Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sheets of graham crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brownie
5.25g 		sugar
12.5g 		cocoa
1.85g 		eggs
11.0g 		butter
7.1g 		flour
7.81g 		butter
1.78g 		coffee
7.41g 		vanilla
0.53g 		sugar
1.72g 		butter
5.33g 		pretzels
0.75g 		Total Per Serving Total for Recipe
Calories (kcal) 21.263 48.375 7.358 15.73 50.907 28.438 12.727 0.074 1.512 6.531 38.18 2.835 233.929 1871.432
Total Fat (g) 0.86 0.0 0.07 1.09 5.76 0.08 1.44 0.0 0.0 0.0 4.32 0.02 13.64 109.12
Saturated Fat (g) 0.223 0.0 0.044 0.341 3.647 0.013 0.912 0.0 0.0 0.0 2.735 0.004 7.918 63.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.471 0.0 0.025 0.419 1.492 0.007 0.373 0.001 0.0 0.0 1.119 0.009 3.917 31.336
Polyunsaturated (g) 0.119 0.0 0.002 0.15 0.216 0.032 0.054 0.0 0.0 0.0 0.162 0.008 0.742 5.936
Cholesterol (mg) 0.893 0.0 0.0 46.53 15.265 0.0 3.816 0.0 0.0 0.0 11.449 0.0 77.953 623.624
Sodium (mg) 16.38 0.0 9.318 15.4 40.896 0.156 10.224 0.148 0.047 0.481 30.672 10.178 133.9 1071.2
Potassium (mg) 7.823 0.25 13.163 14.74 1.704 8.359 0.426 3.629 0.777 2.286 1.278 1.02 55.455 443.64
Carbohydrates (g) 3.35 12.5 1.55 0.08 0.0 5.96 0.0 0.0 0.07 1.69 0.0 0.59 25.8 206.4
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Sugars (g) 1.92 12.49 1.21 0.08 0.0 0.02 0.0 0.0 0.07 1.67 0.0 0.02 17.49 139.92
Protein (g) 0.25 0.0 0.12 1.38 0.06 0.81 0.02 0.01 0.0 0.0 0.05 0.08 2.78 22.24
Calcium (mg) 1.523 0.125 2.459 5.83 1.704 1.172 0.426 0.148 0.058 1.427 1.278 0.135 16.284 130.272
Caffeine (mg) 0.105 0.0 0.333 0.0 0.0 0.0 0.0 2.963 0.0 0.0 0.0 0.0 3.4 27.2
Folate (mcg) 2.468 0.0 0.111 5.17 0.213 14.297 0.053 0.148 0.0 0.017 0.16 1.395 24.032 192.256
Iron (mg) 0.12 0.0 0.02 0.2 0.0 0.36 0.0 0.0 0.0 0.01 0.0 0.04 0.76 6.08
Magnesium (mg) 1.628 0.0 1.534 1.32 0.142 1.719 0.036 0.222 0.063 0.155 0.107 0.218 7.142 57.136
Niacin (mg) 0.09 0.0 0.011 0.008 0.003 0.461 0.001 0.014 0.002 0.002 0.002 0.038 0.632 5.056
Thiamin (mg) 0.014 0.0 0.002 0.008 0.001 0.062 0.0 0.001 0.0 0.0 0.001 0.004 0.091 0.728
Vitamin A, IU (IU) n/a 0.0 0.074 53.57 177.429 0.0 44.357 0.0 0.0 0.0 133.072 0.0 408.502 3268.016
Vitamin A, RAE (mcg_RAE) 1.05 0.0 0.018 15.4 48.564 0.0 12.141 0.0 0.0 0.0 36.423 0.0 113.596 908.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 1.44
Vitamin B-6 (mg) 0.002 0.0 0.002 0.015 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.024 0.192
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 3.85 3.976 n/a 0.994 n/a n/a n/a 2.982 n/a 11.802 94.416
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.16 0.0 0.04 0.0 0.0 0.0 0.12 0.0 0.46 3.68
Alanine (g) n/a n/a n/a 0.081 0.002 0.026 0.001 0.0 n/a n/a 0.002 0.003 0.114 0.912
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Arginine (g) n/a n/a n/a 0.09 0.002 0.033 0.001 0.0 n/a n/a 0.002 0.003 0.13 1.04
Ash (g) n/a 0.0 0.08 0.09 0.15 0.04 0.04 0.03 0.0 0.01 0.11 0.03 0.57 4.56
Aspartic acid (g) n/a n/a n/a 0.146 0.004 0.034 0.001 0.001 n/a n/a 0.003 0.005 0.194 1.552
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 11.218 0.0 2.805 0.0 0.0 0.0 8.414 0.0 23.536 188.288
Choline (mg) 0.5 0.0 0.6 27.6 1.3 0.8 0.3 0.2 n/a 0.0 1.0 0.2 32.7 261.6
Copper (mg) 0.012 0.0 0.005 0.011 0.0 0.011 0.0 0.0 0.0 0.001 0.0 0.001 0.041 0.328
Cystine (g) n/a n/a n/a 0.03 0.001 0.017 0.0 0.0 n/a n/a 0.001 0.001 0.05 0.4
Folic acid (mcg) 1.838 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 1.065 14.934 119.472
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 0.05 0.4
Glutamic acid (g) n/a n/a n/a 0.185 0.013 0.272 0.003 0.001 n/a n/a 0.01 0.027 0.511 4.088
Glycine (g) n/a n/a n/a 0.047 0.001 0.029 0.0 0.0 n/a n/a 0.001 0.003 0.082 0.656
Histidine (g) n/a n/a n/a 0.034 0.001 0.018 0.0 0.0 n/a n/a 0.001 0.002 0.057 0.456
Isoleucine (g) n/a n/a n/a 0.074 0.004 0.028 0.001 0.0 n/a n/a 0.003 0.003 0.112 0.896
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Leucine (g) n/a n/a n/a 0.12 0.006 0.055 0.001 0.001 n/a n/a 0.004 0.006 0.193 1.544
Lutein + zeaxanthin (mcg) 0.315 0.0 0.092 36.41 0.0 1.406 0.0 0.0 0.0 0.0 0.0 0.068 38.291 306.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.1 0.005 0.018 0.001 0.0 n/a n/a 0.004 0.002 0.13 1.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.16
Manganese (mg) n/a 0.0 0.005 0.004 0.0 0.053 0.0 0.001 0.001 0.001 0.0 0.007 0.073 0.584
Methionine (g) n/a n/a n/a 0.042 0.001 0.014 0.0 0.0 n/a n/a 0.001 0.001 0.06 0.48
Pantothenic acid (mg) n/a 0.0 0.016 0.158 0.008 0.034 0.002 0.019 0.0 0.002 0.006 0.003 0.248 1.984
Phenylalanine (g) n/a n/a n/a 0.075 0.003 0.041 0.001 0.0 n/a n/a 0.002 0.004 0.125 1.0
Phosphorus (mg) 5.303 0.0 5.824 21.01 1.704 8.438 0.426 0.222 0.032 0.069 1.278 0.848 45.152 361.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.056 0.006 0.094 0.001 0.0 n/a n/a 0.004 0.009 0.17 1.36
Retinol (mcg) 1.05 0.0 0.018 15.29 47.641 0.0 11.91 0.0 0.0 0.0 35.731 0.0 111.64 893.12
Riboflavin (mg) 0.011 0.003 0.011 0.053 0.002 0.038 0.001 0.006 0.001 0.0 0.002 0.002 0.128 1.024
Selenium (mcg) 0.3 0.1 0.1 3.5 0.1 2.6 0.0 0.0 0.0 0.0 0.1 0.0 6.8 54.4
Serine (g) n/a n/a n/a 0.107 0.004 0.041 0.001 0.0 n/a n/a 0.003 0.004 0.158 1.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 4.32
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.63 n/a 0.0 1.64 13.12
Theobromine (mg) 4.095 0.0 5.971 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.066 80.528
Threonine (g) n/a n/a n/a 0.062 0.003 0.022 0.001 0.0 n/a n/a 0.002 0.002 0.091 0.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.72
Tryptophan (g) n/a n/a n/a 0.019 0.001 0.01 0.0 0.0 n/a n/a 0.001 0.001 0.031 0.248
Tyrosine (g) n/a n/a n/a 0.055 0.003 0.024 0.001 0.0 n/a n/a 0.002 0.002 0.087 0.696
Valine (g) n/a n/a n/a 0.095 0.004 0.033 0.001 0.0 n/a n/a 0.003 0.004 0.14 1.12
Water (g) 0.71 0.0 0.03 8.34 1.13 0.93 0.28 7.36 0.28 0.02 0.85 0.03 19.96 159.68
Zinc (mg) 0.04 0.0 0.03 0.12 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.27 2.16
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