Donuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
18.3g 		sugar
10.0g 		butter
11.3g 		water
11.85g 		yeast
1.4g 		egg
4.4g 		flour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.1 0.0 0.54 0.55 4.95 6.75 67.5
Total Fat (g) 0.18 0.0 9.17 0.0 0.06 0.44 0.49 10.33 103.3
Carbohydrates (g) 0.91 10.0 0.01 0.0 0.53 0.03 37.11 48.6 486.0
Ash (g) 0.14 0.0 0.24 0.01 0.1 0.04 2.17 2.69 26.9
Calories (kcal) 7.686 38.7 81.021 0.0 4.13 6.292 177.0 314.829 3148.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.95 n/a n/a n/a n/a 0.0 n/a 0.96 9.6
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 0.0 1.79 11.84 0.11 3.34 5.3 38.83 388.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 9.99 0.01 0.0 0.0 0.03 0.11 11.09 110.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 1.4 1.6 16.0
Calcium (mg) 21.777 0.1 2.712 0.356 0.896 2.332 169.0 197.173 1971.73
Iron (mg) 0.01 0.0 0.0 0.0 0.23 0.08 2.34 2.66 26.6
Magnesium (mg) 2.013 0.0 0.226 0.119 1.372 0.528 9.5 13.758 137.58
Phosphorus (mg) 17.385 0.0 2.712 0.0 18.06 8.404 297.5 344.061 3440.61
Potassium (mg) 27.45 0.2 2.712 0.0 28.0 5.896 62.0 126.258 1262.58
Sodium (mg) 8.052 0.0 65.088 0.474 0.7 6.16 635.0 715.474 7154.74
Zinc (mg) 0.08 0.0 0.01 0.0 0.09 0.05 0.31 0.54 5.4
Copper (mg) 0.002 0.0 0.0 0.001 0.007 0.004 0.055 0.069 0.69
Manganese (mg) 0.0 0.0 0.0 0.0 0.008 0.002 0.5 0.509 5.09
Selenium (mcg) 0.6 0.1 0.1 0.0 0.3 1.4 17.2 19.7 197.0
Vitamin A, IU (IU) 35.868 0.0 282.387 0.0 0.014 21.428 0.0 339.697 3396.97
Retinol (mcg) 10.614 0.0 75.823 0.0 0.0 6.116 0.0 92.553 925.53
Vitamin A, RAE (mcg_RAE) 10.614 0.0 77.292 0.0 0.0 6.16 0.0 94.066 940.66
Beta Carotene (mcg) 0.366 0.0 17.854 0.0 0.0 0.44 0.0 18.66 186.6
Vitamin E (mg) 0.0 0.0 0.26 0.0 0.0 0.04 0.03 0.33 3.3
Vitamin D (IU) 9.516 n/a 6.328 0.0 n/a 1.54 n/a 17.384 173.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.564 9.0 23.564 235.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.16 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.001 0.0 0.033 0.003 0.335 0.376 3.76
Riboflavin (mg) 0.035 0.002 0.003 0.0 0.077 0.021 0.205 0.343 3.43
Niacin (mg) 0.016 0.0 0.005 0.0 0.557 0.003 2.915 3.496 34.96
Pantothenic acid (mg) 0.066 0.0 0.012 0.0 0.158 0.063 0.22 0.52 5.2
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.022 0.006 0.025 0.06 0.6
Folate (mcg) 0.915 0.0 0.339 0.0 32.76 2.068 98.0 134.082 1340.82
Vitamin B-12 (mcg) 0.08 0.0 0.02 0.0 0.0 0.06 0.0 0.16 1.6
Choline (mg) 3.2 0.0 2.1 0.0 0.4 11.0 5.2 22.1 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.0 79.0 790.0
Tryptophan (g) 0.007 n/a 0.001 n/a 0.007 0.007 0.06 0.083 0.83
Threonine (g) 0.016 n/a 0.005 n/a 0.028 0.025 0.135 0.208 2.08
Isoleucine (g) 0.035 n/a 0.006 n/a 0.031 0.029 0.17 0.27 2.7
Leucine (g) 0.07 n/a 0.009 n/a 0.043 0.048 0.34 0.509 5.09
Lysine (g) 0.053 n/a 0.008 n/a 0.044 0.04 0.11 0.255 2.55
Methionine (g) 0.015 n/a 0.002 n/a 0.011 0.017 0.09 0.134 1.34
Cystine (g) 0.022 n/a 0.001 n/a 0.007 0.012 0.105 0.147 1.47
Phenylalanine (g) 0.031 n/a 0.005 n/a 0.026 0.03 0.25 0.342 3.42
Tyrosine (g) 0.026 n/a 0.005 n/a 0.022 0.022 0.15 0.224 2.24
Valine (g) 0.04 n/a 0.007 n/a 0.033 0.038 0.2 0.318 3.18
Arginine (g) 0.018 n/a 0.003 n/a 0.03 0.036 0.2 0.287 2.87
Histidine (g) 0.015 n/a 0.002 n/a 0.014 0.014 0.11 0.154 1.54
Alanine (g) 0.02 n/a 0.003 n/a 0.035 0.033 0.16 0.252 2.52
Aspartic acid (g) 0.057 n/a 0.007 n/a 0.055 0.059 0.21 0.387 3.87
Glutamic acid (g) 0.143 n/a 0.02 n/a 0.079 0.074 1.665 1.981 19.81
Glycine (g) 0.011 n/a 0.002 n/a 0.026 0.019 0.18 0.238 2.38
Proline (g) 0.066 n/a 0.009 n/a 0.023 0.022 0.575 0.695 6.95
Serine (g) 0.038 n/a 0.006 n/a 0.026 0.043 0.245 0.358 3.58
Cholesterol (mg) 0.915 0.0 24.295 0.0 0.0 18.612 0.0 43.822 438.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 5.805 0.0 0.008 0.136 0.075 6.14 61.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 2.375 0.0 0.036 0.168 0.045 2.675 26.75
Polyunsaturated (g) 0.007 0.0 0.344 0.0 0.0 0.06 0.205 0.616 6.16
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