Curried Pumpkin Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 144.0g	butter 28.4g	curry 3.0g	pumpkin 162.4g	chicken broth 473.18g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.24	0.38	1.62	4.73	0.62	9.18	9.18
Total Fat (g)	0.14	23.04	0.41	0.16	0.47	11.1	35.33	35.33
Carbohydrates (g)	13.45	0.02	1.74	10.56	1.89	0.84	28.5	28.5
Ash (g)	0.5	0.6	0.17	1.3	3.31	0.14	6.02	6.02
Calories (kcal)	57.6	203.628	9.75	42.224	33.123	103.5	449.825	449.825
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	0.02	n/a	n/a	n/a	1.44	1.44
Glucose (dextrose) (g)	2.84	n/a	0.03	n/a	n/a	n/a	2.87	2.87
Fructose (g)	1.86	n/a	0.02	n/a	n/a	n/a	1.88	1.88
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	4.51	0.29	148.76	462.77	17.31	761.95	761.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.02	0.08	2.21	0.0	0.03	8.45	8.45
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.4	0.0	1.0	0.8	1.9	0.0	6.1	6.1
Calcium (mg)	33.12	6.816	14.34	34.104	28.391	19.5	136.271	136.271
Iron (mg)	0.3	0.01	0.89	1.3	0.95	0.01	3.45	3.45
Magnesium (mg)	14.4	0.568	7.62	19.488	4.732	2.1	48.908	48.908
Phosphorus (mg)	41.76	6.816	10.47	71.456	61.513	18.6	210.615	210.615
Potassium (mg)	210.24	6.816	46.29	552.16	378.544	22.5	1216.55	1216.55
Sodium (mg)	5.76	163.584	1.56	1.624	747.624	11.4	931.552	931.552
Zinc (mg)	0.24	0.03	0.12	0.52	0.33	0.07	1.31	1.31
Copper (mg)	0.058	0.0	0.025	0.211	0.142	0.003	0.438	0.438
Manganese (mg)	0.187	0.0	0.129	0.211	0.237	0.0	0.764	0.764
Selenium (mcg)	0.7	0.3	0.5	0.5	0.0	0.2	2.2	2.2
Vitamin A, IU (IU)	2.88	709.716	29.58	11991.616	0.0	441.0	13174.792	13174.792
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	121.5	312.064	312.064
Vitamin A, RAE (mcg_RAE)	0.0	194.256	1.47	599.256	0.0	123.3	918.282	918.282
Beta Carotene (mcg)	1.44	44.872	17.76	5034.4	0.0	21.6	5120.072	5120.072
Vitamin E (mg)	0.03	0.66	0.66	1.72	0.0	0.32	3.39	3.39
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	15.6	31.504	31.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	0.0	0.0	2436.0	0.0	0.0	2441.76	2441.76
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	10.7	0.0	0.3	14.6	33.1	0.2	58.9	58.9
Thiamin (mg)	0.072	0.003	0.008	0.081	0.0	0.006	0.17	0.17
Riboflavin (mg)	0.043	0.009	0.008	0.179	0.047	0.033	0.319	0.319
Niacin (mg)	0.173	0.011	0.104	0.974	2.413	0.012	3.688	3.688
Pantothenic acid (mg)	0.173	0.031	n/a	0.487	0.047	0.078	0.817	0.817
Vitamin B-6 (mg)	0.173	0.0	0.035	0.097	0.047	0.009	0.361	0.361
Folate (mcg)	27.36	0.852	4.62	25.984	0.0	1.2	60.016	60.016
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.19	0.05	0.29	0.29
Choline (mg)	8.8	5.3	1.9	13.3	n/a	5.0	34.4	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.003	n/a	0.016	n/a	0.009	0.042	0.042
Threonine (g)	0.029	0.011	n/a	0.049	n/a	0.027	0.116	0.116
Isoleucine (g)	0.014	0.014	n/a	0.049	n/a	0.036	0.113	0.113
Leucine (g)	0.043	0.023	n/a	0.081	n/a	0.06	0.207	0.207
Lysine (g)	0.058	0.02	n/a	0.081	n/a	0.048	0.207	0.207
Methionine (g)	0.0	0.006	n/a	0.016	n/a	0.015	0.037	0.037
Cystine (g)	0.0	0.003	n/a	0.0	n/a	0.006	0.009	0.009
Phenylalanine (g)	0.043	0.011	n/a	0.049	n/a	0.03	0.133	0.133
Tyrosine (g)	0.014	0.011	n/a	0.065	n/a	0.03	0.121	0.121
Valine (g)	0.029	0.017	n/a	0.065	n/a	0.042	0.153	0.153
Arginine (g)	0.144	0.009	n/a	0.081	n/a	0.021	0.255	0.255
Histidine (g)	0.014	0.006	n/a	0.032	n/a	0.018	0.071	0.071
Alanine (g)	0.029	0.009	n/a	0.049	n/a	0.021	0.107	0.107
Aspartic acid (g)	0.13	0.017	n/a	0.162	n/a	0.048	0.357	0.357
Glutamic acid (g)	0.374	0.051	n/a	0.292	n/a	0.129	0.847	0.847
Glycine (g)	0.043	0.006	n/a	0.049	n/a	0.012	0.11	0.11
Proline (g)	0.014	0.023	n/a	0.049	n/a	0.06	0.146	0.146
Serine (g)	0.029	0.014	n/a	0.065	n/a	0.033	0.141	0.141
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	41.1	102.16	102.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	14.589	0.067	0.081	0.142	6.909	21.846	21.846
Phytosterols (mg)	21.6	n/a	2.16	19.488	n/a	n/a	43.248	43.248
Monounsaturated Fat (g)	0.014	5.97	0.167	0.016	0.237	3.207	9.61	9.61
Polyunsaturated (g)	0.029	0.863	0.077	0.016	0.095	0.411	1.491	1.491