Curried Lentils Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		carrot
27.15g 		celery
17.8g 		apple
81.9g 		garlic
1.31g 		lentils
48.0g 		water
237.0g 		curry
0.75g 		fennel
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.12 0.21 0.08 12.38 0.0 0.09 0.04 13.73 27.46
Total Fat (g) 0.05 0.07 0.03 0.14 0.01 0.51 0.0 0.1 0.04 0.94 1.88
Carbohydrates (g) 4.62 2.6 0.53 11.31 0.43 28.84 0.0 0.44 0.13 48.89 97.78
Ash (g) 0.17 0.26 0.13 0.16 0.02 1.28 0.24 0.04 0.02 2.33 4.66
Calories (kcal) 19.8 11.129 2.848 42.588 1.944 169.44 0.0 2.438 0.828 251.015 502.03
Starch (g) 0.0 0.39 0.0 0.04 n/a n/a n/a n/a n/a 0.43 0.86
Sucrose (g) 0.49 0.97 0.02 1.7 n/a 0.71 n/a 0.0 n/a 3.89 7.78
Glucose (dextrose) (g) 0.98 0.16 0.1 1.99 n/a 0.0 n/a 0.01 n/a 3.23 6.46
Fructose (g) 0.64 0.15 0.09 4.83 n/a 0.13 n/a 0.01 n/a 5.85 11.7
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.14 n/a 0.0 n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 23.97 16.99 70.07 0.76 4.99 236.76 0.07 0.02 397.75 795.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 1.29 0.33 8.51 0.01 0.97 0.0 0.02 n/a 13.23 26.46
Galactose (g) 0.0 0.0 0.12 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.24
Dietary Fiber (g) 0.8 0.8 0.3 2.0 0.0 14.6 0.0 0.2 0.1 18.9 37.8
Calcium (mg) 11.385 8.958 7.12 4.914 2.362 26.88 7.11 3.585 2.87 75.184 150.368
Iron (mg) 0.1 0.08 0.04 0.1 0.02 3.62 0.0 0.22 0.04 4.23 8.46
Magnesium (mg) 4.95 3.257 1.958 4.095 0.326 58.56 2.37 1.905 0.924 78.346 156.692
Phosphorus (mg) 14.355 9.501 4.272 9.009 1.997 216.48 0.0 2.618 1.169 259.4 518.8
Potassium (mg) 72.27 86.864 46.28 87.633 5.233 458.4 0.0 11.573 4.066 772.318 1544.636
Sodium (mg) 1.98 18.73 14.24 0.819 0.222 2.88 9.48 0.39 0.211 48.952 97.904
Zinc (mg) 0.08 0.07 0.02 0.03 0.02 2.29 0.02 0.03 0.01 2.58 5.16
Copper (mg) 0.02 0.014 0.007 0.025 0.004 0.25 0.024 0.006 0.003 0.351 0.702
Manganese (mg) 0.064 0.038 0.018 0.033 0.022 0.638 0.0 0.032 0.016 0.861 1.722
Selenium (mcg) 0.2 0.0 0.1 0.0 0.2 4.0 0.0 0.1 n/a 4.6 9.2
Vitamin A, IU (IU) 0.99 4534.844 79.922 44.226 0.117 18.72 0.0 7.395 0.324 4686.538 9373.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 2.457 0.0 0.96 0.0 0.368 0.017 234.378 468.756
Beta Carotene (mcg) 0.495 2248.963 48.06 22.113 0.065 11.04 0.0 4.44 n/a 2335.177 4670.354
Vitamin E (mg) 0.01 0.18 0.05 0.15 0.0 0.24 0.0 0.16 n/a 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 1.98 69.491 50.374 23.751 0.209 0.0 0.0 0.0 n/a 145.805 291.61
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 2.03 n/a 0.01 n/a 2.04 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 1.6 0.6 3.8 0.4 2.1 0.0 0.1 0.1 12.2 24.4
Thiamin (mg) 0.025 0.019 0.004 0.016 0.003 0.418 0.0 0.002 0.001 0.487 0.974
Riboflavin (mg) 0.015 0.016 0.011 0.025 0.001 0.101 0.0 0.002 0.001 0.172 0.344
Niacin (mg) 0.059 0.266 0.057 0.074 0.009 1.253 0.0 0.026 0.015 1.759 3.518
Pantothenic acid (mg) 0.059 0.073 0.045 0.049 0.008 1.027 0.0 n/a n/a 1.261 2.522
Vitamin B-6 (mg) 0.059 0.038 0.012 0.033 0.016 0.259 0.0 0.009 0.001 0.428 0.856
Folate (mcg) 9.405 5.158 6.408 2.457 0.039 229.92 0.0 1.155 n/a 254.542 509.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.4 1.1 2.8 0.3 46.3 0.0 0.5 n/a 56.3 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.002 0.0 0.001 n/a n/a n/a 0.001 0.011 0.022
Threonine (g) 0.01 0.052 0.004 0.008 0.002 n/a n/a n/a 0.001 0.077 0.154
Isoleucine (g) 0.005 0.022 0.004 0.008 0.003 n/a n/a n/a 0.002 0.043 0.086
Leucine (g) 0.015 0.027 0.005 0.008 0.004 n/a n/a n/a 0.002 0.062 0.124
Lysine (g) 0.02 0.027 0.005 0.008 0.004 n/a n/a n/a 0.002 0.066 0.132
Methionine (g) 0.0 0.005 0.002 0.0 0.001 n/a n/a n/a 0.001 0.009 0.018
Cystine (g) 0.0 0.022 0.0 0.0 0.001 n/a n/a n/a 0.001 0.023 0.046
Phenylalanine (g) 0.015 0.016 0.004 0.008 0.002 n/a n/a n/a 0.002 0.047 0.094
Tyrosine (g) 0.005 0.011 0.002 0.0 0.001 n/a n/a n/a 0.001 0.02 0.04
Valine (g) 0.01 0.019 0.005 0.008 0.004 n/a n/a n/a 0.002 0.048 0.096
Arginine (g) 0.05 0.024 0.004 0.008 0.008 n/a n/a n/a 0.002 0.096 0.192
Histidine (g) 0.005 0.011 0.002 0.008 0.001 n/a n/a n/a 0.001 0.028 0.056
Alanine (g) 0.01 0.03 0.004 0.008 0.002 n/a n/a n/a 0.002 0.055 0.11
Aspartic acid (g) 0.045 0.052 0.021 0.057 0.006 n/a n/a n/a 0.004 0.186 0.372
Glutamic acid (g) 0.129 0.1 0.016 0.025 0.011 n/a n/a n/a 0.007 0.287 0.574
Glycine (g) 0.015 0.014 0.004 0.008 0.003 n/a n/a n/a 0.003 0.045 0.09
Proline (g) 0.005 0.014 0.004 0.008 0.001 n/a n/a n/a 0.002 0.034 0.068
Serine (g) 0.01 0.014 0.004 0.008 0.002 n/a n/a n/a 0.002 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.011 0.007 0.025 0.001 0.077 0.0 0.017 0.001 0.158 0.316
Phytosterols (mg) 7.425 n/a 1.068 9.828 n/a n/a n/a 0.54 0.158 19.019 38.038
Monounsaturated Fat (g) 0.005 0.003 0.005 0.008 0.0 0.091 0.0 0.042 0.024 0.178 0.356
Polyunsaturated (g) 0.01 0.033 0.014 0.041 0.003 0.25 0.0 0.019 0.004 0.374 0.748
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