Deep Fried Fish Recipe

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Servings: 4

Ingredients

Cost per serving $6.23 view details

Directions

  1. Heat oil (2 to 3 inches) in deep-fat fryer or possibly kettle to 375 degrees or possibly heat oil (1 1/2 to 2 inches) in skillet till warm. If fish fillets are large, cut into 10 to 12 serving pcs. Mix four, salt and pepper (or possibly spices). Mix egg and lowfat milk and beat well. Coat fish with flour mix; dip into Large eggs and lowfat milk, then coat with bread crumbs. Prepare 4 to 6 pcs at a time. Fry in deep-fat fryer or possibly skillet till golden, about 3 to 4 min.
  2. NOTES : 1/2 Tsp. "Fish Spice" and 1/2 Tsp. "Essence" can be substituted for the salt and pepper in this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 492  
Calories from Fat 73 15%
Total Fat 8.17g 10%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 924mg 39%
Potassium 1145mg 33%
Total Carbs 44.17g 12%
Dietary Fiber 2.1g 7%
Sugars 2.64g 2%
Protein 55.93g 89%
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