Cumin Parmesan Crisps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.37	0.37
Total Fat (g)	0.47	0.47	0.47
Carbohydrates (g)	0.93	0.93	0.93
Ash (g)	0.16	0.16	0.16
Calories (kcal)	7.875	7.875	7.875
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.17	0.17	0.17
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.05
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	19.551	19.551	19.551
Iron (mg)	1.39	1.39	1.39
Magnesium (mg)	7.686	7.686	7.686
Phosphorus (mg)	10.479	10.479	10.479
Potassium (mg)	37.548	37.548	37.548
Sodium (mg)	3.528	3.528	3.528
Zinc (mg)	0.1	0.1	0.1
Copper (mg)	0.018	0.018	0.018
Manganese (mg)	0.07	0.07	0.07
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	26.67	26.67	26.67
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	1.344	1.344
Beta Carotene (mcg)	16.002	16.002	16.002
Vitamin E (mg)	0.07	0.07	0.07
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	9.408	9.408
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.013	0.013	0.013
Riboflavin (mg)	0.007	0.007	0.007
Niacin (mg)	0.096	0.096	0.096
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.009	0.009	0.009
Folate (mcg)	0.21	0.21	0.21
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.5	0.5	0.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.032	0.032
Phytosterols (mg)	1.428	1.428	1.428
Monounsaturated Fat (g)	0.295	0.295	0.295
Polyunsaturated (g)	0.069	0.069	0.069