Crunch Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	alfalfa 0.0g	mung bean sprouts 170.0g	mint 9.35g	courgettes 93.1g	chicory 24.6g	carrots 59.15g	fennel 21.06g	celery 8.9g	mustard 7.5g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.17	0.31	1.13	0.34	0.38	0.26	0.06	0.33	0.0	7.98	31.92
Total Fat (g)	n/a	0.31	0.07	0.17	0.05	0.08	0.04	0.02	0.3	3.38	4.4	17.6
Carbohydrates (g)	n/a	10.1	0.79	3.12	4.31	4.87	1.54	0.26	0.4	0.0	25.38	101.52
Ash (g)	n/a	0.75	0.19	0.58	0.22	0.37	0.22	0.07	0.27	0.0	2.67	10.68
Calories (kcal)	n/a	51.0	4.113	14.896	17.958	20.702	6.529	1.424	5.025	29.835	151.481	605.924
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.05	n/a	0.05	0.2
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	1.61	n/a	0.01	0.02	n/a	1.66	6.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.7	n/a	0.62	n/a	0.05	0.03	n/a	1.4	5.6
Fructose (g)	n/a	n/a	n/a	0.88	n/a	0.59	n/a	0.05	0.01	n/a	1.53	6.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	153.68	8.0	88.11	19.68	53.44	19.0	8.49	6.2	0.0	356.6	1426.4
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.02	n/a	1.61	n/a	2.82	n/a	0.16	0.06	0.0	11.67	46.68
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.0	n/a	0.06	0.24
Dietary Fiber (g)	n/a	3.1	0.6	1.0	n/a	1.7	0.7	0.1	0.2	0.0	7.5	30.0
Calcium (mg)	n/a	22.1	18.603	13.965	10.086	18.927	10.319	3.56	4.35	0.034	101.944	407.776
Iron (mg)	n/a	1.55	1.11	0.33	0.2	0.53	0.15	0.02	0.11	0.02	4.01	16.04
Magnesium (mg)	n/a	35.7	5.889	15.827	5.412	5.915	3.58	0.979	3.675	0.0	76.977	307.908
Phosphorus (mg)	n/a	91.8	5.609	35.378	15.006	16.561	10.53	2.136	7.95	0.0	184.97	739.88
Potassium (mg)	n/a	253.3	42.814	243.922	71.34	140.18	87.188	23.14	10.35	0.034	872.268	3489.072
Sodium (mg)	n/a	10.2	2.804	9.31	12.3	46.135	10.951	7.12	85.125	0.068	184.013	736.052
Zinc (mg)	n/a	0.7	0.1	0.27	0.08	0.1	0.04	0.01	0.05	0.0	1.35	5.4
Copper (mg)	n/a	0.272	0.022	0.047	0.02	0.059	0.015	0.004	0.007	0.0	0.445	1.78
Manganese (mg)	n/a	0.323	0.105	0.168	0.057	0.089	0.04	0.009	0.032	0.0	0.821	3.284
Selenium (mcg)	n/a	1.0	n/a	0.2	0.2	0.5	0.1	0.0	2.5	0.0	4.6	18.4
Vitamin A, IU (IU)	n/a	35.7	378.968	186.2	1.476	8156.44	28.22	39.961	5.325	0.0	8832.291	35329.164
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.7	18.976	9.31	0.0	408.118	1.474	1.958	0.3	0.0	441.836	1767.344
Beta Carotene (mcg)	n/a	10.2	n/a	111.72	n/a	3780.117	n/a	24.03	2.175	0.0	3928.242	15712.968
Vitamin E (mg)	n/a	0.17	n/a	0.11	n/a	n/a	n/a	0.02	0.03	0.48	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	1978.375	n/a	211.748	n/a	25.187	1.35	0.0	2216.66	8866.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.15	0.03	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	n/a	22.4	1.2	15.8	1.2	1.5	2.5	0.3	0.1	0.0	45.2	180.8
Thiamin (mg)	n/a	0.136	0.007	0.047	0.01	0.018	0.002	0.002	0.026	0.0	0.247	0.988
Riboflavin (mg)	n/a	0.204	0.017	0.13	0.007	0.024	0.006	0.005	0.002	0.0	0.396	1.584
Niacin (mg)	n/a	1.275	0.089	0.456	0.098	0.331	0.135	0.028	0.039	0.0	2.452	9.808
Pantothenic acid (mg)	n/a	0.646	0.023	0.149	0.079	0.237	0.048	0.022	0.023	0.0	1.227	4.908
Vitamin B-6 (mg)	n/a	0.153	0.015	0.205	0.059	0.065	0.011	0.006	0.005	0.0	0.518	2.072
Folate (mcg)	n/a	103.7	9.815	26.999	5.658	15.97	5.686	3.204	0.525	0.0	171.557	686.228
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	24.5	n/a	8.8	n/a	4.4	n/a	0.5	1.7	0.0	40.0	160.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.068	0.005	0.009	n/a	0.006	n/a	0.001	0.001	0.0	0.09	0.36
Threonine (g)	n/a	0.136	0.013	0.028	n/a	0.018	n/a	0.002	0.013	0.0	0.209	0.836
Isoleucine (g)	n/a	0.221	0.013	0.037	n/a	0.018	n/a	0.002	0.011	0.0	0.302	1.208
Leucine (g)	n/a	0.306	0.023	0.065	n/a	0.024	n/a	0.003	0.023	0.0	0.443	1.772
Lysine (g)	n/a	0.289	0.013	0.065	n/a	0.018	n/a	0.003	0.02	0.0	0.408	1.632
Methionine (g)	n/a	0.051	0.005	0.019	n/a	0.006	n/a	0.001	0.006	0.0	0.087	0.348
Cystine (g)	n/a	0.034	0.004	0.009	n/a	0.006	n/a	0.0	0.006	0.0	0.059	0.236
Phenylalanine (g)	n/a	0.204	0.016	0.037	n/a	0.018	n/a	0.002	0.013	0.0	0.289	1.156
Tyrosine (g)	n/a	0.085	0.009	0.028	n/a	0.012	n/a	0.001	0.011	0.0	0.145	0.58
Valine (g)	n/a	0.221	0.015	0.047	n/a	0.024	n/a	0.003	0.015	0.0	0.324	1.296
Arginine (g)	n/a	0.34	0.014	0.047	n/a	0.024	n/a	0.002	0.02	0.0	0.446	1.784
Histidine (g)	n/a	0.119	0.007	0.028	n/a	0.006	n/a	0.001	0.009	0.0	0.169	0.676
Alanine (g)	n/a	0.17	0.016	0.056	n/a	0.03	n/a	0.002	0.013	0.0	0.286	1.144
Aspartic acid (g)	n/a	0.816	0.036	0.14	n/a	0.065	n/a	0.011	0.03	0.0	1.098	4.392
Glutamic acid (g)	n/a	0.272	0.034	0.121	n/a	0.101	n/a	0.008	0.056	0.0	0.591	2.364
Glycine (g)	n/a	0.102	0.015	0.047	n/a	0.012	n/a	0.002	0.018	0.0	0.195	0.78
Proline (g)	n/a	n/a	0.013	0.037	n/a	0.012	n/a	0.002	0.028	0.0	0.092	0.368
Serine (g)	n/a	0.051	0.012	0.047	n/a	0.018	n/a	0.002	0.016	0.0	0.145	0.58
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.004
Saturated Fat (g)	n/a	0.085	0.018	0.037	0.012	0.012	n/a	0.004	0.019	0.466	0.653	2.612
Phytosterols (mg)	n/a	25.5	0.935	n/a	n/a	n/a	n/a	0.534	n/a	7.459	34.428	137.712
Monounsaturated Fat (g)	n/a	0.034	0.003	0.009	0.0	0.006	n/a	0.003	0.197	2.462	2.714	10.856
Polyunsaturated (g)	n/a	0.102	0.036	0.074	0.022	0.041	n/a	0.007	0.071	0.355	0.71	2.84