Daing Na Bangus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs. Boneless Bangus ( Milkfish ), Butterflied with skin-on
4 tbsps. of cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
160.0g 		salt
6.0g 		pepper
0.53g 		cloves
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.12 0.18 0.18
Total Fat (g) 0.0 0.0 0.02 0.4 0.42 0.42
Carbohydrates (g) 1.49 0.0 0.34 1.22 3.06 3.06
Ash (g) n/a 5.99 0.02 0.12 6.13 6.13
Calories (kcal) 33.6 0.0 1.352 6.46 41.412 41.412
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.1 0.01 0.06 0.14 150.3 150.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.0 0.0 0.05 0.69 0.69
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.8 0.8
Calcium (mg) 11.2 1.44 2.316 12.92 27.876 27.876
Iron (mg) 0.32 0.02 0.15 0.17 0.67 0.67
Magnesium (mg) 8.0 0.06 1.028 5.28 14.368 14.368
Phosphorus (mg) 12.8 0.0 0.917 2.1 15.817 15.817
Potassium (mg) 116.8 0.48 6.673 22.04 145.993 145.993
Sodium (mg) 8.0 2325.48 0.233 4.86 2338.573 2338.573
Zinc (mg) 0.06 0.01 0.01 0.02 0.1 0.1
Copper (mg) 0.016 0.002 0.006 0.007 0.031 0.031
Manganese (mg) n/a 0.006 0.03 0.601 0.636 0.636
Selenium (mcg) 0.2 0.0 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 1.585 10.6 12.185 12.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.54 0.62 0.62
Beta Carotene (mcg) 0.0 0.0 0.827 1.68 2.507 2.507
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 1.7 1.7
Thiamin (mg) 0.0 0.0 0.001 0.002 0.003 0.003
Riboflavin (mg) 0.0 0.0 0.001 0.005 0.007 0.007
Niacin (mg) 0.0 0.0 0.006 0.029 0.035 0.035
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.002 0.012 0.014 0.014
Folate (mcg) 0.0 0.0 0.053 1.86 1.913 1.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.7 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.109 0.114 0.114
Phytosterols (mg) n/a 0.0 0.488 5.12 5.608 5.608
Monounsaturated Fat (g) 0.0 0.0 0.005 0.029 0.035 0.035
Polyunsaturated (g) 0.0 0.0 0.006 0.142 0.148 0.148
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