Curried Chicken And Wild Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. mango chutney
3 c. wild rice blend, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.44g 		wine vinegar
3.73g 		lemon juice
5.08g 		curry
0.79g 		olive oil
12.0g 		cream
14.38g 		water
3.7g 		chicken
102.81g 		almonds
3.07g 		raisins
13.75g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.1 0.0 0.3 0.0 19.12 0.65 0.47 0.15 20.83 249.96
Total Fat (g) 0.0 0.0 0.0 0.11 12.0 2.84 0.0 15.48 1.52 0.06 0.02 32.02 384.24
Carbohydrates (g) 0.14 0.01 0.44 0.46 0.0 0.41 0.0 0.0 0.66 10.93 0.59 13.65 163.8
Ash (g) 0.01 0.01 0.01 0.04 0.0 0.12 0.0 0.81 0.09 0.23 0.06 1.39 16.68
Calories (kcal) 0.648 0.708 1.271 2.559 106.08 27.744 0.0 221.05 17.633 41.525 2.56 421.778 5061.336
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 6.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 3.52 4.61 0.07 0.0 10.7 3.7 67.85 0.14 2.06 7.19 100.1 1201.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.02 0.0 0.5 0.0 0.0 0.12 8.14 0.19 9.1 109.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.2 1.4 16.8
Calcium (mg) 0.787 0.224 0.356 3.764 0.12 15.813 0.111 11.31 8.096 7.288 5.76 53.627 643.524
Iron (mg) 0.01 0.02 0.0 0.23 0.07 0.02 0.0 0.93 0.11 0.25 0.12 1.75 21.0
Magnesium (mg) 0.109 0.149 0.305 2.0 0.0 1.438 0.037 20.563 8.219 4.813 1.6 39.231 470.772
Phosphorus (mg) 0.666 0.298 0.305 2.748 0.0 16.531 0.0 151.136 14.843 15.813 2.96 205.3 2463.6
Potassium (mg) 1.744 1.453 6.303 12.151 0.12 20.269 0.0 194.318 21.62 102.575 22.08 382.633 4591.596
Sodium (mg) 0.074 0.298 0.051 0.409 0.24 11.5 0.148 71.97 0.031 1.65 1.28 87.651 1051.812
Zinc (mg) 0.01 0.0 0.0 0.03 0.0 0.05 0.0 1.35 0.09 0.04 0.03 1.61 19.32
Copper (mg) 0.001 0.0 0.002 0.006 0.0 0.003 0.0 0.051 0.031 0.05 0.006 0.151 1.812
Manganese (mg) 0.007 0.002 0.001 0.034 0.0 0.001 0.0 0.021 0.07 0.043 0.013 0.191 2.292
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 14.8 0.1 0.1 0.0 15.6 187.2
Vitamin A, IU (IU) 0.039 0.0 1.017 7.765 0.0 82.8 0.0 143.939 0.031 0.0 79.76 315.35 3784.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 23.0 0.0 42.154 0.0 0.0 0.0 65.154 781.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.386 0.0 23.288 0.0 43.182 0.0 0.0 4.0 70.906 850.872
Beta Carotene (mcg) 0.022 n/a 0.153 4.662 0.0 3.738 0.0 0.0 0.031 0.0 47.84 56.444 677.328
Vitamin E (mg) 0.0 n/a 0.01 0.17 1.72 0.06 0.0 0.31 0.8 0.02 0.04 3.14 37.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 n/a 0.458 0.0 0.0 0.0 0.0 0.0 0.031 0.0 90.96 91.518 1098.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.1 0.01 n/a n/a 0.02 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.3 0.1 0.0 0.1 0.0 1.6 0.0 0.4 1.5 6.3 75.6
Thiamin (mg) 0.001 n/a 0.002 0.002 0.0 0.006 0.0 0.062 0.006 0.001 0.005 0.084 1.008
Riboflavin (mg) 0.0 n/a 0.001 0.002 0.0 0.024 0.0 0.123 0.031 0.026 0.006 0.215 2.58
Niacin (mg) 0.003 n/a 0.005 0.027 0.0 0.016 0.0 6.991 0.104 0.157 0.042 7.346 88.152
Pantothenic acid (mg) 0.003 n/a 0.005 n/a 0.0 0.049 0.0 0.936 0.014 0.019 0.006 1.032 12.384
Vitamin B-6 (mg) 0.005 n/a 0.003 0.009 0.0 0.009 0.0 0.36 0.004 0.044 0.005 0.439 5.268
Folate (mcg) 0.013 n/a 0.661 1.213 0.0 1.006 0.0 6.169 1.533 0.413 5.12 16.128 193.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.32 0.0 0.0 0.0 0.36 4.32
Choline (mg) 0.1 n/a 0.3 0.5 0.0 2.8 0.0 61.4 1.6 1.5 0.5 68.6 823.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.006 n/a 0.216 0.006 n/a 0.002 0.23 2.76
Threonine (g) 0.001 n/a n/a n/a 0.0 0.017 n/a 0.792 0.018 n/a 0.006 0.834 10.008
Isoleucine (g) 0.001 n/a n/a n/a 0.0 0.02 n/a 0.946 0.021 n/a 0.006 0.995 11.94
Leucine (g) 0.001 n/a n/a n/a 0.0 0.039 n/a 1.388 0.046 n/a 0.009 1.483 17.796
Lysine (g) 0.001 n/a n/a n/a 0.0 0.033 n/a 1.552 0.018 n/a 0.007 1.612 19.344
Methionine (g) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.504 0.005 n/a 0.002 0.52 6.24
Cystine (g) 0.0 n/a n/a n/a 0.0 0.004 n/a 0.257 0.006 n/a n/a 0.267 3.204
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 0.019 n/a 0.74 0.034 n/a 0.005 0.799 9.588
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.019 n/a 0.617 0.014 n/a 0.004 0.654 7.848
Valine (g) 0.001 n/a n/a n/a 0.0 0.024 n/a 0.925 0.025 n/a 0.006 0.983 11.796
Arginine (g) 0.003 n/a n/a n/a 0.0 0.014 n/a 1.203 0.075 n/a 0.01 1.306 15.672
Histidine (g) 0.0 n/a n/a n/a 0.0 0.012 n/a 0.555 0.017 n/a 0.002 0.587 7.044
Alanine (g) 0.001 n/a n/a n/a 0.0 0.014 n/a 1.121 0.032 n/a 0.006 1.174 14.088
Aspartic acid (g) 0.002 n/a n/a n/a 0.0 0.032 n/a 1.707 0.089 n/a 0.014 1.843 22.116
Glutamic acid (g) 0.004 n/a n/a n/a 0.0 0.082 n/a 2.786 0.209 n/a 0.03 3.111 37.332
Glycine (g) 0.001 n/a n/a n/a 0.0 0.009 n/a 1.254 0.045 n/a 0.007 1.316 15.792
Proline (g) 0.0 n/a n/a n/a 0.0 0.037 n/a 0.936 0.032 n/a 0.01 1.015 12.18
Serine (g) 0.001 n/a n/a n/a 0.0 0.023 n/a 0.679 0.029 n/a 0.006 0.738 8.856
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.475 0.0 77.11 0.0 0.0 0.0 84.585 1015.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 0.0 0.0 0.0 0.018 1.657 1.655 0.0 4.431 0.114 0.021 0.002 7.898 94.776
Phytosterols (mg) n/a n/a n/a 0.567 26.52 n/a n/a n/a n/a n/a n/a 27.087 325.044
Monounsaturated Fat (g) 0.0 n/a 0.0 0.044 8.755 0.729 0.0 6.416 0.947 0.003 0.002 16.896 202.752
Polyunsaturated (g) 0.001 n/a 0.0 0.02 1.262 0.121 0.0 3.321 0.37 0.019 0.006 5.12 61.44
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