Dipped Coconut Shortbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
7.09g 		sugar
2.08g 		vanilla
0.35g 		flour
9.11g 		baking powder
0.1g 		coconut
1.73g 		chocolate chips
10.5g 		shortening
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.94 0.0 0.06 0.8 0.0 1.86 44.64
Total Fat (g) 5.75 0.0 0.0 0.09 0.0 0.58 3.11 0.53 10.07 241.68
Carbohydrates (g) 0.0 2.08 0.04 6.96 0.0 0.26 6.24 0.0 15.59 374.16
Ash (g) 0.15 0.0 0.0 0.04 0.04 0.02 0.19 0.0 0.43 10.32
Calories (kcal) 50.862 8.063 1.008 33.177 0.0 6.136 56.175 4.715 160.135 3843.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 1.13 0.0 0.18 1.09 0.0 0.81 0.16 0.0 3.37 80.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 50.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.525 0.0 21.525 516.6
Sugars (g) 0.0 2.08 0.04 0.02 0.0 0.11 5.41 0.0 7.67 184.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.0 0.8 19.2
Calcium (mg) 1.703 0.021 0.039 1.367 0.0 0.243 19.845 0.0 23.217 557.208
Iron (mg) 0.0 0.0 0.0 0.42 0.0 0.04 0.25 0.0 0.71 17.04
Magnesium (mg) 0.142 0.0 0.042 2.005 0.0 0.555 6.615 0.0 9.359 224.616
Phosphorus (mg) 1.703 0.0 0.021 9.844 0.0 1.959 21.84 0.0 35.366 848.784
Potassium (mg) 1.703 0.042 0.518 9.753 0.0 6.171 39.06 0.0 57.245 1373.88
Sodium (mg) 40.86 0.0 0.032 0.182 26.22 0.347 8.295 0.0 75.935 1822.44
Zinc (mg) 0.01 0.0 0.0 0.06 0.0 0.02 0.24 0.0 0.33 7.92
Copper (mg) 0.0 0.0 0.0 0.013 0.0 0.008 0.051 0.0 0.072 1.728
Manganese (mg) 0.0 0.0 0.001 0.062 0.0 0.026 0.049 n/a 0.138 3.312
Selenium (mcg) 0.1 0.0 0.0 3.1 0.0 0.2 0.5 0.0 3.8 91.2
Vitamin A, IU (IU) 177.273 0.0 0.0 0.0 0.0 0.0 20.475 0.0 197.748 4745.952
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 6.195 0.0 53.794 1291.056
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 0.0 0.0 6.195 0.0 54.716 1313.184
Beta Carotene (mcg) 11.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.208 268.992
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.23 5.52
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 95.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.641 0.0 0.0 0.63 0.0 2.271 54.504
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.01 0.1 0.16 0.3 7.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.09 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4
Thiamin (mg) 0.001 0.0 0.0 0.072 0.0 0.001 0.012 0.0 0.086 2.064
Riboflavin (mg) 0.002 0.0 0.0 0.045 0.0 0.0 0.032 0.0 0.079 1.896
Niacin (mg) 0.003 0.0 0.002 0.538 0.0 0.009 0.041 0.0 0.592 14.208
Pantothenic acid (mg) 0.008 0.0 0.0 0.04 0.0 0.005 0.049 0.0 0.103 2.472
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.001 0.004 0.0 0.009 0.216
Folate (mcg) 0.213 0.0 0.0 16.68 0.0 0.451 1.26 0.0 18.603 446.472
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.09 2.16
Choline (mg) 1.3 0.0 n/a 0.9 0.0 0.2 4.8 n/a 7.3 175.2
Folic acid (mcg) 0.0 0.0 0.0 14.036 0.0 0.0 0.0 0.0 14.036 336.864
Tryptophan (g) 0.001 n/a n/a 0.012 n/a 0.001 n/a 0.0 0.013 0.312
Threonine (g) 0.003 n/a n/a 0.026 n/a 0.002 n/a 0.0 0.03 0.72
Isoleucine (g) 0.004 n/a n/a 0.033 n/a 0.002 n/a 0.0 0.039 0.936
Leucine (g) 0.006 n/a n/a 0.065 n/a 0.004 n/a 0.0 0.075 1.8
Lysine (g) 0.005 n/a n/a 0.021 n/a 0.003 n/a 0.0 0.029 0.696
Methionine (g) 0.001 n/a n/a 0.016 n/a 0.001 n/a 0.0 0.019 0.456
Cystine (g) 0.001 n/a n/a 0.02 n/a 0.001 n/a 0.0 0.022 0.528
Phenylalanine (g) 0.003 n/a n/a 0.047 n/a 0.003 n/a 0.0 0.053 1.272
Tyrosine (g) 0.003 n/a n/a 0.028 n/a 0.002 n/a 0.0 0.033 0.792
Valine (g) 0.004 n/a n/a 0.038 n/a 0.003 n/a 0.0 0.046 1.104
Arginine (g) 0.002 n/a n/a 0.038 n/a 0.01 n/a 0.0 0.05 1.2
Histidine (g) 0.001 n/a n/a 0.021 n/a 0.001 n/a 0.0 0.024 0.576
Alanine (g) 0.002 n/a n/a 0.03 n/a 0.003 n/a 0.0 0.035 0.84
Aspartic acid (g) 0.004 n/a n/a 0.04 n/a 0.006 n/a 0.0 0.05 1.2
Glutamic acid (g) 0.013 n/a n/a 0.317 n/a 0.013 n/a 0.0 0.343 8.232
Glycine (g) 0.001 n/a n/a 0.034 n/a 0.003 n/a 0.0 0.038 0.912
Proline (g) 0.006 n/a n/a 0.109 n/a 0.002 n/a 0.0 0.117 2.808
Serine (g) 0.004 n/a n/a 0.047 n/a 0.003 n/a 0.0 0.054 1.296
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 2.415 0.0 17.667 424.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.178 0.178 4.272
Saturated Fat (g) 3.644 0.0 0.0 0.015 0.0 0.515 1.944 0.124 6.241 149.784
Phytosterols (mg) n/a n/a n/a n/a n/a 0.815 n/a n/a 0.815 19.56
Monounsaturated Fat (g) 1.491 0.0 0.0 0.008 0.0 0.025 0.755 0.344 2.623 62.952
Polyunsaturated (g) 0.216 0.0 0.0 0.037 0.0 0.006 0.145 0.037 0.442 10.608
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