Earlene's Shrimp Creole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
79.0g |
shrimp
113.4g |
onion
24.75g |
bell pepper
24.4g |
tomatoes sauce
114.85g |
butter
14.13g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 23.03 | 0.27 | 0.21 | 1.52 | 0.12 | 0.04 | 27.32 | 109.28 |
| Total Fat (g) | 0.22 | 1.96 | 0.02 | 0.04 | 0.21 | 11.46 | 0.0 | 13.92 | 55.68 |
| Carbohydrates (g) | 22.25 | 1.03 | 2.31 | 1.13 | 6.18 | 0.01 | 0.22 | 33.13 | 132.52 |
| Ash (g) | 0.32 | 1.36 | 0.09 | 0.1 | 2.3 | 0.3 | 0.01 | 4.48 | 17.92 |
| Calories (kcal) | 102.7 | 120.201 | 9.9 | 4.879 | 27.563 | 101.276 | 0.972 | 367.492 | 1469.968 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.03 | 0.3 | n/a | n/a | 0.57 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.28 | 2.68 | n/a | n/a | 3.45 | 13.8 |
| Fructose (g) | n/a | n/a | 0.32 | 0.27 | 1.91 | n/a | n/a | 2.5 | 10.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.07 | 86.02 | 22.05 | 22.9 | 104.65 | 2.24 | 0.38 | 292.32 | 1169.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 1.05 | 0.59 | 4.88 | 0.01 | 0.01 | 6.57 | 26.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.4 | 1.7 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 7.9 | 58.967 | 5.693 | 2.44 | 14.93 | 3.39 | 1.181 | 94.5 | 378.0 |
| Iron (mg) | 0.95 | 2.73 | 0.05 | 0.08 | 1.17 | 0.0 | 0.01 | 5.0 | 20.0 |
| Magnesium (mg) | 9.48 | 41.957 | 2.475 | 2.44 | 18.375 | 0.283 | 0.163 | 75.172 | 300.688 |
| Phosphorus (mg) | 33.97 | 232.465 | 7.178 | 4.879 | 29.86 | 3.39 | 0.998 | 312.739 | 1250.956 |
| Potassium (mg) | 27.65 | 209.785 | 36.135 | 42.691 | 380.137 | 3.39 | 2.617 | 702.405 | 2809.62 |
| Sodium (mg) | 0.79 | 167.828 | 0.99 | 0.732 | 601.788 | 81.36 | 0.111 | 853.599 | 3414.396 |
| Zinc (mg) | 0.39 | 1.26 | 0.04 | 0.03 | 0.23 | 0.01 | 0.01 | 1.97 | 7.88 |
| Copper (mg) | 0.055 | 0.295 | 0.01 | 0.017 | 0.138 | 0.0 | 0.002 | 0.517 | 2.068 |
| Manganese (mg) | 0.371 | 0.057 | 0.032 | 0.029 | 0.126 | 0.0 | 0.011 | 0.627 | 2.508 |
| Selenium (mcg) | 5.9 | 43.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 49.6 | 198.4 |
| Vitamin A, IU (IU) | 0.0 | 204.116 | 0.495 | 90.262 | 497.279 | 352.984 | 0.059 | 1145.193 | 4580.772 |
| Retinol (mcg) | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 94.779 | 0.0 | 156.013 | 624.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.235 | 0.0 | 4.391 | 25.266 | 96.615 | 0.0 | 187.507 | 750.028 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 50.742 | 297.449 | 22.318 | 0.033 | 370.788 | 1483.152 |
| Vitamin E (mg) | 0.03 | 1.25 | 0.0 | 0.09 | 1.63 | 0.33 | 0.0 | 3.33 | 13.32 |
| Vitamin D (IU) | n/a | 172.364 | n/a | n/a | n/a | 7.91 | n/a | 180.274 | 721.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16054.183 | 0.0 | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 83.187 | 26.414 | 0.0 | 0.104 | 110.696 | 442.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 1.8 | 19.6 | 8.0 | 0.0 | 0.2 | 32.0 | 128.0 |
| Thiamin (mg) | 0.126 | 0.034 | 0.012 | 0.015 | 0.023 | 0.001 | 0.001 | 0.213 | 0.852 |
| Riboflavin (mg) | 0.008 | 0.034 | 0.007 | 0.007 | 0.08 | 0.004 | 0.001 | 0.142 | 0.568 |
| Niacin (mg) | 1.169 | 2.892 | 0.03 | 0.117 | 1.125 | 0.006 | 0.005 | 5.343 | 21.372 |
| Pantothenic acid (mg) | 0.308 | 0.318 | 0.03 | 0.024 | 0.356 | 0.016 | 0.004 | 1.055 | 4.22 |
| Vitamin B-6 (mg) | 0.071 | 0.113 | 0.03 | 0.054 | 0.115 | 0.0 | 0.008 | 0.391 | 1.564 |
| Folate (mcg) | 45.82 | 3.402 | 4.703 | 2.44 | 12.633 | 0.424 | 0.02 | 69.44 | 277.76 |
| Vitamin B-12 (mcg) | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.34 | 5.36 |
| Choline (mg) | 1.7 | 91.7 | 1.5 | 1.3 | 11.4 | 2.7 | 0.2 | 110.4 | 441.6 |
| Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | 0.024 | 0.318 | 0.002 | 0.002 | 0.011 | 0.001 | 0.0 | 0.359 | 1.436 |
| Threonine (g) | 0.079 | 0.93 | 0.005 | 0.01 | 0.046 | 0.006 | 0.001 | 1.076 | 4.304 |
| Isoleucine (g) | 0.095 | 1.123 | 0.002 | 0.005 | 0.034 | 0.007 | 0.001 | 1.268 | 5.072 |
| Leucine (g) | 0.174 | 1.826 | 0.007 | 0.01 | 0.046 | 0.011 | 0.002 | 2.076 | 8.304 |
| Lysine (g) | 0.079 | 2.007 | 0.01 | 0.01 | 0.046 | 0.01 | 0.002 | 2.163 | 8.652 |
| Methionine (g) | 0.047 | 0.646 | 0.0 | 0.002 | 0.011 | 0.003 | 0.001 | 0.711 | 2.844 |
| Cystine (g) | 0.047 | 0.261 | 0.0 | 0.002 | 0.011 | 0.001 | 0.0 | 0.324 | 1.296 |
| Phenylalanine (g) | 0.111 | 0.975 | 0.007 | 0.022 | 0.115 | 0.006 | 0.001 | 1.237 | 4.948 |
| Tyrosine (g) | 0.071 | 0.771 | 0.002 | 0.002 | 0.023 | 0.006 | 0.001 | 0.876 | 3.504 |
| Valine (g) | 0.126 | 1.089 | 0.005 | 0.01 | 0.034 | 0.008 | 0.002 | 1.275 | 5.1 |
| Arginine (g) | 0.174 | 2.018 | 0.025 | 0.007 | 0.034 | 0.004 | 0.004 | 2.267 | 9.068 |
| Histidine (g) | 0.047 | 0.465 | 0.002 | 0.002 | 0.023 | 0.003 | 0.001 | 0.544 | 2.176 |
| Alanine (g) | 0.126 | 1.304 | 0.005 | 0.01 | 0.046 | 0.004 | 0.001 | 1.496 | 5.984 |
| Aspartic acid (g) | 0.198 | 2.381 | 0.022 | 0.051 | 0.23 | 0.008 | 0.003 | 2.894 | 11.576 |
| Glutamic acid (g) | 0.411 | 3.935 | 0.064 | 0.046 | 0.746 | 0.025 | 0.005 | 5.234 | 20.936 |
| Glycine (g) | 0.095 | 1.395 | 0.007 | 0.007 | 0.034 | 0.003 | 0.001 | 1.543 | 6.172 |
| Proline (g) | 0.103 | 0.76 | 0.002 | 0.005 | 0.023 | 0.011 | 0.001 | 0.905 | 3.62 |
| Serine (g) | 0.111 | 0.907 | 0.005 | 0.012 | 0.046 | 0.007 | 0.001 | 1.089 | 4.356 |
| Cholesterol (mg) | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 30.369 | 0.0 | 202.733 | 810.932 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.374 | 0.01 | 0.015 | 0.034 | 7.256 | 0.001 | 7.753 | 31.012 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | n/a | n/a | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 0.071 | 0.283 | 0.002 | 0.002 | 0.034 | 2.969 | 0.0 | 3.363 | 13.452 |
| Polyunsaturated (g) | 0.063 | 0.76 | 0.005 | 0.015 | 0.08 | 0.429 | 0.002 | 1.354 | 5.416 |