Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Madras curry pwdr
Inger-Raisin Chutney, to taste
Salt and freshly grnd black pepper, to taste
Wheat-Germ Honey Pitas, cut into halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisins
20.63g 		spinach
51.03g 		scallions
10.8g 		orange
33.58g 		walnuts
6.58g 		olive oil
18.0g 		wine vinegar
11.18g 		sugar
1.05g 		cumin
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.46 0.2 0.32 1.0 0.0 0.0 0.0 0.05 n/a n/a 3.73 14.92
Total Fat (g) 0.09 0.2 0.02 0.04 4.29 18.0 0.0 0.0 0.06 n/a n/a 22.7 90.8
Carbohydrates (g) 16.4 1.85 0.79 3.95 0.9 0.0 0.03 1.05 0.12 n/a n/a 25.09 100.36
Ash (g) 0.34 0.88 0.09 0.15 0.12 0.0 0.02 0.0 0.02 n/a n/a 1.61 6.44
Calories (kcal) 62.288 11.737 3.456 15.783 43.041 159.12 2.123 4.064 0.984 n/a n/a 302.596 1210.384
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.08 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.09 46.64 9.7 29.13 0.27 0.0 10.56 0.0 0.02 n/a n/a 99.41 397.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.21 0.21 0.25 3.14 0.17 0.0 0.0 1.05 0.01 n/a n/a 17.04 68.16
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.8 1.1 0.3 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 3.5 14.0
Calcium (mg) 10.931 50.52 7.776 13.432 6.45 0.18 0.671 0.011 2.444 n/a n/a 92.413 369.652
Iron (mg) 0.37 1.38 0.16 0.03 0.19 0.1 0.05 0.0 0.17 n/a n/a 2.46 9.84
Magnesium (mg) 7.219 40.314 2.16 3.358 10.398 0.0 0.447 0.0 0.961 n/a n/a 64.857 259.428
Phosphorus (mg) 23.719 25.005 3.996 4.701 22.771 0.0 0.894 0.0 1.31 n/a n/a 82.396 329.584
Potassium (mg) 153.863 284.747 29.808 60.78 29.023 0.18 4.358 0.021 4.694 n/a n/a 567.474 2269.896
Sodium (mg) 2.475 40.314 1.728 0.0 0.132 0.36 0.894 0.0 0.441 n/a n/a 46.343 185.372
Zinc (mg) 0.07 0.27 0.04 0.02 0.2 0.0 0.0 0.0 0.01 n/a n/a 0.62 2.48
Copper (mg) 0.074 0.066 0.009 0.017 0.105 0.0 0.001 0.0 0.002 n/a n/a 0.274 1.096
Manganese (mg) 0.064 0.459 0.017 0.01 0.224 0.0 0.006 0.0 0.009 n/a n/a 0.789 3.156
Selenium (mcg) 0.1 0.5 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 1.2 4.8
Vitamin A, IU (IU) 0.0 4785.083 107.676 75.555 1.316 0.0 0.0 0.0 3.334 n/a n/a 4972.964 19891.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 239.331 5.4 3.694 0.066 0.0 0.0 0.0 0.168 n/a n/a 248.658 994.632
Beta Carotene (mcg) 0.0 2870.948 64.584 23.842 0.79 0.0 n/a 0.0 2.0 n/a n/a 2962.164 11848.656
Vitamin E (mg) 0.02 1.04 0.06 0.06 0.05 2.58 n/a 0.0 0.01 n/a n/a 3.82 15.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6224.639 122.796 43.318 0.592 0.0 n/a 0.0 1.176 n/a n/a 6392.522 25570.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 1.37 0.15 n/a n/a n/a n/a n/a 1.61 6.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.7 14.3 2.0 17.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 35.1 140.4
Thiamin (mg) 0.002 0.041 0.006 0.03 0.022 0.0 n/a 0.0 0.002 n/a n/a 0.104 0.416
Riboflavin (mg) 0.039 0.097 0.009 0.013 0.01 0.0 n/a 0.0 0.001 n/a n/a 0.169 0.676
Niacin (mg) 0.235 0.367 0.057 0.094 0.074 0.0 n/a 0.0 0.012 n/a n/a 0.84 3.36
Pantothenic acid (mg) 0.029 0.036 0.009 0.084 0.038 0.0 n/a 0.0 n/a n/a n/a 0.195 0.78
Vitamin B-6 (mg) 0.066 0.102 0.006 0.02 0.036 0.0 n/a 0.0 0.001 n/a n/a 0.231 0.924
Folate (mcg) 0.619 98.998 6.912 10.074 6.45 0.0 n/a 0.0 0.026 n/a n/a 123.079 492.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 9.2 0.6 2.8 2.6 0.1 n/a 0.0 0.1 n/a n/a 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.002 0.003 0.011 0.0 n/a n/a n/a n/a n/a 0.037 0.148
Threonine (g) n/a 0.061 0.008 0.007 0.039 0.0 n/a n/a n/a n/a n/a 0.115 0.46
Isoleucine (g) n/a 0.077 0.009 0.01 0.041 0.0 n/a n/a n/a n/a n/a 0.137 0.548
Leucine (g) n/a 0.112 0.012 0.007 0.077 0.0 n/a n/a n/a n/a n/a 0.208 0.832
Lysine (g) n/a 0.087 0.01 0.017 0.028 0.0 n/a n/a n/a n/a n/a 0.141 0.564
Methionine (g) n/a 0.026 0.002 0.007 0.016 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Cystine (g) n/a 0.02 n/a 0.003 0.014 0.0 n/a n/a n/a n/a n/a 0.038 0.152
Phenylalanine (g) n/a 0.066 0.006 0.01 0.047 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Tyrosine (g) n/a 0.056 0.005 0.007 0.027 0.0 n/a n/a n/a n/a n/a 0.095 0.38
Valine (g) n/a 0.082 0.009 0.013 0.049 0.0 n/a n/a n/a n/a n/a 0.153 0.612
Arginine (g) n/a 0.082 0.014 0.024 0.15 0.0 n/a n/a n/a n/a n/a 0.269 1.076
Histidine (g) n/a 0.031 0.003 0.007 0.026 0.0 n/a n/a n/a n/a n/a 0.066 0.264
Alanine (g) n/a 0.071 0.009 0.017 0.046 0.0 n/a n/a n/a n/a n/a 0.143 0.572
Aspartic acid (g) n/a 0.122 0.018 0.037 0.12 0.0 n/a n/a n/a n/a n/a 0.298 1.192
Glutamic acid (g) n/a 0.174 0.041 0.03 0.186 0.0 n/a n/a n/a n/a n/a 0.43 1.72
Glycine (g) n/a 0.066 0.01 0.03 0.054 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Proline (g) n/a 0.056 0.013 0.017 0.047 0.0 n/a n/a n/a n/a n/a 0.133 0.532
Serine (g) n/a 0.051 0.009 0.01 0.061 0.0 n/a n/a n/a n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.031 0.003 0.007 0.403 2.486 0.0 0.0 0.004 n/a n/a 2.965 11.86
Phytosterols (mg) n/a 4.593 n/a n/a 4.739 39.78 n/a n/a 0.179 n/a n/a 49.29 197.16
Monounsaturated Fat (g) 0.004 0.005 0.003 0.007 0.588 13.133 n/a 0.0 0.037 n/a n/a 13.777 55.108
Polyunsaturated (g) 0.029 0.087 0.008 0.01 3.104 1.894 n/a 0.0 0.009 n/a n/a 5.14 20.56
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