Dr Benjamin's Rye Bread Starter Abm Recipe

Name: Dr Benjamin's Rye Bread Starter Abm
Ingredients: 2 1/2 tsp Yeast; 2 c. Water; 2 c. Rye flour; 1 sm Onions; 1 c. Water; 1 1/2 c. Rye flour

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.51 view details

2 1/2 tsp Yeast
2 c. Water
2 c. Rye flour
1 sm Onions
1 c. Water
1 1/2 c. Rye flour

Directions

Sprinkle yeast over tepid water. Beat in flour until no lumps remain. Peel and halve onion; add in to starter. Cover loosely with cloth & let stand at room temp for 24 hours.
Remove onion. Beat in tepid water & flour. Cover with cloth and let stand for 24 hours more. The starter should now be pleasingly sour-smelling, almost beery and bubbly.
Feed once a week with 1/2 c tepid water & 3/4 c rye flour and leave out overnight. Otherwise keep in fridge. (Good idea to feed the day before you're going to use it.)

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Amount Per Recipe	%DV
Recipe Size 1141g
Calories 1318
Calories from Fat 57	4%
Total Fat 6.84g	9%
Saturated Fat 0.8g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 47mg	2%
Potassium 1506mg	43%
Total Carbs 286.34g	76%
Dietary Fiber 55.3g	184%
Sugars 6.38g	4%
Protein 38.05g	61%

Dr Benjamin's Rye Bread Starter Abm Recipe

Ingredients