Easy Make Ahead Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
22.68g 		onion
7.2g 		tomatoes
19.0g 		spaghetti sauce
42.53g 		seasoning
0.99g 		lasagna noodles
0.0g 		ricotta cheese
42.53g 		mozzarella cheese
34.02g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.08 0.15 0.76 0.15 n/a 4.81 8.83 1.92 19.93 199.3
Total Fat (g) 7.11 0.01 0.02 1.14 0.26 n/a 4.44 6.81 1.43 21.23 212.3
Carbohydrates (g) 0.15 0.67 0.76 5.85 0.0 n/a 1.74 1.3 0.2 10.68 106.8
Ash (g) 0.61 0.03 0.15 0.85 0.02 n/a n/a n/a 0.4 2.07 20.7
Calories (kcal) 78.473 2.88 3.23 36.997 2.997 n/a 66.339 102.74 21.55 315.206 3152.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.01 0.08 0.8
Glucose (dextrose) (g) n/a 0.14 0.21 n/a n/a n/a n/a n/a 0.01 0.36 3.6
Fructose (g) n/a 0.09 0.24 n/a n/a n/a n/a n/a 0.01 0.34 3.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 6.42 17.91 34.02 0.55 n/a 31.07 15.81 1.04 118.41 1184.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.45 3.76 0.0 n/a 0.12 0.2 0.05 4.89 48.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.2 1.1 0.0 n/a 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 4.082 1.656 5.89 9.356 0.089 n/a 102.06 248.686 55.45 427.269 4272.69
Iron (mg) 0.27 0.02 0.18 0.31 0.01 n/a 0.17 0.09 0.05 1.09 10.9
Magnesium (mg) 3.175 0.72 2.09 8.93 0.138 n/a 5.528 8.845 1.9 31.327 313.27
Phosphorus (mg) 32.206 2.088 3.61 15.309 1.331 n/a 72.293 178.265 36.45 341.551 3415.51
Potassium (mg) 57.38 10.512 35.72 134.379 2.445 n/a 48.904 32.319 6.25 327.909 3279.09
Sodium (mg) 165.791 0.288 27.17 174.353 6.271 n/a 44.226 179.626 76.45 674.174 6741.74
Zinc (mg) 0.41 0.01 0.03 0.23 0.02 n/a 0.53 1.06 0.19 2.49 24.9
Copper (mg) 0.018 0.003 0.013 0.081 0.001 n/a 0.013 0.01 0.012 0.151 1.51
Manganese (mg) 0.014 0.009 0.015 0.068 0.0 n/a n/a n/a 0.005 0.111 1.11
Selenium (mcg) 5.6 0.0 0.0 0.6 0.0 n/a 6.6 5.5 0.9 19.3 193.0
Vitamin A, IU (IU) 0.0 0.144 22.23 319.788 0.739 n/a n/a n/a 22.1 365.001 3650.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.108 n/a 47.203 53.071 5.85 106.232 1062.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.14 16.16 0.128 n/a 48.479 54.432 6.0 126.338 1263.38
Beta Carotene (mcg) n/a 0.072 13.3 190.512 0.108 n/a 11.057 17.35 1.55 233.949 2339.49
Vitamin E (mg) n/a 0.0 0.13 1.02 0.0 n/a 0.04 0.13 0.01 1.33 13.3
Vitamin D (IU) n/a n/a n/a n/a 0.513 n/a n/a n/a n/a 0.513 5.13
Lycopene (mcg) n/a 0.0 525.73 5381.539 0.108 n/a 0.0 0.0 0.0 5907.377 59073.77
Lutein + zeaxanthin (mcg) n/a 0.288 16.34 74.844 0.0 n/a 0.0 0.0 0.0 91.472 914.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.5 1.8 0.9 0.0 n/a 0.0 0.0 0.0 3.6 36.0
Thiamin (mg) 0.129 0.004 0.01 0.009 0.003 n/a 0.009 0.034 0.002 0.198 1.98
Riboflavin (mg) 0.039 0.002 0.011 0.026 0.001 n/a 0.081 0.112 0.025 0.296 2.96
Niacin (mg) 0.737 0.009 0.135 1.667 0.046 n/a 0.038 0.041 0.006 2.679 26.79
Pantothenic acid (mg) 0.116 0.009 0.023 0.034 0.007 n/a n/a n/a 0.017 0.204 2.04
Vitamin B-6 (mg) 0.068 0.009 0.021 0.072 0.003 n/a 0.013 0.027 0.003 0.215 2.15
Folate (mcg) 1.814 1.368 1.52 5.528 0.01 n/a 5.103 3.402 0.5 19.246 192.46
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.01 n/a 0.14 0.79 0.11 1.25 12.5
Choline (mg) n/a 0.4 1.3 5.8 0.5 n/a 7.2 4.8 0.8 20.9 209.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.002 n/a 0.001 n/a n/a n/a 0.026 0.055 0.55
Threonine (g) 0.127 0.001 0.008 n/a 0.006 n/a n/a n/a 0.073 0.215 2.15
Isoleucine (g) 0.118 0.001 0.004 n/a 0.006 n/a n/a n/a 0.099 0.227 2.27
Leucine (g) 0.218 0.002 0.006 n/a 0.011 n/a n/a n/a 0.186 0.422 4.22
Lysine (g) 0.245 0.003 0.006 n/a 0.012 n/a n/a n/a 0.149 0.414 4.14
Methionine (g) 0.079 0.0 0.002 n/a 0.003 n/a n/a n/a 0.051 0.135 1.35
Cystine (g) 0.032 0.0 0.002 n/a 0.002 n/a n/a n/a 0.006 0.041 0.41
Phenylalanine (g) 0.109 0.002 0.006 n/a 0.005 n/a n/a n/a 0.104 0.226 2.26
Tyrosine (g) 0.093 0.001 0.004 n/a 0.004 n/a n/a n/a 0.117 0.218 2.18
Valine (g) 0.129 0.001 0.004 n/a 0.007 n/a n/a n/a 0.126 0.267 2.67
Arginine (g) 0.191 0.007 0.004 n/a 0.009 n/a n/a n/a 0.079 0.289 2.89
Histidine (g) 0.093 0.001 0.004 n/a 0.005 n/a n/a n/a 0.055 0.157 1.57
Alanine (g) 0.181 0.001 0.006 n/a 0.009 n/a n/a n/a 0.058 0.255 2.55
Aspartic acid (g) 0.27 0.006 0.03 n/a 0.013 n/a n/a n/a 0.134 0.453 4.53
Glutamic acid (g) 0.447 0.019 0.091 n/a 0.022 n/a n/a n/a 0.435 1.014 10.14
Glycine (g) 0.197 0.002 0.004 n/a 0.009 n/a n/a n/a 0.038 0.25 2.5
Proline (g) 0.15 0.001 0.004 n/a 0.007 n/a n/a n/a 0.231 0.392 3.92
Serine (g) 0.125 0.001 0.006 n/a 0.006 n/a n/a n/a 0.115 0.252 2.52
Cholesterol (mg) 17.237 0.0 0.0 0.851 0.71 n/a 17.435 18.371 4.4 59.003 590.03
Trans Fat (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 2.556 0.003 0.004 0.298 0.087 n/a 2.811 3.701 0.865 10.324 103.24
Phytosterols (mg) 0.0 1.08 n/a n/a n/a n/a n/a n/a n/a 1.08 10.8
Monounsaturated Fat (g) 3.252 0.001 0.004 0.251 0.116 n/a 1.263 1.65 0.419 6.956 69.56
Polyunsaturated (g) 0.914 0.001 0.01 0.502 0.035 n/a 0.136 0.174 0.059 1.83 18.3
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