Easy Chilie Relleno Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chilies
7.98g |
jack cheese
37.8g |
cheese
37.8g |
chilies
12.07g |
eggs
28.75g |
milk
30.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 9.12 | 9.41 | 0.24 | 3.62 | 2.09 | 24.64 | 295.68 |
| Total Fat (g) | 0.02 | 11.79 | 12.53 | 0.02 | 2.86 | 2.32 | 29.54 | 354.48 |
| Carbohydrates (g) | 0.76 | 0.61 | 0.48 | 1.14 | 0.22 | 3.08 | 6.3 | 75.6 |
| Ash (g) | 0.05 | n/a | 1.49 | 0.07 | 0.25 | 0.48 | 2.33 | 27.96 |
| Calories (kcal) | 3.194 | 145.149 | 152.331 | 4.829 | 41.108 | 41.155 | 387.765 | 4653.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.03 | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.09 | n/a | 0.03 | n/a | 0.12 | 1.44 |
| Maltose (g) | n/a | n/a | 0.06 | n/a | 0.03 | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.01 | 14.97 | 13.89 | 10.59 | 21.8 | 22.74 | 91.0 | 1092.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.19 | 0.2 | 0.62 | 0.22 | 3.08 | 4.72 | 56.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 1.437 | 270.642 | 272.532 | 2.173 | 15.236 | 80.16 | 642.18 | 7706.16 |
| Iron (mg) | 0.1 | 0.28 | 0.26 | 0.14 | 0.53 | 0.06 | 1.36 | 16.32 |
| Magnesium (mg) | 1.996 | 9.828 | 10.584 | 3.018 | 3.45 | 7.371 | 36.246 | 434.952 |
| Phosphorus (mg) | 3.673 | 170.096 | 193.532 | 5.553 | 54.906 | 62.346 | 490.107 | 5881.284 |
| Potassium (mg) | 27.147 | 39.311 | 37.043 | 41.046 | 38.521 | 93.059 | 276.127 | 3313.524 |
| Sodium (mg) | 0.559 | 215.455 | 234.733 | 0.845 | 40.245 | 32.555 | 524.393 | 6292.716 |
| Zinc (mg) | 0.02 | 1.15 | 1.18 | 0.04 | 0.32 | 0.24 | 2.94 | 35.28 |
| Copper (mg) | 0.014 | 0.015 | 0.011 | 0.021 | 0.029 | 0.006 | 0.095 | 1.14 |
| Manganese (mg) | 0.019 | n/a | 0.004 | 0.029 | 0.011 | 0.003 | 0.066 | 0.792 |
| Selenium (mcg) | 0.0 | 5.5 | 5.3 | 0.1 | 9.1 | 0.7 | 20.7 | 248.4 |
| Vitamin A, IU (IU) | 94.136 | n/a | 378.748 | 142.333 | 139.996 | 71.56 | 826.773 | 9921.276 |
| Retinol (mcg) | 0.0 | 84.67 | 97.522 | 0.0 | 39.958 | 19.656 | 241.806 | 2901.672 |
| Vitamin A, RAE (mcg_RAE) | 4.711 | 87.316 | 100.168 | 7.123 | 40.245 | 19.963 | 259.526 | 3114.312 |
| Beta Carotene (mcg) | 53.575 | 30.239 | 32.129 | 81.006 | 2.875 | 3.686 | 203.51 | 2442.12 |
| Vitamin E (mg) | 0.06 | 0.1 | 0.11 | 0.08 | 0.28 | 0.04 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | 4.536 | n/a | 10.061 | n/a | 14.597 | 175.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 57.887 | 0.0 | 0.0 | 87.525 | 95.151 | 0.0 | 240.563 | 2886.756 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.14 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 19.4 | 0.0 | 0.0 | 29.3 | 0.0 | 0.6 | 49.2 | 590.4 |
| Thiamin (mg) | 0.007 | 0.008 | 0.011 | 0.011 | 0.02 | 0.015 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.007 | 0.144 | 0.144 | 0.011 | 0.138 | 0.098 | 0.542 | 6.504 |
| Niacin (mg) | 0.076 | 0.034 | 0.03 | 0.115 | 0.02 | 0.058 | 0.333 | 3.996 |
| Pantothenic acid (mg) | 0.005 | n/a | 0.155 | 0.007 | 0.414 | 0.197 | 0.778 | 9.336 |
| Vitamin B-6 (mg) | 0.022 | 0.03 | 0.026 | 0.034 | 0.04 | 0.015 | 0.168 | 2.016 |
| Folate (mcg) | 1.836 | 6.804 | 6.804 | 2.777 | 13.511 | 2.457 | 34.189 | 410.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.31 | 0.0 | 0.37 | 0.05 | 1.05 | 12.6 |
| Choline (mg) | 0.9 | 5.8 | 6.2 | 1.3 | 72.2 | 9.8 | 96.2 | 1154.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.121 | 0.004 | 0.049 | 0.031 | 0.207 | 2.484 |
| Threonine (g) | 0.006 | n/a | 0.336 | 0.008 | 0.161 | 0.095 | 0.607 | 7.284 |
| Isoleucine (g) | 0.006 | n/a | 0.586 | 0.008 | 0.193 | 0.126 | 0.918 | 11.016 |
| Leucine (g) | 0.009 | n/a | 0.903 | 0.013 | 0.313 | 0.206 | 1.445 | 17.34 |
| Lysine (g) | 0.007 | n/a | 0.782 | 0.011 | 0.262 | 0.166 | 1.228 | 14.736 |
| Methionine (g) | 0.002 | n/a | 0.246 | 0.002 | 0.109 | 0.052 | 0.411 | 4.932 |
| Cystine (g) | 0.003 | n/a | 0.049 | 0.005 | 0.078 | 0.018 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.005 | n/a | 0.495 | 0.007 | 0.195 | 0.101 | 0.804 | 9.648 |
| Tyrosine (g) | 0.003 | n/a | 0.454 | 0.005 | 0.144 | 0.101 | 0.707 | 8.484 |
| Valine (g) | 0.006 | n/a | 0.627 | 0.01 | 0.247 | 0.141 | 1.032 | 12.384 |
| Arginine (g) | 0.008 | n/a | 0.355 | 0.012 | 0.236 | 0.077 | 0.688 | 8.256 |
| Histidine (g) | 0.003 | n/a | 0.329 | 0.005 | 0.089 | 0.058 | 0.484 | 5.808 |
| Alanine (g) | 0.006 | n/a | 0.265 | 0.01 | 0.213 | 0.074 | 0.567 | 6.804 |
| Aspartic acid (g) | 0.023 | n/a | 0.605 | 0.035 | 0.382 | 0.16 | 1.205 | 14.46 |
| Glutamic acid (g) | 0.021 | n/a | 2.302 | 0.031 | 0.483 | 0.439 | 3.276 | 39.312 |
| Glycine (g) | 0.006 | n/a | 0.163 | 0.008 | 0.124 | 0.043 | 0.343 | 4.116 |
| Proline (g) | 0.007 | n/a | 1.062 | 0.011 | 0.147 | 0.203 | 1.43 | 17.16 |
| Serine (g) | 0.006 | n/a | 0.552 | 0.01 | 0.279 | 0.114 | 0.96 | 11.52 |
| Cholesterol (mg) | 0.0 | 34.775 | 39.689 | 0.0 | 121.598 | 8.907 | 204.969 | 2459.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 7.424 | 7.972 | 0.002 | 0.891 | 1.41 | 17.7 | 212.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 3.409 | 3.549 | 0.001 | 1.095 | 0.719 | 8.775 | 105.3 |
| Polyunsaturated (g) | 0.009 | 0.352 | 0.355 | 0.013 | 0.391 | 0.077 | 1.197 | 14.364 |