American spring rice recipes with 400 or fewer calories

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Seasoned Rice and Kale This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	Rich H Jan 2011 Intermediate	1 vote 1 comment 2352 views
Yellow Garlic Rice and Broccoli I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…	Smokinhotchef Apr 2012 Advanced	1 vote 6120 views
Glorified Rice This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.	Denise Sherin Mar 2014 Advanced	1 vote 4077 views