Duck A L'orange Ii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sherry wine vinegar (or possibly red wine vinegar)
1 1/2 c. diluted duck demiglace (a 6 1/2-ounce container stirred together with 3 tbspns water) Orange flavored liqueur to taste Lemon juice to taste Salt to taste Freshly-grnd black pepper to taste
3 x boneless Muscovy or possibly Magret duck breast halves - (1 lb ea) thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
8.33g 		water
4.93g 		orange juice
82.67g 		shallots
5.87g 		oranges
44.77g 		butter
9.47g 		orange zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.58 0.15 0.42 0.08 0.05 1.27 7.62
Total Fat (g) 0.0 0.0 0.17 0.01 0.05 7.68 0.01 7.91 47.46
Carbohydrates (g) 8.33 0.0 8.6 0.99 5.26 0.01 0.48 23.66 141.96
Ash (g) 0.0 0.0 0.33 0.05 0.2 0.0 n/a 0.58 3.48
Calories (kcal) 32.25 0.0 37.2 4.224 21.043 67.876 1.41 164.003 984.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.93 72.99 4.68 38.84 1.7 2.45 125.59 753.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.0 6.94 n/a 4.19 0.01 0.13 19.59 117.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.1 0.0 0.3 1.6 9.6
Calcium (mg) 0.083 0.148 9.093 2.171 17.909 2.272 4.02 35.697 214.182
Iron (mg) 0.0 0.0 0.17 0.07 0.04 0.0 0.02 0.31 1.86
Magnesium (mg) 0.0 0.049 9.093 1.232 4.477 0.189 0.45 15.491 92.946
Phosphorus (mg) 0.0 0.0 14.053 3.52 6.268 2.272 0.36 26.474 158.844
Potassium (mg) 0.167 0.0 165.333 19.595 81.04 2.272 4.8 273.206 1639.236
Sodium (mg) 0.0 0.197 0.827 0.704 0.0 1.041 0.18 2.949 17.694
Zinc (mg) 0.0 0.0 0.04 0.02 0.03 0.01 0.01 0.11 0.66
Copper (mg) 0.0 0.0 0.033 0.005 0.022 0.002 0.003 0.066 0.396
Manganese (mg) 0.0 0.0 0.008 0.017 0.013 0.0 n/a 0.039 0.234
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 165.333 69.813 100.74 236.572 n/a 572.459 3434.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.521 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.267 3.52 4.925 64.752 0.09 81.554 489.324
Beta Carotene (mcg) 0.0 0.0 27.28 n/a 31.789 14.957 0.21 74.236 445.416
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.08 0.22 0.01 0.34 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 95.067 n/a 57.758 0.0 0.54 153.364 920.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.3 0.5 23.8 0.0 3.9 69.5 417.0
Thiamin (mg) 0.0 0.0 0.074 0.004 0.04 0.001 0.002 0.121 0.726
Riboflavin (mg) 0.002 0.0 0.025 0.001 0.018 0.003 0.002 0.051 0.306
Niacin (mg) 0.0 0.0 0.331 0.012 0.125 0.004 0.012 0.484 2.904
Pantothenic acid (mg) 0.0 0.0 0.157 0.017 0.112 0.01 n/a 0.296 1.776
Vitamin B-6 (mg) 0.0 0.0 0.033 0.021 0.027 0.0 0.005 0.086 0.516
Folate (mcg) 0.0 0.0 24.8 1.995 13.432 0.284 0.39 40.901 245.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.0 0.0 5.1 n/a 3.8 1.8 0.3 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.004 0.001 n/a 0.007 0.042
Threonine (g) n/a n/a 0.008 0.006 0.009 0.004 n/a 0.027 0.162
Isoleucine (g) n/a n/a 0.008 0.006 0.013 0.005 n/a 0.033 0.198
Leucine (g) n/a n/a 0.008 0.009 0.009 0.008 n/a 0.034 0.204
Lysine (g) n/a n/a 0.008 0.008 0.022 0.007 n/a 0.045 0.27
Methionine (g) n/a n/a 0.0 0.002 0.009 0.002 n/a 0.013 0.078
Cystine (g) n/a n/a 0.008 n/a 0.004 0.001 n/a 0.014 0.084
Phenylalanine (g) n/a n/a 0.008 0.005 0.013 0.004 n/a 0.03 0.18
Tyrosine (g) n/a n/a 0.0 0.004 0.009 0.004 n/a 0.017 0.102
Valine (g) n/a n/a 0.008 0.006 0.018 0.006 n/a 0.038 0.228
Arginine (g) n/a n/a 0.041 0.011 0.031 0.003 n/a 0.086 0.516
Histidine (g) n/a n/a 0.0 0.002 0.009 0.002 n/a 0.013 0.078
Alanine (g) n/a n/a 0.017 0.006 0.022 0.003 n/a 0.048 0.288
Aspartic acid (g) n/a n/a 0.066 0.013 0.049 0.006 n/a 0.135 0.81
Glutamic acid (g) n/a n/a 0.025 0.031 0.04 0.017 n/a 0.113 0.678
Glycine (g) n/a n/a 0.008 0.007 0.04 0.002 n/a 0.057 0.342
Proline (g) n/a n/a 0.033 0.01 0.022 0.008 n/a 0.073 0.438
Serine (g) n/a n/a 0.008 0.006 0.013 0.005 n/a 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.353 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.001 0.009 4.863 0.001 4.891 29.346
Phytosterols (mg) n/a n/a n/a 0.293 n/a n/a n/a 0.293 1.758
Monounsaturated Fat (g) 0.0 0.0 0.033 0.001 0.009 1.99 0.0 2.033 12.198
Polyunsaturated (g) 0.0 0.0 0.033 0.002 0.013 0.288 0.003 0.339 2.034
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