Deep Fried Fish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
halibut
226.8g |
flour
31.25g |
egg
11.0g |
milk
15.25g |
bread crumbs
27.0g |
salt
1.5g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 47.2 | 3.23 | 1.38 | 0.51 | 3.6 | 0.0 | 0.01 | 55.93 | 223.72 |
| Total Fat (g) | 5.19 | 0.31 | 1.09 | 0.15 | 1.43 | 0.0 | 0.0 | 8.17 | 32.68 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.08 | 0.76 | 19.43 | 0.0 | 0.04 | 44.17 | 176.68 |
| Ash (g) | 3.08 | 0.15 | 0.09 | 0.11 | 0.77 | 1.5 | 0.0 | 5.71 | 22.84 |
| Calories (kcal) | 249.474 | 113.75 | 15.73 | 6.405 | 106.65 | 0.0 | 0.166 | 492.175 | 1968.7 |
| Starch (g) | n/a | n/a | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | 0.49 | n/a | n/a | 0.51 | 2.04 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | 0.66 | n/a | n/a | 0.68 | 2.72 |
| Lactose (g) | n/a | n/a | 0.01 | 0.79 | 0.0 | n/a | n/a | 0.81 | 3.24 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.52 | n/a | n/a | 0.53 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.72 | 3.73 | 8.34 | 13.71 | 1.76 | 0.0 | 0.01 | 204.27 | 817.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.08 | 0.79 | 1.67 | 0.0 | 0.0 | 2.64 | 10.56 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 106.594 | 4.688 | 5.83 | 18.148 | 49.41 | 0.36 | 0.284 | 185.313 | 741.252 |
| Iron (mg) | 1.91 | 1.45 | 0.2 | 0.0 | 1.3 | 0.0 | 0.02 | 4.89 | 19.56 |
| Magnesium (mg) | 188.24 | 6.875 | 1.32 | 1.678 | 11.61 | 0.015 | 0.126 | 209.863 | 839.452 |
| Phosphorus (mg) | 503.485 | 33.75 | 21.01 | 14.488 | 44.55 | 0.0 | 0.112 | 617.395 | 2469.58 |
| Potassium (mg) | 1020.577 | 33.438 | 14.74 | 22.875 | 52.92 | 0.12 | 0.818 | 1145.488 | 4581.952 |
| Sodium (mg) | 122.469 | 0.625 | 15.4 | 6.71 | 197.64 | 581.37 | 0.029 | 924.243 | 3696.972 |
| Zinc (mg) | 0.95 | 0.22 | 0.12 | 0.06 | 0.39 | 0.0 | 0.0 | 1.75 | 7.0 |
| Copper (mg) | 0.068 | 0.044 | 0.011 | 0.002 | 0.07 | 0.0 | 0.001 | 0.196 | 0.784 |
| Manganese (mg) | 0.045 | 0.213 | 0.004 | 0.0 | 0.248 | 0.002 | 0.004 | 0.516 | 2.064 |
| Selenium (mcg) | 82.8 | 10.6 | 3.5 | 0.5 | 6.8 | 0.0 | 0.0 | 104.2 | 416.8 |
| Vitamin A, IU (IU) | 356.068 | 0.0 | 53.57 | 29.89 | 0.0 | 0.0 | 0.194 | 439.722 | 1758.888 |
| Retinol (mcg) | 106.594 | 0.0 | 15.29 | 8.845 | 0.0 | 0.0 | 0.0 | 130.729 | 522.916 |
| Vitamin A, RAE (mcg_RAE) | 106.594 | 0.0 | 15.4 | 8.845 | 0.0 | 0.0 | 0.01 | 130.848 | 523.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.305 | 0.0 | 0.0 | 0.101 | 1.506 | 6.024 |
| Vitamin E (mg) | 1.93 | 0.02 | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 2.08 | 8.32 |
| Vitamin D (IU) | n/a | n/a | 3.85 | 7.93 | n/a | n/a | n/a | 11.78 | 47.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 36.41 | 0.0 | 0.0 | 0.0 | 0.133 | 42.168 | 168.672 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.06 | 0.0 | 0.21 | n/a | 0.0 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.136 | 0.247 | 0.008 | 0.003 | 0.262 | 0.0 | 0.0 | 0.656 | 2.624 |
| Riboflavin (mg) | 0.181 | 0.153 | 0.053 | 0.029 | 0.108 | 0.0 | 0.0 | 0.524 | 2.096 |
| Niacin (mg) | 13.268 | 1.844 | 0.008 | 0.014 | 1.79 | 0.0 | 0.001 | 16.924 | 67.696 |
| Pantothenic acid (mg) | 0.748 | 0.138 | 0.158 | 0.055 | 0.149 | 0.0 | n/a | 1.248 | 4.992 |
| Vitamin B-6 (mg) | 0.771 | 0.013 | 0.015 | 0.006 | 0.032 | 0.0 | 0.0 | 0.838 | 3.352 |
| Folate (mcg) | 27.215 | 57.188 | 5.17 | 0.763 | 28.89 | 0.0 | 0.007 | 119.232 | 476.928 |
| Vitamin B-12 (mcg) | 2.68 | 0.0 | 0.14 | 0.07 | 0.09 | 0.0 | 0.0 | 2.98 | 11.92 |
| Choline (mg) | 140.2 | 3.3 | 27.6 | 2.7 | 3.9 | 0.0 | 0.0 | 177.7 | 710.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 70.265 | 281.06 |
| Tryptophan (g) | 0.522 | 0.041 | 0.019 | 0.006 | 0.043 | 0.0 | n/a | 0.63 | 2.52 |
| Threonine (g) | 2.064 | 0.088 | 0.062 | 0.014 | 0.116 | 0.0 | n/a | 2.343 | 9.372 |
| Isoleucine (g) | 2.177 | 0.113 | 0.074 | 0.029 | 0.146 | 0.0 | n/a | 2.538 | 10.152 |
| Leucine (g) | 3.833 | 0.222 | 0.12 | 0.058 | 0.259 | 0.0 | n/a | 4.492 | 17.968 |
| Lysine (g) | 4.332 | 0.072 | 0.1 | 0.044 | 0.116 | 0.0 | n/a | 4.664 | 18.656 |
| Methionine (g) | 1.406 | 0.056 | 0.042 | 0.012 | 0.062 | 0.0 | n/a | 1.578 | 6.312 |
| Cystine (g) | 0.499 | 0.069 | 0.03 | 0.018 | 0.076 | 0.0 | n/a | 0.691 | 2.764 |
| Phenylalanine (g) | 1.837 | 0.163 | 0.075 | 0.026 | 0.178 | 0.0 | n/a | 2.278 | 9.112 |
| Tyrosine (g) | 1.588 | 0.097 | 0.055 | 0.021 | 0.108 | 0.0 | n/a | 1.869 | 7.476 |
| Valine (g) | 2.427 | 0.131 | 0.095 | 0.034 | 0.162 | 0.0 | n/a | 2.848 | 11.392 |
| Arginine (g) | 2.835 | 0.131 | 0.09 | 0.015 | 0.149 | 0.0 | n/a | 3.22 | 12.88 |
| Histidine (g) | 1.383 | 0.072 | 0.034 | 0.012 | 0.081 | 0.0 | n/a | 1.583 | 6.332 |
| Alanine (g) | 2.858 | 0.103 | 0.081 | 0.017 | 0.13 | 0.0 | n/a | 3.189 | 12.756 |
| Aspartic acid (g) | 4.831 | 0.138 | 0.146 | 0.047 | 0.208 | 0.0 | n/a | 5.37 | 21.48 |
| Glutamic acid (g) | 7.053 | 1.088 | 0.185 | 0.119 | 1.112 | 0.0 | n/a | 9.557 | 38.228 |
| Glycine (g) | 2.268 | 0.116 | 0.047 | 0.009 | 0.132 | 0.0 | n/a | 2.572 | 10.288 |
| Proline (g) | 1.678 | 0.375 | 0.056 | 0.055 | 0.37 | 0.0 | n/a | 2.534 | 10.136 |
| Serine (g) | 1.928 | 0.163 | 0.107 | 0.032 | 0.178 | 0.0 | n/a | 2.407 | 9.628 |
| Cholesterol (mg) | 72.574 | 0.0 | 46.53 | 0.763 | 0.0 | 0.0 | 0.0 | 119.867 | 479.468 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.05 | 0.341 | 0.096 | 0.324 | 0.0 | 0.001 | 1.56 | 6.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.16 | 0.0 | 0.06 | 2.22 | 8.88 |
| Monounsaturated Fat (g) | 1.701 | 0.028 | 0.419 | 0.043 | 0.275 | 0.0 | 0.001 | 2.467 | 9.868 |
| Polyunsaturated (g) | 1.656 | 0.128 | 0.15 | 0.006 | 0.556 | 0.0 | 0.001 | 2.496 | 9.984 |