mg) 0.0 n/a 9.2 1.7 0.0 0.9 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 n/a 0.0 0.004 0.01 0.12
Threonine (g) n/a 0.0 0.021 n/a 0.001 0.013 0.035 0.42
Isoleucine (g) n/a 0.0 0.025 n/a 0.001 0.014 0.039 0.468
Leucine (g) n/a 0.0 0.04 n/a 0.001 0.026 0.067 0.804
Lysine (g) n/a 0.0 0.033 n/a 0.002 0.009 0.044 0.528
Methionine (g) n/a 0.0 0.014 n/a 0.0 0.005 0.02 0.24
Cystine (g) n/a 0.0 0.01 n/a 0.0 0.005 0.015 0.18
Phenylalanine (g) n/a 0.0 0.025 n/a 0.001 0.016 0.041 0.492
Tyrosine (g) n/a 0.0 0.018 n/a 0.0 0.009 0.028 0.336
Valine (g) n/a 0.0 0.032 n/a 0.001 0.016 0.049 0.588
Arginine (g) n/a 0.0 0.03 n/a 0.003 0.05 0.083 0.996
Histidine (g) n/a 0.0 0.011 n/a 0.0 0.009 0.02 0.24
Alanine (g) n/a 0.0 0.027 n/a 0.004 0.015 0.046 0.552
Aspartic acid (g) n/a 0.0 0.049 n/a 0.003 0.04 0.091 1.092
Glutamic acid (g) n/a 0.0 0.062 n/a 0.004 0.062 0.128 1.536
Glycine (g) n/a 0.0 0.016 n/a 0.009 0.018 0.043 0.516
Proline (g) n/a 0.0 0.019 n/a 0.006 0.016 0.04 0.48
Serine (g) n/a 0.0 0.036 n/a 0.001 0.02 0.057 0.684
Cholesterol (mg) 0.0 0.0 15.51 13.586 0.0 0.0 29.096 349.152
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.675 0.114 2.284 0.001 0.134 3.208 38.496
Phytosterols (mg) n/a 22.708 n/a n/a n/a 1.58 24.288 291.456
Monounsaturated Fat (g) 0.0 2.065 0.14 1.06 0.002 0.196 3.462 41.544
Polyunsaturated (g) 0.0 5.917 0.05 0.136 0.001 1.035 7.138 85.656
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