Easy Jello Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated lemon rind to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut cookies
29.57g 		desiccated coconut
9.86g 		butter
9.46g 		lemon jello
7.08g 		water
9.88g 		lemon juice
10.17g 		lemon rind
0.33g 		vanilla
0.35g 		milk
47.75g 		cream cheese
9.67g 		lemon rind
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.52 0.08 0.55 0.0 0.04 0.01 0.0 3.78 0.57 n/a 6.88 82.56
Total Fat (g) 4.16 6.81 7.67 0.0 0.0 0.0 0.0 0.0 4.15 3.31 n/a 26.1 313.2
Carbohydrates (g) 19.18 2.12 0.01 6.41 0.0 0.88 0.05 0.04 25.98 0.39 n/a 55.07 660.84
Ash (g) n/a 0.24 0.2 0.05 0.01 0.03 0.0 0.0 0.87 0.13 n/a 1.53 18.36
Calories (kcal) 115.04 67.425 67.816 26.988 0.0 2.542 0.157 1.008 153.278 33.06 n/a 467.313 5607.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.31 3.72
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Water (g) 4.57 0.16 1.5 0.07 9.87 9.22 0.27 0.18 12.97 5.26 n/a 44.09 529.08
Caffeine (mg) 0.591 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.591 7.092
Theobromine (mg) 21.589 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.589 259.068
Sugars (g) 13.37 n/a 0.01 6.09 0.0 0.24 0.01 0.04 25.98 0.31 n/a 46.06 552.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 9.759 2.563 2.27 0.213 0.296 0.712 0.447 0.039 135.61 9.473 n/a 161.381 1936.572
Iron (mg) 0.49 0.33 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.04 n/a 0.96 11.52
Magnesium (mg) 15.97 9.069 0.189 0.142 0.099 0.61 0.05 0.042 12.415 0.87 n/a 39.455 473.46
Phosphorus (mg) 42.29 20.602 2.27 9.988 0.0 0.61 0.04 0.021 120.808 10.247 n/a 206.875 2482.5
Potassium (mg) 62.695 54.315 2.27 0.496 0.0 12.607 0.533 0.518 177.153 13.34 n/a 323.927 3887.124
Sodium (mg) 41.994 3.647 54.48 33.008 0.395 0.102 0.02 0.032 60.643 31.03 n/a 225.35 2704.2
Zinc (mg) 0.35 0.2 0.01 0.0 0.0 0.01 0.0 0.0 0.45 0.05 n/a 1.07 12.84
Copper (mg) 0.068 0.08 0.0 0.009 0.001 0.003 0.0 0.0 0.01 0.002 n/a 0.172 2.064
Manganese (mg) n/a 0.274 0.0 0.001 0.0 0.001 n/a 0.001 0.005 0.001 n/a 0.282 3.384
Selenium (mcg) 2.8 n/a 0.1 0.5 0.0 0.0 0.0 0.0 7.1 0.2 n/a 10.7 128.4
Vitamin A, IU (IU) n/a 0.0 236.364 0.0 0.0 2.033 0.167 0.0 127.493 122.283 n/a 488.34 5860.08
Retinol (mcg) 28.39 0.0 63.465 0.0 0.0 0.0 0.0 0.0 34.858 34.703 n/a 161.417 1937.004
Vitamin A, RAE (mcg_RAE) 30.165 0.0 64.695 0.0 0.0 0.102 0.01 0.0 35.335 34.993 n/a 165.3 1983.6
Beta Carotene (mcg) 20.997 n/a 14.944 0.0 0.0 0.305 0.023 0.0 6.685 3.963 n/a 46.918 563.016
Vitamin E (mg) 0.34 n/a 0.22 0.0 0.0 0.02 0.0 0.0 0.08 0.06 n/a 0.72 8.64
Vitamin D (IU) n/a n/a 5.297 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.421 n/a 0.0 0.0 0.0 0.915 0.06 0.0 0.0 0.0 n/a 13.396 160.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 4.7 0.4 0.0 1.2 0.0 n/a 6.5 78.0
Thiamin (mg) 0.03 0.006 0.001 0.0 0.0 0.003 0.0 0.0 0.043 0.002 n/a 0.085 1.02
Riboflavin (mg) 0.024 0.01 0.003 0.003 0.0 0.001 0.0 0.0 0.201 0.013 n/a 0.254 3.048
Niacin (mg) 0.115 0.06 0.004 0.001 0.0 0.01 0.001 0.002 0.1 0.015 n/a 0.308 3.696
Pantothenic acid (mg) n/a 0.08 0.01 0.001 0.0 0.01 0.001 0.0 0.358 0.055 n/a 0.516 6.192
Vitamin B-6 (mg) 0.009 0.03 0.0 0.0 0.0 0.005 0.001 0.0 0.024 0.004 n/a 0.072 0.864
Folate (mcg) 2.07 0.887 0.284 0.213 0.0 1.322 0.043 0.0 5.253 1.063 n/a 11.134 133.608
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.21 0.02 n/a 0.27 3.24
Choline (mg) 4.4 n/a 1.8 0.2 0.0 0.5 0.0 n/a 42.5 2.6 n/a 52.2 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.0 n/a n/a n/a n/a 0.053 0.007 n/a 0.066 0.792
Threonine (g) n/a 0.019 0.004 0.011 n/a n/a n/a n/a 0.172 0.022 n/a 0.227 2.724
Isoleucine (g) n/a 0.021 0.005 0.009 n/a n/a n/a n/a 0.229 0.031 n/a 0.294 3.528
Leucine (g) n/a 0.038 0.008 0.018 n/a n/a n/a n/a 0.372 0.064 n/a 0.5 6.0
Lysine (g) n/a 0.023 0.007 0.025 n/a n/a n/a n/a 0.301 0.055 n/a 0.41 4.92
Methionine (g) n/a 0.01 0.002 0.004 n/a n/a n/a n/a 0.096 0.018 n/a 0.13 1.56
Cystine (g) n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.033 0.004 n/a 0.049 0.588
Phenylalanine (g) n/a 0.027 0.004 0.013 n/a n/a n/a n/a 0.181 0.028 n/a 0.253 3.036
Tyrosine (g) n/a 0.016 0.004 0.002 n/a n/a n/a n/a 0.181 0.029 n/a 0.232 2.784
Valine (g) n/a 0.032 0.006 0.015 n/a n/a n/a n/a 0.253 0.039 n/a 0.344 4.128
Arginine (g) n/a 0.086 0.003 0.048 n/a n/a n/a n/a 0.138 0.023 n/a 0.298 3.576
Histidine (g) n/a 0.012 0.002 0.005 n/a n/a n/a n/a 0.1 0.017 n/a 0.136 1.632
Alanine (g) n/a 0.027 0.003 0.058 n/a n/a n/a n/a 0.129 0.017 n/a 0.234 2.808
Aspartic acid (g) n/a 0.051 0.006 0.038 n/a n/a n/a n/a 0.287 0.049 n/a 0.431 5.172
Glutamic acid (g) n/a 0.119 0.017 0.063 n/a n/a n/a n/a 0.793 0.126 n/a 1.118 13.416
Glycine (g) n/a 0.025 0.002 0.138 n/a n/a n/a n/a 0.081 0.014 n/a 0.259 3.108
Proline (g) n/a 0.022 0.008 0.089 n/a n/a n/a n/a 0.368 0.065 n/a 0.551 6.612
Serine (g) n/a 0.027 0.005 0.019 n/a n/a n/a n/a 0.205 0.036 n/a 0.292 3.504
Cholesterol (mg) 0.296 0.0 20.335 0.0 0.0 0.0 0.0 0.0 16.235 10.633 n/a 47.499 569.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.393 6.039 4.859 0.0 0.0 0.0 0.0 0.0 2.621 1.865 n/a 16.777 201.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Monounsaturated Fat (g) 1.573 0.29 1.988 0.0 0.0 0.0 0.0 0.0 1.16 0.833 n/a 5.845 70.14
Polyunsaturated (g) 1.017 0.075 0.288 0.0 0.0 0.0 0.0 0.0 0.162 0.139 n/a 1.682 20.184
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