Curried Chicken And Wild Rice Salad Recipe

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0 votes | 145 views
Servings: 12

Ingredients

Cost per serving $0.96 view details

Directions

  1. FOR THE DRESSING:Process the garlic, vinegar, lemon juice, chutney curry pwdr in a blender. Add in the extra virgin olive oil in a slow stream, processing constantly till thickened.
  2. Add in the lowfat sour cream and water. Process till blended.
  3. FOR THE SALAD:Combine the wild rice, chicken, almonds, raisins and green onions in a large salad bowl; mix well.
  4. Pour the dressing over the salad. Toss gently to coat.
  5. Note:I've served this salad many times for ladies' luncheons, it's always a winner. Smoked turkey may be substituted for the chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 12 servings
Calories 422  
Calories from Fat 285 68%
Total Fat 32.02g 40%
Saturated Fat 7.9g 32%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 88mg 4%
Potassium 383mg 11%
Total Carbs 13.65g 4%
Dietary Fiber 1.4g 5%
Sugars 9.1g 6%
Protein 20.83g 33%
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