Easiest French Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 hoagie rolls, split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef sirloin roast
159.89g 		au jus
3.54g 		water
29.63g 		provolone cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 33.99 0.33 0.0 7.25 41.57 332.56
Total Fat (g) 9.0 0.34 0.0 7.55 16.89 135.12
Carbohydrates (g) 0.0 1.68 0.0 0.61 2.29 18.32
Ash (g) 1.69 1.1 0.03 1.34 4.16 33.28
Calories (kcal) 227.044 11.092 0.0 99.509 337.645 2701.16
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.78 0.1 29.6 11.61 157.08 1256.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.16 0.16 1.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 36.775 4.961 0.889 214.326 256.951 2055.608
Iron (mg) 2.46 0.33 0.0 0.15 2.94 23.52
Magnesium (mg) 35.176 1.985 0.296 7.938 45.395 363.16
Phosphorus (mg) 316.583 5.422 0.0 140.616 462.621 3700.968
Potassium (mg) 532.435 9.887 0.0 39.123 581.445 4651.56
Sodium (mg) 86.341 410.65 1.185 248.346 746.522 5972.176
Zinc (mg) 6.16 0.02 0.0 0.92 7.1 56.8
Copper (mg) 0.112 0.004 0.003 0.009 0.128 1.024
Manganese (mg) 0.016 0.01 0.0 0.003 0.028 0.224
Selenium (mcg) 41.4 0.2 0.0 4.1 45.7 365.6
Vitamin A, IU (IU) 0.0 0.354 0.0 249.48 249.834 1998.672
Retinol (mcg) 0.0 0.0 0.0 65.205 65.205 521.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 66.906 66.906 535.248
Beta Carotene (mcg) 0.0 n/a 0.0 19.278 19.278 154.224
Vitamin E (mg) 0.46 n/a 0.0 0.07 0.53 4.24
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.112 0.017 0.0 0.006 0.134 1.072
Riboflavin (mg) 0.176 0.011 0.0 0.091 0.278 2.224
Niacin (mg) 10.537 0.145 0.0 0.045 10.727 85.816
Pantothenic acid (mg) 1.007 0.006 0.0 0.136 1.149 9.192
Vitamin B-6 (mg) 0.959 0.006 0.0 0.02 0.985 7.88
Folate (mcg) 20.786 2.87 0.0 2.835 26.491 211.928
Vitamin B-12 (mcg) 1.66 0.01 0.0 0.41 2.09 16.72
Choline (mg) 142.0 n/a 0.0 4.4 146.3 1170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 n/a n/a 0.099 0.323 2.584
Threonine (g) 1.359 n/a n/a 0.278 1.637 13.096
Isoleucine (g) 1.551 n/a n/a 0.309 1.86 14.88
Leucine (g) 2.702 n/a n/a 0.652 3.354 26.832
Lysine (g) 2.878 n/a n/a 0.751 3.629 29.032
Methionine (g) 0.879 n/a n/a 0.196 1.075 8.6
Cystine (g) 0.432 n/a n/a 0.034 0.466 3.728
Phenylalanine (g) 1.343 n/a n/a 0.366 1.709 13.672
Tyrosine (g) 1.087 n/a n/a 0.431 1.518 12.144
Valine (g) 1.695 n/a n/a 0.465 2.16 17.28
Arginine (g) 2.206 n/a n/a 0.289 2.496 19.968
Histidine (g) 1.087 n/a n/a 0.318 1.405 11.24
Alanine (g) 2.063 n/a n/a 0.201 2.264 18.112
Aspartic acid (g) 3.102 n/a n/a 0.493 3.595 28.76
Glutamic acid (g) 5.101 n/a n/a 1.769 6.87 54.96
Glycine (g) 2.063 n/a n/a 0.122 2.184 17.472
Proline (g) 1.615 n/a n/a 0.785 2.4 19.2
Serine (g) 1.343 n/a n/a 0.417 1.76 14.08
Cholesterol (mg) 68.753 0.142 0.0 19.562 88.456 707.648
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.766 0.072 0.0 4.842 7.68 61.44
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.949 0.166 0.0 2.095 6.21 49.68
Polyunsaturated (g) 0.368 0.008 0.0 0.218 0.594 4.752
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