Easy Baked Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornbread stuffing 170.0g	chicken broth 443.6g	cheese 226.8g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	17.0	4.44	56.47	0.69	78.6	78.6
Total Fat (g)	7.14	0.44	75.16	0.06	82.81	82.81
Carbohydrates (g)	130.39	1.77	2.9	5.88	140.95	140.95
Ash (g)	7.48	3.11	8.91	0.22	19.72	19.72
Calories (kcal)	661.3	31.052	914.004	25.2	1631.556	1631.556
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.54	0.62	1.17	1.17
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	1.24	1.24
Fructose (g)	n/a	n/a	n/a	0.81	0.81	0.81
Lactose (g)	n/a	n/a	0.52	0.0	0.52	0.52
Maltose (g)	n/a	n/a	0.34	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.82	433.84	83.35	56.14	581.15	581.15
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.11	0.0	1.18	2.67	11.96	11.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	24.3	1.8	0.0	1.1	27.2	27.2
Calcium (mg)	132.6	26.616	1635.228	14.49	1808.934	1808.934
Iron (mg)	5.53	0.89	1.54	0.13	8.09	8.09
Magnesium (mg)	74.8	4.436	63.504	6.3	149.04	149.04
Phosphorus (mg)	192.1	57.668	1161.216	18.27	1429.254	1429.254
Potassium (mg)	346.8	354.88	222.264	91.98	1015.924	1015.924
Sodium (mg)	2181.1	700.888	1408.428	2.52	4292.936	4292.936
Zinc (mg)	1.28	0.31	7.05	0.11	8.75	8.75
Copper (mg)	0.391	0.133	0.068	0.025	0.617	0.617
Manganese (mg)	0.901	0.222	0.023	0.082	1.227	1.227
Selenium (mcg)	50.3	0.0	31.5	0.3	82.2	82.2
Vitamin A, IU (IU)	266.9	0.0	2272.536	1.26	2540.696	2540.696
Retinol (mcg)	0.0	0.0	585.144	0.0	585.144	585.144
Vitamin A, RAE (mcg_RAE)	13.6	0.0	601.02	0.0	614.62	614.62
Beta Carotene (mcg)	n/a	0.0	192.78	0.63	193.41	193.41
Vitamin E (mg)	n/a	0.0	0.66	0.01	0.67	0.67
Vitamin D (IU)	n/a	n/a	27.216	n/a	27.216	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	2.52	2.52	2.52
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.0	31.1	0.0	4.7	41.7	41.7
Thiamin (mg)	0.867	0.0	0.068	0.031	0.967	0.967
Riboflavin (mg)	0.595	0.044	0.862	0.019	1.52	1.52
Niacin (mg)	8.279	2.262	0.181	0.076	10.798	10.798
Pantothenic acid (mg)	0.476	0.044	0.93	0.076	1.526	1.526
Vitamin B-6 (mg)	0.255	0.044	0.159	0.076	0.534	0.534
Folate (mcg)	297.5	0.0	40.824	11.97	350.294	350.294
Vitamin B-12 (mcg)	0.02	0.18	1.88	0.0	2.08	2.08
Choline (mg)	15.5	n/a	37.4	3.8	56.7	56.7
Folic acid (mcg)	226.1	0.0	0.0	0.0	226.1	226.1
Tryptophan (g)	0.187	n/a	0.726	0.006	0.919	0.919
Threonine (g)	0.544	n/a	2.019	0.013	2.575	2.575
Isoleucine (g)	0.612	n/a	3.515	0.006	4.134	4.134
Leucine (g)	1.479	n/a	5.421	0.019	6.918	6.918
Lysine (g)	0.476	n/a	4.695	0.025	5.196	5.196
Methionine (g)	0.323	n/a	1.474	0.0	1.797	1.797
Cystine (g)	0.34	n/a	0.295	0.0	0.635	0.635
Phenylalanine (g)	0.85	n/a	2.971	0.019	3.84	3.84
Tyrosine (g)	0.578	n/a	2.722	0.006	3.306	3.306
Valine (g)	0.765	n/a	3.765	0.013	4.542	4.542
Arginine (g)	0.748	n/a	2.132	0.063	2.943	2.943
Histidine (g)	0.425	n/a	1.973	0.006	2.404	2.404
Alanine (g)	0.816	n/a	1.588	0.013	2.416	2.416
Aspartic acid (g)	0.935	n/a	3.629	0.057	4.62	4.62
Glutamic acid (g)	4.658	n/a	13.812	0.164	18.634	18.634
Glycine (g)	0.646	n/a	0.975	0.019	1.64	1.64
Proline (g)	1.734	n/a	6.373	0.006	8.113	8.113
Serine (g)	0.833	n/a	3.311	0.013	4.157	4.157
Cholesterol (mg)	0.0	0.0	238.14	0.0	238.14	238.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.564	0.133	47.832	0.025	49.554	49.554
Phytosterols (mg)	n/a	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	2.822	0.222	21.297	0.006	24.347	24.347
Polyunsaturated (g)	1.819	0.089	2.132	0.013	4.052	4.052