Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 5.3 ounce container of Voskos Exotic Fig Greek Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
67.5g 		curry
6.3g 		potatoes
187.2g 		parsnips
113.05g 		broth
705.0g 		figs
35.76g 		sea salt
6.0g 		coconut milk
423.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.8 2.94 1.36 0.0 1.18 0.0 8.56 15.58 15.58
Total Fat (g) 27.0 0.07 0.87 0.09 0.34 0.0 0.33 0.0 90.39 119.09 119.09
Carbohydrates (g) 0.0 6.3 3.66 37.66 20.34 9.02 22.84 0.0 11.91 111.74 111.74
Ash (g) 0.0 0.24 0.35 1.85 1.11 7.9 0.67 5.99 4.11 22.21 22.21
Calories (kcal) 238.68 27.0 20.475 160.992 84.788 35.25 89.042 0.0 834.788 1491.014 1491.014
Starch (g) n/a 0.0 n/a 23.68 n/a n/a 1.81 n/a n/a 25.49 25.49
Sucrose (g) n/a 0.67 0.04 4.72 n/a n/a 0.03 n/a n/a 5.45 5.45
Glucose (dextrose) (g) n/a 1.33 0.07 1.8 n/a n/a 8.86 n/a n/a 12.06 12.06
Fructose (g) n/a 0.87 0.05 1.31 n/a n/a 8.2 n/a n/a 10.43 10.43
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 60.15 0.6 144.67 89.91 688.08 10.75 0.01 308.83 1302.99 1302.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.17 7.82 5.43 5.99 17.14 0.0 n/a 39.42 39.42
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.05 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 1.1 2.1 5.6 5.5 0.0 3.5 0.0 n/a 17.9 17.9
Calcium (mg) 0.27 15.525 30.114 56.16 40.698 0.0 57.931 1.44 76.275 278.413 278.413
Iron (mg) 0.15 0.14 1.86 1.14 0.67 0.0 0.73 0.02 13.98 18.7 18.7
Magnesium (mg) 0.0 6.75 16.002 46.8 32.785 n/a 24.317 0.06 194.925 321.638 321.638
Phosphorus (mg) 0.0 19.575 21.987 87.984 80.266 n/a 23.959 0.0 406.8 640.571 640.571
Potassium (mg) 0.27 98.55 97.209 630.864 423.938 n/a 243.168 0.48 932.25 2426.729 2426.729
Sodium (mg) 0.54 2.7 3.276 102.96 11.305 2820.0 3.576 2325.48 55.088 5324.925 5324.925
Zinc (mg) 0.0 0.11 0.26 0.56 0.67 n/a 0.2 0.01 2.37 4.17 4.17
Copper (mg) 0.0 0.027 0.052 0.281 0.136 n/a 0.104 0.002 0.932 1.533 1.533
Manganese (mg) 0.0 0.088 0.27 0.487 0.633 n/a 0.182 0.006 3.263 4.929 4.929
Selenium (mcg) 0.0 0.3 1.1 1.1 2.0 n/a 0.2 0.0 n/a 4.8 4.8
Vitamin A, IU (IU) 0.0 1.35 62.118 26558.064 0.0 1501.65 3.576 0.0 0.0 28126.758 28126.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.087 1327.248 0.0 n/a 0.0 0.0 0.0 1330.335 1330.335
Beta Carotene (mcg) 0.0 0.675 37.296 15928.848 0.0 n/a 2.146 0.0 n/a 15968.965 15968.965
Vitamin E (mg) 3.87 0.01 1.39 0.49 1.68 n/a 0.13 0.0 n/a 7.57 7.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 0.0 n/a 11.443 0.0 n/a 14.143 14.143
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.06 0.0 n/a n/a 0.13 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 5.0 0.7 4.5 19.2 0.0 0.4 0.0 4.2 34.1 34.1
Thiamin (mg) 0.0 0.034 0.016 0.15 0.102 n/a 0.032 0.0 0.085 0.418 0.418
Riboflavin (mg) 0.0 0.02 0.018 0.112 0.057 n/a 0.029 0.0 0.0 0.235 0.235
Niacin (mg) 0.0 0.081 0.219 1.048 0.791 n/a 0.222 0.0 2.712 5.073 5.073
Pantothenic acid (mg) 0.0 0.081 n/a 1.498 0.678 n/a 0.154 0.0 0.636 3.046 3.046
Vitamin B-6 (mg) 0.0 0.081 0.072 0.393 0.102 n/a 0.039 0.0 0.127 0.815 0.815
Folate (mcg) 0.0 12.825 9.702 20.592 75.744 n/a 3.218 0.0 59.325 181.406 181.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 4.1 4.0 23.0 n/a n/a 5.7 0.0 36.0 72.9 72.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.056 n/a n/a 0.007 0.0 0.085 0.155 0.155
Threonine (g) 0.0 0.014 n/a 0.15 n/a n/a 0.032 0.0 0.297 0.492 0.492
Isoleucine (g) 0.0 0.007 n/a 0.112 n/a n/a 0.032 0.0 0.339 0.49 0.49
Leucine (g) 0.0 0.02 n/a 0.168 n/a n/a 0.046 0.0 0.636 0.871 0.871
Lysine (g) 0.0 0.027 n/a 0.131 n/a n/a 0.032 0.0 0.381 0.572 0.572
Methionine (g) 0.0 0.0 n/a 0.056 n/a n/a 0.011 0.0 0.17 0.236 0.236
Cystine (g) 0.0 0.0 n/a 0.037 n/a n/a 0.014 0.0 0.17 0.221 0.221
Phenylalanine (g) 0.0 0.02 n/a 0.168 n/a n/a 0.029 0.0 0.424 0.641 0.641
Tyrosine (g) 0.0 0.007 n/a 0.056 n/a n/a 0.014 0.0 0.254 0.331 0.331
Valine (g) 0.0 0.014 n/a 0.168 n/a n/a 0.043 0.0 0.509 0.733 0.733
Arginine (g) 0.0 0.068 n/a 0.112 n/a n/a 0.029 0.0 1.398 1.607 1.607
Histidine (g) 0.0 0.007 n/a 0.056 n/a n/a 0.014 0.0 0.212 0.289 0.289
Alanine (g) 0.0 0.014 n/a 0.15 n/a n/a 0.046 0.0 0.424 0.633 0.633
Aspartic acid (g) 0.0 0.061 n/a 0.711 n/a n/a 0.232 0.0 0.848 1.852 1.852
Glutamic acid (g) 0.0 0.176 n/a 0.3 n/a n/a 0.107 0.0 1.949 2.532 2.532
Glycine (g) 0.0 0.02 n/a 0.112 n/a n/a 0.039 0.0 0.424 0.596 0.596
Proline (g) 0.0 0.007 n/a 0.094 n/a n/a 0.218 0.0 0.339 0.657 0.657
Serine (g) 0.0 0.014 n/a 0.168 n/a n/a 0.046 0.0 0.424 0.652 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.027 0.141 0.037 0.057 0.0 0.05 0.0 80.174 84.214 84.214
Phytosterols (mg) 59.67 10.125 4.536 22.464 n/a n/a n/a 0.0 n/a 96.795 96.795
Monounsaturated Fat (g) 19.699 0.007 0.35 0.0 0.124 n/a 0.057 0.0 3.856 24.093 24.093
Polyunsaturated (g) 2.84 0.014 0.161 0.019 0.057 n/a 0.125 0.0 0.975 4.19 4.19
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