Deer Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	salt 1.5g	tomatoes sauce 114.85g	beans 86.25g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.0	1.52	20.34	22.22	88.88
Total Fat (g)	0.03	0.0	0.21	0.72	0.96	3.84
Carbohydrates (g)	3.15	0.0	6.18	51.76	61.09	244.36
Ash (g)	0.12	1.5	2.3	3.3	7.22	28.88
Calories (kcal)	13.5	0.0	27.563	287.213	328.275	1313.1
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	0.3	n/a	0.63	2.52
Glucose (dextrose) (g)	0.66	n/a	2.68	n/a	3.34	13.36
Fructose (g)	0.44	n/a	1.91	n/a	2.34	9.36
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.0	104.65	10.13	144.86	579.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	4.88	1.92	8.24	32.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	1.7	21.5	23.8	95.2
Calcium (mg)	7.763	0.36	14.93	123.338	146.39	585.56
Iron (mg)	0.07	0.0	1.17	7.07	8.32	33.28
Magnesium (mg)	3.375	0.015	18.375	120.75	142.515	570.06
Phosphorus (mg)	9.788	0.0	29.86	351.038	390.685	1562.74
Potassium (mg)	49.275	0.12	380.137	1212.675	1642.207	6568.828
Sodium (mg)	1.35	581.37	601.788	20.7	1205.208	4820.832
Zinc (mg)	0.06	0.0	0.23	2.41	2.69	10.76
Copper (mg)	0.014	0.0	0.138	0.828	0.98	3.92
Manganese (mg)	0.044	0.002	0.126	0.88	1.051	4.204
Selenium (mcg)	0.2	0.0	0.2	2.8	3.2	12.8
Vitamin A, IU (IU)	0.675	0.0	497.279	0.0	497.954	1991.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.266	0.0	25.266	101.064
Beta Carotene (mcg)	0.338	0.0	297.449	0.0	297.786	1191.144
Vitamin E (mg)	0.01	0.0	1.63	0.19	1.83	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	16054.183	0.0	16054.183	64216.732
Lutein + zeaxanthin (mcg)	1.35	0.0	26.414	0.0	27.764	111.056
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.11	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	8.0	3.9	14.4	57.6
Thiamin (mg)	0.017	0.0	0.023	0.457	0.497	1.988
Riboflavin (mg)	0.01	0.0	0.08	0.19	0.28	1.12
Niacin (mg)	0.041	0.0	1.125	1.777	2.943	11.772
Pantothenic acid (mg)	0.041	0.0	0.356	0.673	1.069	4.276
Vitamin B-6 (mg)	0.041	0.0	0.115	0.345	0.5	2.0
Folate (mcg)	6.413	0.0	12.633	339.825	358.87	1435.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.0	11.4	n/a	13.4	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.011	0.242	0.256	1.024
Threonine (g)	0.007	0.0	0.046	0.854	0.907	3.628
Isoleucine (g)	0.003	0.0	0.034	0.897	0.935	3.74
Leucine (g)	0.01	0.0	0.046	1.622	1.678	6.712
Lysine (g)	0.014	0.0	0.046	1.397	1.457	5.828
Methionine (g)	0.0	0.0	0.011	0.311	0.322	1.288
Cystine (g)	0.0	0.0	0.011	0.224	0.236	0.944
Phenylalanine (g)	0.01	0.0	0.115	1.104	1.229	4.916
Tyrosine (g)	0.003	0.0	0.023	0.569	0.596	2.384
Valine (g)	0.007	0.0	0.034	1.061	1.102	4.408
Arginine (g)	0.034	0.0	0.034	1.259	1.327	5.308
Histidine (g)	0.003	0.0	0.023	0.569	0.596	2.384
Alanine (g)	0.007	0.0	0.046	0.854	0.907	3.628
Aspartic acid (g)	0.03	0.0	0.23	2.458	2.718	10.872
Glutamic acid (g)	0.088	0.0	0.746	3.105	3.939	15.756
Glycine (g)	0.01	0.0	0.034	0.794	0.838	3.352
Proline (g)	0.003	0.0	0.023	0.863	0.889	3.556
Serine (g)	0.007	0.0	0.046	1.104	1.157	4.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.034	0.104	0.151	0.604
Phytosterols (mg)	5.063	0.0	n/a	109.538	114.6	458.4
Monounsaturated Fat (g)	0.003	0.0	0.034	0.052	0.09	0.36
Polyunsaturated (g)	0.007	0.0	0.08	0.397	0.484	1.936