Deep Fried Pickled Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	okra 32.51g	eggs 8.21g	milk 10.17g	pepper sauce 0.42g	flour 5.21g	Total Per Serving	Total for Recipe
Protein (g)	0.65	1.03	0.34	0.01	0.54	2.57	30.84
Total Fat (g)	0.03	0.82	0.1	0.0	0.05	1.0	12.0
Carbohydrates (g)	2.29	0.06	0.51	0.0	3.97	6.83	81.96
Ash (g)	0.23	0.07	0.08	n/a	0.02	0.4	4.8
Calories (kcal)	10.077	11.745	4.27	0.05	18.958	45.101	541.212
Starch (g)	0.11	n/a	n/a	n/a	n/a	0.11	1.32
Sucrose (g)	0.13	0.01	0.0	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	0.04	0.02	0.0	n/a	n/a	0.06	0.72
Fructose (g)	0.07	0.01	0.0	n/a	n/a	0.08	0.96
Lactose (g)	n/a	0.01	0.53	n/a	n/a	0.54	6.48
Maltose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.31	6.23	9.14	0.4	0.62	45.7	548.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.06	0.53	0.0	0.01	1.0	12.0
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.1	1.2	14.4
Calcium (mg)	26.331	4.353	12.098	0.05	0.781	43.614	523.368
Iron (mg)	0.26	0.15	0.0	0.0	0.24	0.66	7.92
Magnesium (mg)	18.529	0.986	1.118	0.05	1.146	21.829	261.948
Phosphorus (mg)	20.48	15.687	9.658	0.096	5.625	51.546	618.552
Potassium (mg)	98.497	11.006	15.25	0.533	5.573	130.859	1570.308
Sodium (mg)	2.601	11.499	4.473	2.638	0.104	21.314	255.768
Zinc (mg)	0.2	0.09	0.04	0.0	0.04	0.37	4.44
Copper (mg)	0.029	0.008	0.001	0.0	0.007	0.046	0.552
Manganese (mg)	0.322	0.003	0.0	n/a	0.035	0.361	4.332
Selenium (mcg)	0.2	2.6	0.3	0.0	1.8	4.9	58.8
Vitamin A, IU (IU)	121.902	39.999	19.927	n/a	0.0	181.828	2181.936
Retinol (mcg)	0.0	11.417	5.897	0.0	0.0	17.313	207.756
Vitamin A, RAE (mcg_RAE)	6.176	11.499	5.897	0.342	0.0	23.913	286.956
Beta Carotene (mcg)	73.141	0.821	0.203	3.829	0.0	77.995	935.94
Vitamin E (mg)	0.12	0.08	0.0	0.0	0.0	0.2	2.4
Vitamin D (IU)	n/a	2.875	5.287	n/a	n/a	8.161	97.932
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	167.738	27.186	0.0	0.042	0.938	195.903	2350.836
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.02	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.9	0.0	0.0	0.0	0.0	6.9	82.8
Thiamin (mg)	0.065	0.006	0.002	0.0	0.041	0.114	1.368
Riboflavin (mg)	0.02	0.039	0.019	0.0	0.026	0.104	1.248
Niacin (mg)	0.325	0.006	0.009	0.001	0.307	0.648	7.776
Pantothenic acid (mg)	0.081	0.118	0.037	n/a	0.023	0.259	3.108
Vitamin B-6 (mg)	0.072	0.011	0.004	0.001	0.002	0.09	1.08
Folate (mcg)	28.606	3.86	0.508	0.004	9.531	42.51	510.12
Vitamin B-12 (mcg)	0.0	0.11	0.04	0.0	0.0	0.15	1.8
Choline (mg)	4.0	20.6	1.8	0.0	0.5	27.0	324.0
Folic acid (mcg)	0.0	0.0	0.0	0.004	8.021	8.025	96.3
Tryptophan (g)	0.007	0.014	0.004	n/a	0.007	0.031	0.372
Threonine (g)	0.023	0.046	0.009	n/a	0.015	0.092	1.104
Isoleucine (g)	0.023	0.055	0.019	n/a	0.019	0.116	1.392
Leucine (g)	0.036	0.09	0.039	n/a	0.037	0.201	2.412
Lysine (g)	0.026	0.075	0.029	n/a	0.012	0.142	1.704
Methionine (g)	0.007	0.031	0.008	n/a	0.009	0.055	0.66
Cystine (g)	0.007	0.022	0.012	n/a	0.011	0.052	0.624
Phenylalanine (g)	0.023	0.056	0.017	n/a	0.027	0.123	1.476
Tyrosine (g)	0.029	0.041	0.014	n/a	0.016	0.101	1.212
Valine (g)	0.029	0.071	0.022	n/a	0.022	0.144	1.728
Arginine (g)	0.026	0.067	0.01	n/a	0.022	0.125	1.5
Histidine (g)	0.01	0.025	0.008	n/a	0.012	0.055	0.66
Alanine (g)	0.023	0.061	0.011	n/a	0.017	0.112	1.344
Aspartic acid (g)	0.049	0.109	0.032	n/a	0.023	0.212	2.544
Glutamic acid (g)	0.088	0.138	0.079	n/a	0.181	0.486	5.832
Glycine (g)	0.013	0.035	0.006	n/a	0.019	0.074	0.888
Proline (g)	0.016	0.042	0.037	n/a	0.063	0.157	1.884
Serine (g)	0.013	0.08	0.021	n/a	0.027	0.141	1.692
Cholesterol (mg)	0.0	34.742	0.508	0.0	0.0	35.251	423.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.255	0.064	0.0	0.008	0.337	4.044
Phytosterols (mg)	7.802	n/a	n/a	n/a	n/a	7.802	93.624
Monounsaturated Fat (g)	0.007	0.313	0.028	0.0	0.005	0.353	4.236
Polyunsaturated (g)	0.01	0.112	0.004	0.002	0.021	0.149	1.788