Easy Boston Cream Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
64.67g 		dream whip
4.43g 		baking powder
0.29g 		water
29.63g 		egg whites
0.0g 		olive oil
1.69g 		vanilla extract
0.53g 		vanilla pudding
10.63g 		sugar
15.0g 		cocoa
7.39g 		salt
0.09g 		margarine
1.75g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.0 3.5 28.0
Total Fat (g) 7.5 0.56 0.0 0.0 n/a 1.69 0.0 0.06 0.02 0.3 0.0 1.41 0.0 11.54 92.32
Carbohydrates (g) 50.51 0.76 0.0 0.0 n/a 0.0 0.07 9.88 14.94 6.19 0.0 0.01 0.0 82.35 658.8
Ash (g) 1.49 n/a 0.11 0.03 n/a 0.0 0.0 0.41 0.0 0.3 0.09 0.03 0.01 2.48 19.84
Calories (kcal) 279.391 8.594 0.0 0.0 n/a 14.918 1.512 40.08 58.35 29.427 0.0 12.548 0.0 444.819 3558.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 2.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 2.39 2.91 0.0 29.6 n/a 0.0 0.28 0.28 0.05 0.11 0.0 0.29 5.54 41.44 331.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.331 0.0 0.0 0.0 1.331 10.648
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.882 0.0 0.0 0.0 23.882 191.056
Sugars (g) n/a 0.77 0.0 0.0 n/a 0.0 0.07 9.88 14.69 4.85 0.0 0.0 0.0 30.25 242.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 87.31 3.987 0.0 0.889 n/a 0.017 0.058 1.276 0.15 9.834 0.023 0.053 0.167 103.761 830.088
Iron (mg) 0.31 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.42 3.36
Magnesium (mg) 6.467 0.443 0.0 0.296 n/a 0.0 0.063 0.106 0.0 6.137 0.001 0.053 0.056 13.622 108.976
Phosphorus (mg) 200.489 3.81 0.0 0.0 n/a 0.0 0.032 74.95 0.0 23.29 0.0 0.088 0.0 302.658 2421.264
Potassium (mg) 53.032 6.689 0.0 0.0 n/a 0.017 0.777 1.276 0.3 52.644 0.008 0.315 0.0 115.057 920.456
Sodium (mg) 424.907 2.924 78.66 1.185 n/a 0.034 0.047 153.196 0.15 37.265 36.336 16.503 0.222 751.427 6011.416
Zinc (mg) 0.17 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.31 2.48
Copper (mg) 0.045 0.0 0.0 0.003 n/a 0.0 0.0 0.01 0.0 0.021 0.0 0.0 0.001 0.081 0.648
Manganese (mg) 0.123 n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.02 0.0 n/a 0.0 0.144 1.152
Selenium (mcg) n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.647 n/a 0.0 0.0 n/a 0.0 0.0 0.213 0.0 0.296 0.0 62.493 0.0 63.648 509.184
Retinol (mcg) 0.0 1.506 0.0 0.0 n/a 0.0 0.0 0.106 0.0 0.074 0.0 13.44 0.0 15.126 121.008
Vitamin A, RAE (mcg_RAE) 0.0 1.506 0.0 0.0 n/a 0.0 0.0 0.106 0.0 0.074 0.0 14.333 0.0 16.019 128.152
Beta Carotene (mcg) n/a 0.222 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.675 0.0 10.897 87.176
Vitamin E (mg) n/a 0.02 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.37 2.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.052 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.061 0.488
Riboflavin (mg) 0.032 0.005 0.0 0.0 n/a 0.0 0.001 0.003 0.003 0.042 0.0 0.001 0.0 0.087 0.696
Niacin (mg) 0.2 0.003 0.0 0.0 n/a 0.0 0.002 0.001 0.0 0.044 0.0 0.0 0.0 0.25 2.0
Pantothenic acid (mg) 0.233 n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.066 0.0 0.0 0.0 0.302 2.416
Vitamin B-6 (mg) 0.052 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.062 0.496
Folate (mcg) 5.821 0.177 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.444 0.0 0.018 0.0 6.459 51.672
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.88
Choline (mg) n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2.4 0.0 0.2 0.0 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.039 0.312
Threonine (g) 0.091 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.091 0.728
Isoleucine (g) 0.123 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.123 0.984
Leucine (g) 0.213 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.213 1.704
Lysine (g) 0.129 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.129 1.032
Methionine (g) 0.052 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.052 0.416
Cystine (g) 0.052 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.052 0.416
Phenylalanine (g) 0.129 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.129 1.032
Tyrosine (g) 0.091 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.091 0.728
Valine (g) 0.136 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.136 1.088
Arginine (g) 0.103 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.103 0.824
Histidine (g) 0.058 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.464
Alanine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.672
Aspartic acid (g) 0.142 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.142 1.136
Glutamic acid (g) 0.834 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.834 6.672
Glycine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.672
Proline (g) 0.297 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.297 2.376
Serine (g) 0.149 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.149 1.192
Cholesterol (mg) 1.293 0.443 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.736 13.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 n/a 0.261 2.088
Saturated Fat (g) 1.125 0.473 0.0 0.0 n/a 0.233 0.0 0.046 0.003 0.176 0.0 0.266 0.0 2.322 18.576
Phytosterols (mg) n/a n/a n/a n/a n/a 3.729 n/a n/a n/a n/a 0.0 n/a n/a 3.729 29.832
Monounsaturated Fat (g) 3.143 0.037 0.0 0.0 n/a 1.231 0.0 0.013 0.005 0.098 0.0 0.68 0.0 5.208 41.664
Polyunsaturated (g) 2.833 0.009 0.0 0.0 n/a 0.178 0.0 0.001 0.008 0.008 0.0 0.425 0.0 3.461 27.688
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