Daing Na Bangus Recipe

click to rate
1 vote | 21514 views

This is a very easy and tasty milkfish dish. My kid enjoy this a lot.

Prep time:
Cook time:
 
Tags:

Ingredients

Cost per recipe $0.23 view details
  • 2 pcs. Boneless Bangus ( Milkfish ), Butterflied with skin-on
  • 2/3 cup vinegar
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 4 cloves crushed garlic.
  • 4 tbsps. of cooking oil

Directions

  1. Marinating Instructions:
  2. Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan)
  3. Sprinkle the crushed garlic on all the Bangus surface
  4. Now pour in vinegar, then season with pepper and salt.
  5. Safely cover and narinate Bangus in the refrigerator overnight to get full flavor.
  6. To Cook:
  7. In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat.
  8. Place the Bangus fillet, skinside down.
  9. Lower heat to medium and cook uncovered about 4 minutes each side.
  10. Brown the marinade garlic and place it on top of the bangus.
  11. Serve Daing na Bangus with rice, and atchara.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 168g
Calories 41  
Calories from Fat 4 10%
Total Fat 0.42g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2339mg 97%
Potassium 146mg 4%
Total Carbs 3.06g 1%
Dietary Fiber 0.8g 3%
Sugars 0.69g 0%
Protein 0.18g 0%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment