Deboning A Whole Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
32.55g 		apricots
144.15g 		walnuts
17.55g 		maraschino cherries
40.25g 		sugar
3.2g 		orange juice
62.0g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.46 2.02 2.67 0.09 0.0 0.43 0.01 5.68 5.68
Total Fat (g) 0.13 0.56 11.44 0.08 0.0 0.12 0.0 12.34 12.34
Carbohydrates (g) 3.62 16.03 2.41 16.89 3.14 6.45 2.44 50.97 50.97
Ash (g) 0.24 1.08 0.31 n/a 0.01 0.25 0.0 1.9 1.9
Calories (kcal) 15.624 69.192 114.777 66.413 12.16 27.9 10.173 316.238 316.238
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 1.91 8.46 0.43 n/a 3.03 n/a n/a 13.82 13.82
Glucose (dextrose) (g) 0.77 3.42 0.01 n/a 0.04 n/a n/a 4.25 4.25
Fructose (g) 0.31 1.36 0.02 n/a 0.04 n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 0.09 0.0 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 124.47 0.71 23.05 0.04 54.75 0.22 231.36 231.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 13.32 0.46 15.6 3.1 5.21 0.0 40.7 40.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.9 1.2 1.3 0.0 0.1 0.0 6.1 6.1
Calcium (mg) 4.232 18.74 17.199 21.735 2.656 6.82 0.053 71.434 71.434
Iron (mg) 0.13 0.56 0.51 0.17 0.02 0.12 0.01 1.53 1.53
Magnesium (mg) 3.255 14.415 27.729 1.61 0.288 6.82 0.08 54.197 54.197
Phosphorus (mg) 7.487 33.155 60.723 1.208 0.128 10.54 0.347 113.587 113.587
Potassium (mg) 84.305 373.349 77.396 8.453 4.256 124.0 0.08 671.837 671.837
Sodium (mg) 0.326 1.442 0.351 1.61 0.896 0.62 0.24 5.484 5.484
Zinc (mg) 0.07 0.29 0.54 0.1 0.0 0.03 0.0 1.03 1.03
Copper (mg) 0.026 0.115 0.279 0.056 0.002 0.025 0.001 0.504 0.504
Manganese (mg) 0.026 0.115 0.598 n/a 0.002 0.006 0.001 0.749 0.749
Selenium (mcg) 0.0 0.1 0.9 0.1 0.0 0.1 0.1 1.3 1.3
Vitamin A, IU (IU) 626.913 2776.329 3.51 n/a 0.0 124.0 0.0 3530.752 3530.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.248 138.384 0.176 0.805 0.0 6.2 0.0 176.813 176.813
Beta Carotene (mcg) 356.097 1577.001 2.106 10.868 0.0 20.46 0.0 1966.532 1966.532
Vitamin E (mg) 0.29 1.28 0.12 0.02 0.0 0.02 0.0 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.97 128.294 1.58 23.748 0.0 71.3 0.0 253.89 253.89
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 3.66 n/a n/a n/a 0.0 3.66 3.66
Tocopherol, delta (mg) n/a n/a 0.33 n/a n/a n/a 0.0 0.33 0.33
Vitamin C (mg) 3.3 14.4 0.2 0.0 0.0 31.0 0.0 48.9 48.9
Thiamin (mg) 0.01 0.043 0.06 0.0 0.0 0.056 0.0 0.168 0.168
Riboflavin (mg) 0.013 0.058 0.026 0.0 0.0 0.019 0.0 0.116 0.116
Niacin (mg) 0.195 0.865 0.198 0.0 0.004 0.248 0.0 1.51 1.51
Pantothenic acid (mg) 0.078 0.346 0.1 n/a 0.004 0.118 0.0 0.646 0.646
Vitamin B-6 (mg) 0.016 0.072 0.095 0.004 0.001 0.025 0.0 0.213 0.213
Folate (mcg) 2.93 12.974 17.199 0.0 0.032 18.6 0.0 51.734 51.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 4.0 6.9 1.7 0.1 3.8 0.0 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.029 0.03 n/a n/a 0.0 0.0 0.065 0.065
Threonine (g) 0.016 0.072 0.105 n/a n/a 0.006 0.0 0.2 0.2
Isoleucine (g) 0.013 0.058 0.111 n/a n/a 0.006 0.0 0.188 0.188
Leucine (g) 0.026 0.115 0.205 n/a n/a 0.006 0.001 0.354 0.354
Lysine (g) 0.033 0.144 0.074 n/a n/a 0.006 0.0 0.257 0.257
Methionine (g) 0.003 0.014 0.042 n/a n/a 0.0 0.0 0.06 0.06
Cystine (g) 0.0 0.0 0.037 n/a n/a 0.006 0.0 0.043 0.043
Phenylalanine (g) 0.016 0.072 0.125 n/a n/a 0.006 0.0 0.219 0.219
Tyrosine (g) 0.01 0.043 0.072 n/a n/a 0.0 0.0 0.125 0.125
Valine (g) 0.016 0.072 0.132 n/a n/a 0.006 0.0 0.226 0.226
Arginine (g) 0.016 0.072 0.4 n/a n/a 0.031 0.0 0.52 0.52
Histidine (g) 0.01 0.043 0.068 n/a n/a 0.0 0.0 0.122 0.122
Alanine (g) 0.023 0.101 0.123 n/a n/a 0.012 0.001 0.259 0.259
Aspartic acid (g) 0.101 0.447 0.321 n/a n/a 0.05 0.001 0.919 0.919
Glutamic acid (g) 0.052 0.231 0.495 n/a n/a 0.019 0.001 0.798 0.798
Glycine (g) 0.013 0.058 0.144 n/a n/a 0.006 0.0 0.221 0.221
Proline (g) 0.033 0.144 0.125 n/a n/a 0.025 0.001 0.327 0.327
Serine (g) 0.026 0.115 0.163 n/a n/a 0.006 0.0 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.043 1.076 0.016 0.0 0.012 0.0 1.158 1.158
Phytosterols (mg) 5.859 25.947 12.636 n/a n/a n/a n/a 44.442 44.442
Monounsaturated Fat (g) 0.055 0.245 1.567 0.02 0.0 0.025 0.001 1.913 1.913
Polyunsaturated (g) 0.026 0.115 8.278 0.024 0.0 0.025 0.001 8.469 8.469
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