Crustless Spinach Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	onion 22.5g	spinach 47.25g	eggs 41.07g	muenster cheese 56.7g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	1.72	5.17	13.27	n/a	n/a	20.4	122.4
Total Fat (g)	2.27	0.02	0.27	4.08	17.03	n/a	n/a	23.67	142.02
Carbohydrates (g)	0.0	2.1	1.99	0.32	0.64	n/a	n/a	5.04	30.24
Ash (g)	0.0	0.08	0.68	0.35	2.08	n/a	n/a	3.18	19.08
Calories (kcal)	20.037	9.0	13.703	58.725	208.65	n/a	n/a	310.115	1860.69
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.11	0.05	n/a	n/a	n/a	0.38	2.28
Glucose (dextrose) (g)	n/a	0.44	0.11	0.09	n/a	n/a	n/a	0.64	3.84
Fructose (g)	n/a	0.29	0.09	0.05	n/a	n/a	n/a	0.42	2.52
Lactose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	20.05	42.61	31.14	23.68	n/a	n/a	117.48	704.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.95	0.31	0.32	0.64	n/a	n/a	2.21	13.26
Galactose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.4	1.4	0.0	0.0	n/a	n/a	1.8	10.8
Calcium (mg)	0.0	5.175	60.953	21.765	406.527	n/a	n/a	494.42	2966.52
Iron (mg)	0.0	0.05	0.89	0.75	0.23	n/a	n/a	1.92	11.52
Magnesium (mg)	0.0	2.25	35.438	4.928	15.309	n/a	n/a	57.924	347.544
Phosphorus (mg)	0.0	6.525	23.153	78.437	265.348	n/a	n/a	373.463	2240.778
Potassium (mg)	0.0	32.85	163.485	55.029	75.976	n/a	n/a	327.34	1964.04
Sodium (mg)	0.0	0.9	34.965	57.493	356.066	n/a	n/a	449.424	2696.544
Zinc (mg)	0.0	0.04	0.26	0.46	1.59	n/a	n/a	2.35	14.1
Copper (mg)	0.0	0.009	0.066	0.041	0.017	n/a	n/a	0.133	0.798
Manganese (mg)	n/a	0.029	0.331	0.016	0.006	n/a	n/a	0.382	2.292
Selenium (mcg)	0.0	0.1	2.8	13.0	8.2	n/a	n/a	24.2	145.2
Vitamin A, IU (IU)	0.0	0.45	5540.535	199.995	573.787	n/a	n/a	6314.767	37888.602
Retinol (mcg)	0.0	0.0	0.0	57.083	168.394	n/a	n/a	225.477	1352.862
Vitamin A, RAE (mcg_RAE)	0.0	0.0	276.885	57.493	168.961	n/a	n/a	503.339	3020.034
Beta Carotene (mcg)	0.0	0.225	3324.038	4.107	7.371	n/a	n/a	3335.74	20014.44
Vitamin E (mg)	0.21	0.0	1.37	0.4	0.15	n/a	n/a	2.13	12.78
Vitamin D (IU)	n/a	n/a	n/a	14.373	n/a	n/a	n/a	14.373	86.238
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	5977.598	135.931	0.0	n/a	n/a	6114.428	36686.568
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.21	n/a	n/a	n/a	0.27	1.62
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.7	2.6	0.0	0.0	n/a	n/a	4.3	25.8
Thiamin (mg)	0.0	0.011	0.043	0.029	0.006	n/a	n/a	0.088	0.528
Riboflavin (mg)	0.0	0.007	0.104	0.197	0.181	n/a	n/a	0.489	2.934
Niacin (mg)	0.0	0.027	0.241	0.029	0.057	n/a	n/a	0.353	2.118
Pantothenic acid (mg)	0.0	0.027	0.043	0.591	0.108	n/a	n/a	0.769	4.614
Vitamin B-6 (mg)	0.0	0.027	0.08	0.057	0.034	n/a	n/a	0.199	1.194
Folate (mcg)	0.0	4.275	68.513	19.301	6.804	n/a	n/a	98.893	593.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.53	0.83	n/a	n/a	1.36	8.16
Choline (mg)	n/a	1.4	10.4	103.1	8.7	n/a	n/a	123.7	742.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.047	0.07	0.187	n/a	n/a	0.306	1.836
Threonine (g)	0.0	0.005	0.104	0.23	0.505	n/a	n/a	0.843	5.058
Isoleucine (g)	0.0	0.002	0.061	0.275	0.652	n/a	n/a	0.991	5.946
Leucine (g)	0.0	0.007	0.095	0.448	1.281	n/a	n/a	1.83	10.98
Lysine (g)	0.0	0.009	0.118	0.374	1.213	n/a	n/a	1.714	10.284
Methionine (g)	0.0	0.0	0.024	0.156	0.323	n/a	n/a	0.503	3.018
Cystine (g)	0.0	0.0	0.014	0.111	0.074	n/a	n/a	0.199	1.194
Phenylalanine (g)	0.0	0.007	0.099	0.279	0.703	n/a	n/a	1.088	6.528
Tyrosine (g)	0.0	0.002	0.104	0.205	0.635	n/a	n/a	0.947	5.682
Valine (g)	0.0	0.005	0.085	0.353	0.839	n/a	n/a	1.282	7.692
Arginine (g)	0.0	0.023	0.227	0.337	0.499	n/a	n/a	1.085	6.51
Histidine (g)	0.0	0.002	0.024	0.127	0.471	n/a	n/a	0.624	3.744
Alanine (g)	0.0	0.005	0.104	0.304	0.386	n/a	n/a	0.798	4.788
Aspartic acid (g)	0.0	0.02	0.203	0.546	0.907	n/a	n/a	1.677	10.062
Glutamic acid (g)	0.0	0.059	0.241	0.69	3.152	n/a	n/a	4.142	24.852
Glycine (g)	0.0	0.007	0.104	0.177	0.249	n/a	n/a	0.537	3.222
Proline (g)	0.0	0.002	0.095	0.209	1.468	n/a	n/a	1.775	10.65
Serine (g)	0.0	0.005	0.08	0.398	0.737	n/a	n/a	1.22	7.32
Cholesterol (mg)	0.0	0.0	0.0	173.712	54.43	n/a	n/a	228.142	1368.852
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.009	0.019	1.273	10.835	n/a	n/a	12.304	73.824
Phytosterols (mg)	5.667	3.375	n/a	n/a	n/a	n/a	n/a	9.042	54.252
Monounsaturated Fat (g)	0.515	0.002	0.0	1.565	4.938	n/a	n/a	7.021	42.126
Polyunsaturated (g)	1.477	0.005	0.038	0.559	0.374	n/a	n/a	2.452	14.712