Easy Christmas Pound Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
27.78g |
eggs
20.53g |
pecans
20.03g |
fruit
37.8g |
coconut
9.5g |
flour
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 2.58 | 1.84 | 0.17 | 0.32 | 2.15 | 7.23 | 86.76 |
| Total Fat (g) | 15.34 | 0.0 | 2.04 | 14.42 | 0.04 | 3.01 | 0.2 | 35.05 | 420.6 |
| Carbohydrates (g) | 0.01 | 27.77 | 0.16 | 2.78 | 5.54 | 3.89 | 15.9 | 56.04 | 672.48 |
| Ash (g) | 0.4 | 0.0 | 0.18 | 0.3 | 0.07 | 0.07 | 0.1 | 1.12 | 13.44 |
| Calories (kcal) | 135.633 | 107.499 | 29.363 | 138.432 | 21.546 | 42.085 | 75.833 | 550.39 | 6604.68 |
| Starch (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.78 | 0.01 | n/a | n/a | 0.82 | 9.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.01 | 2.08 | n/a | n/a | 2.13 | 25.56 |
| Fructose (g) | n/a | n/a | 0.02 | 0.01 | 1.83 | n/a | n/a | 1.86 | 22.32 |
| Lactose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | 0.33 | n/a | n/a | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.01 | 15.57 | 0.71 | 31.98 | 2.21 | 2.48 | 55.96 | 671.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 27.75 | 0.16 | 0.8 | 4.25 | n/a | 0.06 | 33.03 | 396.36 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.4 | 0.6 | 3.5 | 42.0 |
| Calcium (mg) | 4.54 | 0.278 | 10.883 | 14.023 | 1.89 | 1.33 | 3.125 | 36.069 | 432.828 |
| Iron (mg) | 0.0 | 0.0 | 0.38 | 0.51 | 0.12 | 0.17 | 0.97 | 2.15 | 25.8 |
| Magnesium (mg) | 0.378 | 0.0 | 2.464 | 24.241 | 1.89 | 4.655 | 4.583 | 38.211 | 458.532 |
| Phosphorus (mg) | 4.54 | 0.0 | 39.219 | 55.493 | 4.536 | 9.785 | 22.5 | 136.073 | 1632.876 |
| Potassium (mg) | 4.54 | 0.556 | 27.515 | 82.138 | 33.641 | 30.78 | 22.292 | 201.461 | 2417.532 |
| Sodium (mg) | 108.96 | 0.0 | 28.747 | 0.0 | 1.89 | 1.9 | 0.417 | 141.913 | 1702.956 |
| Zinc (mg) | 0.02 | 0.0 | 0.23 | 0.91 | 0.03 | 0.15 | 0.15 | 1.48 | 17.76 |
| Copper (mg) | 0.0 | 0.0 | 0.021 | 0.24 | 0.03 | 0.029 | 0.029 | 0.35 | 4.2 |
| Manganese (mg) | 0.0 | 0.0 | 0.008 | 0.902 | 0.011 | 0.206 | 0.142 | 1.269 | 15.228 |
| Selenium (mcg) | 0.2 | 0.2 | 6.5 | 0.8 | n/a | n/a | 7.1 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 99.997 | 11.219 | 114.153 | 0.0 | 0.0 | 698.097 | 8377.164 |
| Retinol (mcg) | 126.931 | 0.0 | 28.541 | 0.0 | n/a | 0.0 | 0.0 | 155.472 | 1865.664 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 28.747 | 0.601 | 5.67 | 0.0 | 0.0 | 164.408 | 1972.896 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 2.053 | 5.81 | 41.579 | n/a | 0.0 | 79.33 | 951.96 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.2 | 0.28 | n/a | n/a | 0.01 | 0.93 | 11.16 |
| Vitamin D (IU) | 10.593 | n/a | 7.187 | n/a | n/a | n/a | n/a | 17.78 | 213.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 67.965 | 3.406 | 0.0 | n/a | 3.75 | 75.121 | 901.452 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.01 | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 4.9 | n/a | n/a | 0.08 | 5.08 | 60.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.014 | 0.132 | 0.004 | 0.003 | 0.165 | 0.32 | 3.84 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.099 | 0.026 | 0.008 | 0.002 | 0.102 | 0.247 | 2.964 |
| Niacin (mg) | 0.008 | 0.0 | 0.014 | 0.234 | 0.147 | 0.029 | 1.229 | 1.662 | 19.944 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.296 | 0.172 | 0.015 | 0.06 | 0.092 | 0.655 | 7.86 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.029 | 0.042 | 0.008 | 0.023 | 0.008 | 0.11 | 1.32 |
| Folate (mcg) | 0.568 | 0.0 | 9.651 | 4.407 | 0.756 | 0.665 | 38.125 | 54.172 | 650.064 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.26 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 3.6 | 0.0 | 51.6 | 8.1 | n/a | n/a | 2.2 | 65.4 | 784.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | 0.035 | 0.018 | n/a | 0.004 | 0.027 | 0.086 | 1.032 |
| Threonine (g) | 0.008 | n/a | 0.115 | 0.062 | n/a | 0.011 | 0.058 | 0.254 | 3.048 |
| Isoleucine (g) | 0.009 | n/a | 0.138 | 0.068 | n/a | 0.012 | 0.075 | 0.302 | 3.624 |
| Leucine (g) | 0.015 | n/a | 0.224 | 0.12 | n/a | 0.024 | 0.148 | 0.531 | 6.372 |
| Lysine (g) | 0.013 | n/a | 0.187 | 0.058 | n/a | 0.014 | 0.048 | 0.32 | 3.84 |
| Methionine (g) | 0.004 | n/a | 0.078 | 0.036 | n/a | 0.006 | 0.038 | 0.161 | 1.932 |
| Cystine (g) | 0.002 | n/a | 0.055 | 0.03 | n/a | 0.007 | 0.046 | 0.14 | 1.68 |
| Phenylalanine (g) | 0.008 | n/a | 0.14 | 0.086 | n/a | 0.016 | 0.108 | 0.358 | 4.296 |
| Tyrosine (g) | 0.008 | n/a | 0.103 | 0.044 | n/a | 0.01 | 0.065 | 0.228 | 2.736 |
| Valine (g) | 0.011 | n/a | 0.177 | 0.082 | n/a | 0.019 | 0.088 | 0.377 | 4.524 |
| Arginine (g) | 0.006 | n/a | 0.168 | 0.236 | n/a | 0.052 | 0.088 | 0.55 | 6.6 |
| Histidine (g) | 0.004 | n/a | 0.064 | 0.052 | n/a | 0.008 | 0.048 | 0.175 | 2.1 |
| Alanine (g) | 0.006 | n/a | 0.152 | 0.08 | n/a | 0.016 | 0.069 | 0.323 | 3.876 |
| Aspartic acid (g) | 0.011 | n/a | 0.273 | 0.186 | n/a | 0.031 | 0.092 | 0.594 | 7.128 |
| Glutamic acid (g) | 0.034 | n/a | 0.345 | 0.367 | n/a | 0.073 | 0.725 | 1.544 | 18.528 |
| Glycine (g) | 0.004 | n/a | 0.088 | 0.09 | n/a | 0.015 | 0.077 | 0.275 | 3.3 |
| Proline (g) | 0.015 | n/a | 0.105 | 0.072 | n/a | 0.013 | 0.25 | 0.455 | 5.46 |
| Serine (g) | 0.009 | n/a | 0.199 | 0.094 | n/a | 0.016 | 0.108 | 0.427 | 5.124 |
| Cholesterol (mg) | 40.671 | 0.0 | 86.856 | 0.0 | 0.0 | 0.0 | 0.0 | 127.527 | 1530.324 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.637 | 1.238 | 0.004 | 2.67 | 0.033 | 14.299 | 171.588 |
| Phytosterols (mg) | n/a | n/a | n/a | 20.434 | n/a | n/a | n/a | 20.434 | 245.208 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.782 | 8.174 | n/a | 0.128 | 0.019 | 13.079 | 156.948 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.279 | 4.329 | n/a | 0.033 | 0.085 | 5.302 | 63.624 |