Delicious, Chewy Hermits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, unbeaten
1 egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		cloves
0.18g 		ginger
0.16g 		cinnamon
0.22g 		sugar
20.83g 		salt
0.13g 		baking soda
0.58g 		egg whites
0.0g 		oil
9.08g 		molasses
7.02g 		water
4.94g 		walnuts
4.39g 		raisins
13.75g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.67 0.42 n/a 4.34 52.08
Total Fat (g) 0.31 0.04 0.0 0.0 0.0 0.0 0.0 n/a 9.08 0.01 0.0 2.86 0.06 n/a 12.36 148.32
Carbohydrates (g) 23.85 0.11 0.03 0.17 20.83 0.0 0.0 n/a 0.0 5.25 0.0 0.6 10.89 n/a 61.72 740.64
Ash (g) 0.15 0.01 0.0 0.01 0.0 0.12 0.21 n/a 0.0 0.23 0.0 0.08 0.25 n/a 1.07 12.84
Calories (kcal) 113.75 0.565 0.124 0.535 80.625 0.0 0.0 n/a 80.297 20.36 0.0 28.694 41.113 n/a 366.063 4392.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 n/a 0.37 4.44
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.06 n/a 0.11 0.06 n/a 2.23 26.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.84 n/a 0.0 3.82 n/a 4.66 55.92
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 4.08 n/a 4.99 59.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.01 0.12 0.02 0.01 0.0 0.0 n/a 0.0 1.54 4.93 0.18 2.12 n/a 12.66 151.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 20.81 0.0 0.0 n/a 0.0 3.9 0.0 0.11 8.14 n/a 33.06 396.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 n/a 1.8 21.6
Calcium (mg) 4.688 1.131 0.025 2.171 0.208 0.03 0.0 n/a 0.0 14.393 0.148 4.3 6.875 n/a 33.968 407.616
Iron (mg) 1.45 0.02 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.33 0.0 0.13 0.26 n/a 2.21 26.52
Magnesium (mg) 6.875 0.462 0.067 0.13 0.0 0.001 0.0 n/a 0.0 16.99 0.049 6.932 4.4 n/a 35.907 430.884
Phosphorus (mg) 33.75 0.184 0.053 0.139 0.0 0.0 0.0 n/a 0.0 2.176 0.0 15.181 13.888 n/a 65.37 784.44
Potassium (mg) 33.438 1.929 0.643 0.934 0.417 0.01 0.0 n/a 0.0 102.785 0.0 19.349 102.988 n/a 262.491 3149.892
Sodium (mg) 0.625 0.425 0.02 0.022 0.0 48.448 157.32 n/a 0.0 2.598 0.198 0.088 1.513 n/a 211.255 2535.06
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.14 0.03 n/a 0.41 4.92
Copper (mg) 0.044 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.034 0.0 0.07 0.044 n/a 0.194 2.328
Manganese (mg) 0.213 0.053 0.0 0.038 0.0 0.0 0.0 n/a n/a 0.107 0.0 0.15 0.041 n/a 0.602 7.224
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.0 0.2 0.1 n/a 12.3 147.6
Vitamin A, IU (IU) 0.0 0.928 0.0 0.639 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.878 0.0 n/a 2.444 29.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.047 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.044 0.0 n/a 0.124 1.488
Beta Carotene (mcg) 0.0 0.147 0.0 0.243 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.527 0.0 n/a 0.916 10.992
Vitamin E (mg) 0.02 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.84 0.0 0.0 0.03 0.02 n/a 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.481 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.395 0.0 n/a 6.501 78.012
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.91 0.01 n/a 1.06 12.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.5 6.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.015 0.015 n/a 0.28 3.36
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.018 n/a 0.182 2.184
Niacin (mg) 1.844 0.003 0.001 0.003 0.0 0.0 0.0 n/a 0.0 0.065 0.0 0.05 0.106 n/a 2.071 24.852
Pantothenic acid (mg) 0.138 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.056 0.0 0.025 0.014 n/a 0.234 2.808
Vitamin B-6 (mg) 0.013 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.047 0.0 0.024 0.023 n/a 0.108 1.296
Folate (mcg) 57.188 0.163 0.017 0.013 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.688 n/a 62.368 748.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1.7 1.5 n/a 7.6 91.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.007 n/a 0.055 0.66
Threonine (g) 0.088 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.026 0.011 n/a 0.125 1.5
Isoleucine (g) 0.113 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.028 0.008 n/a 0.149 1.788
Leucine (g) 0.222 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.051 0.014 n/a 0.288 3.456
Lysine (g) 0.072 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.011 n/a 0.102 1.224
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.003 n/a 0.07 0.84
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.003 n/a 0.081 0.972
Phenylalanine (g) 0.163 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.019 n/a 0.213 2.556
Tyrosine (g) 0.097 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.001 n/a 0.117 1.404
Valine (g) 0.131 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.033 0.011 n/a 0.176 2.112
Arginine (g) 0.131 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.056 n/a 0.288 3.456
Histidine (g) 0.072 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.01 n/a 0.099 1.188
Alanine (g) 0.103 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.015 n/a 0.149 1.788
Aspartic acid (g) 0.138 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.015 n/a 0.234 2.808
Glutamic acid (g) 1.088 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.124 0.022 n/a 1.234 14.808
Glycine (g) 0.116 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.036 0.011 n/a 0.163 1.956
Proline (g) 0.375 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.031 0.034 n/a 0.441 5.292
Serine (g) 0.163 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.041 0.01 n/a 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.05 0.01 0.0 0.001 0.0 0.0 0.0 n/a 0.675 0.001 0.0 0.269 0.008 n/a 1.014 12.168
Phytosterols (mg) n/a 0.448 0.023 0.056 n/a 0.0 n/a n/a 22.708 n/a n/a 3.159 n/a n/a 26.395 316.74
Monounsaturated Fat (g) 0.028 0.003 0.0 0.001 0.0 0.0 0.0 n/a 2.065 0.002 0.0 0.392 0.007 n/a 2.497 29.964
Polyunsaturated (g) 0.128 0.012 0.0 0.0 0.0 0.0 0.0 n/a 5.917 0.004 0.0 2.07 0.006 n/a 8.136 97.632
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