Dr Benjamin's Rye Bread Starter Abm Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yeast
10.0g |
water
474.0g |
flour
204.0g |
onions
63.0g |
water
237.0g |
flour
153.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.83 | 0.0 | 19.16 | 0.69 | 0.0 | 14.37 | 38.05 | 38.05 |
| Total Fat (g) | 0.46 | 0.0 | 3.61 | 0.06 | 0.0 | 2.71 | 6.84 | 6.84 |
| Carbohydrates (g) | 3.82 | 0.0 | 158.08 | 5.88 | 0.0 | 118.56 | 286.34 | 286.34 |
| Ash (g) | 0.7 | 0.47 | 3.06 | 0.22 | 0.24 | 2.3 | 6.99 | 6.99 |
| Calories (kcal) | 29.5 | 0.0 | 722.16 | 25.2 | 0.0 | 541.62 | 1318.48 | 1318.48 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.62 | n/a | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.24 | n/a | n/a | 1.24 | 1.24 |
| Fructose (g) | n/a | n/a | n/a | 0.81 | n/a | n/a | 0.81 | 0.81 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 473.53 | 20.09 | 56.14 | 236.76 | 15.07 | 802.35 | 802.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.12 | 2.67 | 0.0 | 1.59 | 6.38 | 6.38 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 29.8 | 1.1 | 0.0 | 22.3 | 55.3 | 55.3 |
| Calcium (mg) | 6.4 | 14.22 | 48.96 | 14.49 | 7.11 | 36.72 | 127.9 | 127.9 |
| Iron (mg) | 1.66 | 0.0 | 4.32 | 0.13 | 0.0 | 3.24 | 9.36 | 9.36 |
| Magnesium (mg) | 9.8 | 4.74 | 153.0 | 6.3 | 2.37 | 114.75 | 290.96 | 290.96 |
| Phosphorus (mg) | 129.0 | 0.0 | 422.28 | 18.27 | 0.0 | 316.71 | 886.26 | 886.26 |
| Potassium (mg) | 200.0 | 0.0 | 693.6 | 91.98 | 0.0 | 520.2 | 1505.78 | 1505.78 |
| Sodium (mg) | 5.0 | 18.96 | 6.12 | 2.52 | 9.48 | 4.59 | 46.67 | 46.67 |
| Zinc (mg) | 0.64 | 0.05 | 4.06 | 0.11 | 0.02 | 3.04 | 7.92 | 7.92 |
| Copper (mg) | 0.05 | 0.047 | 0.592 | 0.025 | 0.024 | 0.444 | 1.182 | 1.182 |
| Manganese (mg) | 0.055 | 0.0 | 11.138 | 0.082 | 0.0 | 8.354 | 19.629 | 19.629 |
| Selenium (mcg) | 2.4 | 0.0 | 72.8 | 0.3 | 0.0 | 54.6 | 130.2 | 130.2 |
| Vitamin A, IU (IU) | 0.1 | 0.0 | 0.0 | 1.26 | 0.0 | 0.0 | 1.36 | 1.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.63 | 0.63 |
| Vitamin E (mg) | 0.0 | 0.0 | 1.61 | 0.01 | 0.0 | 1.21 | 2.83 | 2.83 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 428.4 | 2.52 | 0.0 | 321.3 | 752.22 | 752.22 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 4.7 | 4.7 |
| Thiamin (mg) | 0.236 | 0.0 | 0.592 | 0.031 | 0.0 | 0.444 | 1.303 | 1.303 |
| Riboflavin (mg) | 0.547 | 0.0 | 0.224 | 0.019 | 0.0 | 0.168 | 0.959 | 0.959 |
| Niacin (mg) | 3.975 | 0.0 | 3.529 | 0.076 | 0.0 | 2.647 | 10.227 | 10.227 |
| Pantothenic acid (mg) | 1.13 | 0.0 | 1.0 | 0.076 | 0.0 | 0.75 | 2.955 | 2.955 |
| Vitamin B-6 (mg) | 0.155 | 0.0 | 0.551 | 0.076 | 0.0 | 0.413 | 1.194 | 1.194 |
| Folate (mcg) | 234.0 | 0.0 | 38.76 | 11.97 | 0.0 | 29.07 | 313.8 | 313.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.2 | 0.0 | 42.0 | 3.8 | 0.0 | 31.5 | 80.6 | 80.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | 0.224 | 0.006 | n/a | 0.168 | 0.447 | 0.447 |
| Threonine (g) | 0.199 | n/a | 0.673 | 0.013 | n/a | 0.505 | 1.39 | 1.39 |
| Isoleucine (g) | 0.218 | n/a | 0.734 | 0.006 | n/a | 0.551 | 1.509 | 1.509 |
| Leucine (g) | 0.306 | n/a | 1.326 | 0.019 | n/a | 0.995 | 2.645 | 2.645 |
| Lysine (g) | 0.316 | n/a | 0.673 | 0.025 | n/a | 0.505 | 1.519 | 1.519 |
| Methionine (g) | 0.076 | n/a | 0.286 | 0.0 | n/a | 0.214 | 0.576 | 0.576 |
| Cystine (g) | 0.051 | n/a | 0.388 | 0.0 | n/a | 0.291 | 0.729 | 0.729 |
| Phenylalanine (g) | 0.186 | n/a | 0.979 | 0.019 | n/a | 0.734 | 1.918 | 1.918 |
| Tyrosine (g) | 0.158 | n/a | 0.388 | 0.006 | n/a | 0.291 | 0.843 | 0.843 |
| Valine (g) | 0.235 | n/a | 0.959 | 0.013 | n/a | 0.719 | 1.925 | 1.925 |
| Arginine (g) | 0.212 | n/a | 0.877 | 0.063 | n/a | 0.658 | 1.81 | 1.81 |
| Histidine (g) | 0.099 | n/a | 0.428 | 0.006 | n/a | 0.321 | 0.855 | 0.855 |
| Alanine (g) | 0.253 | n/a | 0.796 | 0.013 | n/a | 0.597 | 1.658 | 1.658 |
| Aspartic acid (g) | 0.39 | n/a | 1.326 | 0.057 | n/a | 0.995 | 2.767 | 2.767 |
| Glutamic acid (g) | 0.565 | n/a | 5.345 | 0.164 | n/a | 4.009 | 10.082 | 10.082 |
| Glycine (g) | 0.186 | n/a | 0.734 | 0.019 | n/a | 0.551 | 1.49 | 1.49 |
| Proline (g) | 0.163 | n/a | 2.06 | 0.006 | n/a | 1.545 | 3.775 | 3.775 |
| Serine (g) | 0.189 | n/a | 1.04 | 0.013 | n/a | 0.78 | 2.022 | 2.022 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.0 | 0.408 | 0.025 | 0.0 | 0.306 | 0.799 | 0.799 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.45 | n/a | n/a | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.256 | 0.0 | 0.428 | 0.006 | 0.0 | 0.321 | 1.012 | 1.012 |
| Polyunsaturated (g) | 0.001 | 0.0 | 1.571 | 0.013 | 0.0 | 1.178 | 2.762 | 2.762 |