Dip & Rye Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
38.33g 		mayonnaise
39.83g 		parsley
0.4g 		onion
0.75g 		dill weed
0.25g 		garlic salt
0.7g 		accent
1.5g 		sauce
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.09 0.01 0.05 0.12 0.0 0.0 1.06 4.24
Total Fat (g) 7.56 30.99 0.02 0.0 0.01 0.01 0.0 0.0 38.59 154.36
Carbohydrates (g) 1.1 0.12 0.21 0.07 0.14 0.51 0.0 0.0 2.15 8.6
Ash (g) 0.33 0.16 0.05 0.0 0.03 0.02 1.5 0.0 2.09 8.36
Calories (kcal) 73.982 274.048 1.104 0.3 0.633 2.324 0.0 0.004 352.394 1409.576
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 1.34 n/a 0.0 0.0 n/a n/a n/a n/a 1.34 5.36
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 8.64 0.04 0.67 0.02 0.05 0.0 0.03 37.99 151.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.12 0.03 0.03 n/a 0.17 0.0 0.0 1.69 6.76
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 42.166 2.788 5.872 0.172 4.46 0.56 0.36 0.004 56.383 225.532
Iron (mg) 0.07 0.09 0.39 0.0 0.12 0.02 0.0 0.0 0.7 2.8
Magnesium (mg) 3.833 0.398 0.996 0.075 1.128 0.406 0.015 0.004 6.855 27.42
Phosphorus (mg) 44.082 9.958 1.404 0.217 1.358 2.919 0.0 0.008 59.946 239.784
Potassium (mg) 54.049 5.577 15.22 1.094 8.27 7.707 0.12 0.045 92.081 368.324
Sodium (mg) 30.666 193.586 1.808 0.03 0.52 0.182 581.37 0.222 808.383 3233.532
Zinc (mg) 0.15 0.05 0.02 0.0 0.01 0.02 0.0 0.0 0.25 1.0
Copper (mg) 0.008 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.013 0.052
Manganese (mg) 0.004 n/a 0.042 0.001 0.01 0.004 0.002 0.0 0.062 0.248
Selenium (mcg) 1.0 0.6 0.1 0.0 n/a 0.3 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 220.795 0.0 40.736 0.015 14.625 0.0 0.0 0.574 276.745 1106.98
Retinol (mcg) 61.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.332 245.328
Vitamin A, RAE (mcg_RAE) 62.099 0.0 2.036 0.0 0.733 0.0 0.0 0.029 64.896 259.584
Beta Carotene (mcg) 9.966 0.0 21.52 0.007 n/a 0.0 0.0 0.322 31.816 127.264
Vitamin E (mg) 0.17 4.7 0.03 0.0 n/a 0.0 0.0 0.0 4.9 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.588 0.0 n/a 0.0 0.0 0.0 1.588 6.352
Lutein + zeaxanthin (mcg) 0.0 0.0 22.12 0.03 n/a 0.0 0.0 0.004 22.153 88.612
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.5 0.1 0.1 0.1 0.0 0.0 1.1 4.4
Thiamin (mg) 0.015 0.004 0.001 0.0 0.001 0.003 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.065 0.024 0.005 0.0 0.001 0.001 0.0 0.0 0.096 0.384
Niacin (mg) 0.042 0.004 0.032 0.001 0.007 0.005 0.0 0.0 0.091 0.364
Pantothenic acid (mg) 0.13 n/a n/a 0.001 n/a n/a 0.0 0.0 0.131 0.524
Vitamin B-6 (mg) 0.023 0.004 0.004 0.001 0.004 0.021 0.0 0.0 0.057 0.228
Folate (mcg) 2.683 0.0 0.72 0.142 n/a 0.014 0.0 0.0 3.56 14.24
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 7.4 0.3 0.4 0.0 n/a 0.5 0.0 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.017 0.068
Threonine (g) 0.046 n/a n/a 0.0 n/a 0.003 0.0 0.0 0.049 0.196
Isoleucine (g) 0.054 n/a n/a 0.0 n/a 0.005 0.0 0.0 0.058 0.232
Leucine (g) 0.103 n/a n/a 0.0 n/a 0.007 0.0 0.0 0.111 0.444
Lysine (g) 0.088 n/a n/a 0.0 n/a 0.004 0.0 0.0 0.093 0.372
Methionine (g) 0.027 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.029 0.116
Cystine (g) 0.011 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.013 0.052
Phenylalanine (g) 0.05 n/a n/a 0.0 n/a 0.003 0.0 0.0 0.053 0.212
Tyrosine (g) 0.05 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.051 0.204
Valine (g) 0.065 n/a n/a 0.0 n/a 0.005 0.0 0.0 0.07 0.28
Arginine (g) 0.038 n/a n/a 0.001 n/a 0.012 0.0 0.0 0.051 0.204
Histidine (g) 0.031 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.033 0.132
Alanine (g) 0.038 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.041 0.164
Aspartic acid (g) 0.084 n/a n/a 0.001 n/a 0.009 0.0 0.0 0.094 0.376
Glutamic acid (g) 0.218 n/a n/a 0.002 n/a 0.015 0.0 0.0 0.235 0.94
Glycine (g) 0.023 n/a n/a 0.0 n/a 0.004 0.0 0.0 0.027 0.108
Proline (g) 0.1 n/a n/a 0.0 n/a 0.002 0.0 0.0 0.102 0.408
Serine (g) 0.061 n/a n/a 0.0 n/a 0.004 0.0 0.0 0.065 0.26
Cholesterol (mg) 19.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 79.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 4.294 0.0 0.0 0.001 0.001 0.0 0.0 8.708 34.832
Phytosterols (mg) n/a n/a n/a 0.112 n/a 0.056 0.0 n/a 0.168 0.672
Monounsaturated Fat (g) 1.943 7.182 0.013 0.0 n/a 0.0 0.0 0.0 9.138 36.552
Polyunsaturated (g) 0.322 18.14 0.002 0.0 n/a 0.003 0.0 0.0 18.467 73.868
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