Crunchy Top Ham And Potato Casserole Recipe - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
hash
75.6g |
cream of chicken soup
25.42g |
butter
9.46g |
cream
38.33g |
ham
39.43g |
pepper
0.09g |
onion
4.0g |
cheddar cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.56 | 0.6 | 0.08 | 0.79 | 6.88 | 0.01 | 0.07 | 3.52 | 13.51 | 162.12 |
Total Fat (g) | 0.47 | 1.47 | 7.67 | 7.56 | 2.43 | 0.0 | 0.01 | 4.68 | 24.29 | 291.48 |
Carbohydrates (g) | 13.4 | 1.82 | 0.01 | 1.1 | 0.27 | 0.06 | 0.29 | 0.18 | 17.13 | 205.56 |
Ash (g) | 0.57 | 0.5 | 0.2 | 0.33 | 1.3 | 0.0 | 0.03 | 0.56 | 3.48 | 41.76 |
Calories (kcal) | 61.991 | 22.875 | 67.816 | 73.983 | 52.444 | 0.223 | 1.28 | 56.924 | 337.536 | 4050.432 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 1.34 | n/a | n/a | n/a | 0.03 | 1.37 | 16.44 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.61 | 21.03 | 1.5 | 28.54 | 28.56 | 0.01 | 3.59 | 5.19 | 148.04 | 1776.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.14 | 0.01 | 1.34 | n/a | 0.0 | 0.09 | 0.07 | 1.65 | 19.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 7.56 | 3.558 | 2.27 | 42.167 | 2.76 | 0.382 | 2.88 | 101.841 | 163.419 | 1961.028 |
Iron (mg) | 0.74 | 0.27 | 0.0 | 0.07 | 0.42 | 0.03 | 0.06 | 0.1 | 1.68 | 20.16 |
Magnesium (mg) | 8.316 | 1.017 | 0.189 | 3.833 | 7.886 | 0.17 | 0.8 | 3.955 | 26.166 | 313.992 |
Phosphorus (mg) | 35.531 | 7.879 | 2.27 | 44.083 | 109.62 | 0.151 | 1.48 | 72.32 | 273.335 | 3280.02 |
Potassium (mg) | 215.455 | 12.454 | 2.27 | 54.05 | 107.254 | 1.102 | 11.04 | 13.843 | 417.468 | 5009.616 |
Sodium (mg) | 16.632 | 166.479 | 54.48 | 30.667 | 477.123 | 0.039 | 0.64 | 87.716 | 833.775 | 10005.3 |
Zinc (mg) | 0.16 | 0.07 | 0.01 | 0.15 | 0.91 | 0.0 | 0.02 | 0.44 | 1.75 | 21.0 |
Copper (mg) | 0.076 | 0.033 | 0.0 | 0.008 | 0.043 | 0.001 | 0.003 | 0.004 | 0.168 | 2.016 |
Manganese (mg) | 0.113 | 0.018 | 0.0 | 0.004 | 0.012 | 0.005 | 0.006 | 0.001 | 0.16 | 1.92 |
Selenium (mcg) | 0.2 | 0.5 | 0.1 | 1.0 | 6.5 | 0.0 | 0.0 | 2.0 | 10.3 | 123.6 |
Vitamin A, IU (IU) | 0.0 | 46.258 | 236.364 | 220.8 | 1.972 | 0.262 | 39.88 | 141.533 | 687.068 | 8244.816 |
Retinol (mcg) | 0.0 | 10.421 | 63.465 | 61.333 | 0.789 | 0.0 | 0.0 | 36.443 | 172.451 | 2069.412 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.929 | 64.695 | 62.1 | 0.789 | 0.013 | 2.0 | 37.431 | 177.957 | 2135.484 |
Beta Carotene (mcg) | n/a | 7.117 | 14.944 | 9.967 | n/a | 0.137 | 23.92 | 12.006 | 68.09 | 817.08 |
Vitamin E (mg) | n/a | 0.14 | 0.22 | 0.17 | n/a | 0.0 | 0.02 | 0.04 | 0.59 | 7.08 |
Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | 1.695 | 6.992 | 83.904 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.005 | 0.06 |
Lutein + zeaxanthin (mcg) | n/a | 0.254 | 0.0 | 0.0 | n/a | 0.179 | 45.48 | 0.0 | 45.914 | 550.968 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.3 | 9.0 | 0.0 | 0.8 | 0.0 | 16.3 | 195.6 |
Thiamin (mg) | 0.076 | 0.003 | 0.001 | 0.015 | 0.209 | 0.0 | 0.002 | 0.004 | 0.31 | 3.72 |
Riboflavin (mg) | 0.008 | 0.013 | 0.003 | 0.065 | 0.075 | 0.0 | 0.003 | 0.054 | 0.22 | 2.64 |
Niacin (mg) | 1.255 | 0.099 | 0.004 | 0.042 | 0.998 | 0.001 | 0.021 | 0.011 | 2.431 | 29.172 |
Pantothenic acid (mg) | 0.242 | 0.048 | 0.01 | 0.13 | 0.26 | n/a | 0.003 | 0.058 | 0.752 | 9.024 |
Vitamin B-6 (mg) | 0.068 | 0.0 | 0.0 | 0.023 | 0.091 | 0.0 | 0.002 | 0.01 | 0.194 | 2.328 |
Folate (mcg) | 3.024 | 0.508 | 0.284 | 2.683 | 1.577 | 0.009 | 2.56 | 2.543 | 13.188 | 158.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.11 | 0.27 | 0.0 | 0.0 | 0.12 | 0.51 | 6.12 |
Choline (mg) | n/a | 2.6 | 1.8 | 7.4 | n/a | 0.0 | 0.2 | 2.3 | 14.3 | 171.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.008 | 0.001 | 0.015 | n/a | n/a | 0.001 | 0.045 | 0.093 | 1.116 |
Threonine (g) | 0.068 | 0.025 | 0.004 | 0.046 | n/a | n/a | 0.003 | 0.126 | 0.272 | 3.264 |
Isoleucine (g) | 0.068 | 0.036 | 0.005 | 0.054 | n/a | n/a | 0.003 | 0.219 | 0.384 | 4.608 |
Leucine (g) | 0.091 | 0.053 | 0.008 | 0.104 | n/a | n/a | 0.004 | 0.338 | 0.597 | 7.164 |
Lysine (g) | 0.083 | 0.043 | 0.007 | 0.088 | n/a | n/a | 0.004 | 0.292 | 0.517 | 6.204 |
Methionine (g) | 0.015 | 0.015 | 0.002 | 0.027 | n/a | n/a | 0.001 | 0.092 | 0.152 | 1.824 |
Cystine (g) | 0.008 | 0.01 | 0.001 | 0.012 | n/a | n/a | n/a | 0.018 | 0.049 | 0.588 |
Phenylalanine (g) | 0.068 | 0.031 | 0.004 | 0.05 | n/a | n/a | 0.002 | 0.185 | 0.34 | 4.08 |
Tyrosine (g) | 0.038 | 0.023 | 0.004 | 0.05 | n/a | n/a | 0.002 | 0.17 | 0.286 | 3.432 |
Valine (g) | 0.083 | 0.036 | 0.006 | 0.065 | n/a | n/a | 0.003 | 0.234 | 0.427 | 5.124 |
Arginine (g) | 0.076 | 0.033 | 0.003 | 0.038 | n/a | n/a | 0.005 | 0.133 | 0.288 | 3.456 |
Histidine (g) | 0.03 | 0.018 | 0.002 | 0.031 | n/a | n/a | 0.001 | 0.123 | 0.205 | 2.46 |
Alanine (g) | 0.053 | 0.031 | 0.003 | 0.038 | n/a | n/a | 0.003 | 0.099 | 0.227 | 2.724 |
Aspartic acid (g) | 0.363 | 0.048 | 0.006 | 0.084 | n/a | n/a | 0.007 | 0.226 | 0.734 | 8.808 |
Glutamic acid (g) | 0.242 | 0.158 | 0.017 | 0.219 | n/a | n/a | 0.015 | 0.86 | 1.51 | 18.12 |
Glycine (g) | 0.06 | 0.028 | 0.002 | 0.023 | n/a | n/a | 0.004 | 0.061 | 0.178 | 2.136 |
Proline (g) | 0.053 | 0.053 | 0.008 | 0.1 | n/a | n/a | 0.005 | 0.397 | 0.615 | 7.38 |
Serine (g) | 0.053 | 0.031 | 0.005 | 0.061 | n/a | n/a | 0.003 | 0.206 | 0.359 | 4.308 |
Cholesterol (mg) | n/a | 2.033 | 20.335 | 19.933 | 27.996 | 0.0 | 0.0 | 14.831 | 85.13 | 1021.56 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.121 | 0.407 | 4.859 | 4.412 | 0.659 | 0.001 | 0.001 | 2.979 | 13.438 | 161.256 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | 0.081 | 0.972 |
Monounsaturated Fat (g) | 0.008 | 0.521 | 1.988 | 1.944 | 1.049 | 0.001 | 0.001 | 1.326 | 6.838 | 82.056 |
Polyunsaturated (g) | 0.204 | 0.267 | 0.288 | 0.322 | 0.308 | 0.001 | 0.003 | 0.133 | 1.525 | 18.3 |