Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		oat bran
7.83g 		gluten
3.7g 		salt
0.5g 		honey
3.5g 		margarine
2.33g 		water
32.09g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 1.36 2.78 0.0 0.01 0.0 0.0 8.48 101.76
Total Fat (g) 0.03 0.56 0.55 0.07 0.0 0.0 1.88 0.0 3.09 37.08
Carbohydrates (g) 0.22 21.77 5.19 0.51 0.0 2.88 0.02 0.0 30.59 367.08
Ash (g) 0.04 0.48 0.23 0.04 0.5 0.01 0.04 0.03 1.37 16.44
Calories (kcal) 1.721 101.7 19.27 13.678 0.0 10.64 16.73 0.0 163.739 1964.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 n/a n/a 1.25 15.0
Fructose (g) n/a n/a n/a n/a n/a 1.43 n/a n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.08 0.51 0.3 0.0 0.6 0.39 32.06 36.99 443.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.11 0.0 0.0 2.87 0.0 0.0 3.11 37.32
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.1 3.7 1.2 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Calcium (mg) 0.373 10.2 4.543 5.249 0.12 0.21 0.07 0.963 21.729 260.748
Iron (mg) 0.1 1.16 0.42 0.19 0.0 0.01 0.0 0.0 1.89 22.68
Magnesium (mg) 0.572 41.4 18.408 0.924 0.005 0.07 0.07 0.321 61.77 741.24
Phosphorus (mg) 7.525 103.8 57.497 9.611 0.0 0.14 0.117 0.0 178.69 2144.28
Potassium (mg) 11.667 121.5 44.337 3.697 0.04 1.82 0.42 0.0 183.48 2201.76
Sodium (mg) 0.292 1.5 0.313 1.072 193.79 0.14 22.003 1.284 220.394 2644.728
Zinc (mg) 0.04 0.88 0.24 0.03 0.0 0.01 0.0 0.0 1.2 14.4
Copper (mg) 0.003 0.114 0.031 0.007 0.0 0.001 0.0 0.003 0.16 1.92
Manganese (mg) 0.003 1.14 0.441 n/a 0.001 0.003 n/a 0.0 1.588 19.056
Selenium (mcg) 0.1 21.2 3.5 1.5 0.0 0.0 0.0 0.0 26.4 316.8
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 0.0 0.0 83.323 0.0 86.029 1032.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 17.92 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 19.11 0.0 19.11 229.32
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 14.233 0.0 15.733 188.796
Vitamin E (mg) 0.0 0.25 0.08 0.0 0.0 0.0 0.21 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 14.1 0.0 0.0 0.0 0.0 0.0 80.1 961.2
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.135 0.092 0.0 0.0 0.0 0.0 0.0 0.241 2.892
Riboflavin (mg) 0.032 0.066 0.017 0.0 0.0 0.001 0.001 0.0 0.117 1.404
Niacin (mg) 0.232 1.911 0.073 0.0 0.0 0.004 0.0 0.0 2.22 26.64
Pantothenic acid (mg) 0.066 0.303 0.117 0.0 0.0 0.002 0.0 0.0 0.488 5.856
Vitamin B-6 (mg) 0.009 0.102 0.013 0.0 0.0 0.001 0.0 0.0 0.125 1.5
Folate (mcg) 13.65 13.2 4.073 0.0 0.0 0.07 0.023 0.0 31.017 372.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 9.4 2.5 n/a 0.0 0.1 0.3 0.0 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.027 n/a 0.0 0.0 n/a n/a 0.092 1.104
Threonine (g) 0.012 0.12 0.039 n/a 0.0 0.0 n/a n/a 0.171 2.052
Isoleucine (g) 0.013 0.153 0.052 n/a 0.0 0.0 n/a n/a 0.219 2.628
Leucine (g) 0.018 0.279 0.107 n/a 0.0 0.0 n/a n/a 0.405 4.86
Lysine (g) 0.018 0.114 0.06 n/a 0.0 0.0 n/a n/a 0.192 2.304
Methionine (g) 0.004 0.063 0.027 n/a 0.0 0.0 n/a n/a 0.094 1.128
Cystine (g) 0.003 0.096 0.045 n/a 0.0 0.0 n/a n/a 0.144 1.728
Phenylalanine (g) 0.011 0.195 0.071 n/a 0.0 0.0 n/a n/a 0.277 3.324
Tyrosine (g) 0.009 0.12 0.052 n/a 0.0 0.0 n/a n/a 0.182 2.184
Valine (g) 0.014 0.186 0.075 n/a 0.0 0.0 n/a n/a 0.275 3.3
Arginine (g) 0.012 0.192 0.1 n/a 0.0 0.0 n/a n/a 0.305 3.66
Histidine (g) 0.006 0.096 0.032 n/a 0.0 0.0 n/a n/a 0.134 1.608
Alanine (g) 0.015 0.147 0.068 n/a 0.0 0.0 n/a n/a 0.23 2.76
Aspartic acid (g) 0.023 0.21 0.124 n/a 0.0 0.001 n/a n/a 0.358 4.296
Glutamic acid (g) 0.033 1.299 0.294 n/a 0.0 0.001 n/a n/a 1.626 19.512
Glycine (g) 0.011 0.165 0.074 n/a 0.0 0.0 n/a n/a 0.251 3.012
Proline (g) 0.01 0.426 0.077 n/a 0.0 0.003 n/a n/a 0.515 6.18
Serine (g) 0.011 0.195 0.07 n/a 0.0 0.0 n/a n/a 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.347 n/a 0.347 4.164
Saturated Fat (g) 0.004 0.096 0.104 0.01 0.0 0.0 0.354 0.0 0.568 6.816
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.069 0.186 0.006 0.0 0.0 0.907 0.0 1.183 14.196
Polyunsaturated (g) 0.0 0.234 0.217 0.03 0.0 0.0 0.567 0.0 1.048 12.576
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