Croissants Pignons (Pine Nut Crescents) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
almonds
16.06g |
sugar
38.89g |
egg whites
22.0g |
pine nuts
18.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.41 | 0.0 | 2.4 | 2.49 | 8.3 | 99.6 |
| Total Fat (g) | 7.94 | 0.0 | 0.04 | 12.44 | 20.41 | 244.92 |
| Carbohydrates (g) | 3.48 | 38.88 | 0.16 | 2.38 | 44.9 | 538.8 |
| Ash (g) | 0.48 | 0.0 | 0.14 | 0.47 | 1.09 | 13.08 |
| Calories (kcal) | 92.374 | 150.501 | 10.56 | 122.427 | 375.862 | 4510.344 |
| Starch (g) | 0.12 | n/a | n/a | 0.26 | 0.38 | 4.56 |
| Sucrose (g) | 0.58 | n/a | 0.02 | 0.63 | 1.22 | 14.64 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.07 | 0.01 | 0.11 | 1.32 |
| Fructose (g) | 0.01 | n/a | 0.02 | 0.01 | 0.04 | 0.48 |
| Lactose (g) | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.01 | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 0.01 | 19.27 | 0.41 | 20.45 | 245.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 38.85 | 0.16 | 0.65 | 40.29 | 483.48 |
| Galactose (g) | 0.01 | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.7 | 2.6 | 31.2 |
| Calcium (mg) | 42.412 | 0.389 | 1.54 | 2.911 | 47.251 | 567.012 |
| Iron (mg) | 0.6 | 0.0 | 0.02 | 1.01 | 1.63 | 19.56 |
| Magnesium (mg) | 43.054 | 0.0 | 2.42 | 45.66 | 91.134 | 1093.608 |
| Phosphorus (mg) | 77.755 | 0.0 | 3.3 | 104.6 | 185.654 | 2227.848 |
| Potassium (mg) | 113.258 | 0.778 | 35.86 | 108.602 | 258.498 | 3101.976 |
| Sodium (mg) | 0.161 | 0.0 | 36.52 | 0.364 | 37.044 | 444.528 |
| Zinc (mg) | 0.49 | 0.0 | 0.01 | 1.17 | 1.67 | 20.04 |
| Copper (mg) | 0.161 | 0.0 | 0.004 | 0.24 | 0.405 | 4.86 |
| Manganese (mg) | 0.368 | 0.0 | 0.002 | 1.601 | 1.971 | 23.652 |
| Selenium (mcg) | 0.4 | 0.2 | 4.4 | 0.1 | 5.2 | 62.4 |
| Vitamin A, IU (IU) | 0.161 | 0.0 | 0.0 | 5.275 | 5.436 | 65.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.182 | 0.182 | 2.184 |
| Beta Carotene (mcg) | 0.161 | 0.0 | 0.0 | 3.093 | 3.253 | 39.036 |
| Vitamin E (mg) | 4.21 | 0.0 | 0.0 | 1.7 | 5.91 | 70.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.161 | 0.0 | 0.0 | 1.637 | 1.798 | 21.576 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 2.03 | 2.13 | 25.56 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.065 | 0.099 | 1.188 |
| Riboflavin (mg) | 0.162 | 0.008 | 0.097 | 0.042 | 0.309 | 3.708 |
| Niacin (mg) | 0.545 | 0.0 | 0.024 | 0.799 | 1.367 | 16.404 |
| Pantothenic acid (mg) | 0.076 | 0.0 | 0.042 | 0.056 | 0.174 | 2.088 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.002 | 0.016 | 0.041 | 0.492 |
| Folate (mcg) | 8.033 | 0.0 | 0.88 | 6.185 | 15.098 | 181.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Choline (mg) | 8.4 | 0.0 | 0.2 | 10.2 | 18.8 | 225.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | n/a | 0.029 | 0.02 | 0.082 | 0.984 |
| Threonine (g) | 0.096 | n/a | 0.099 | 0.067 | 0.263 | 3.156 |
| Isoleucine (g) | 0.112 | n/a | 0.145 | 0.098 | 0.356 | 4.272 |
| Leucine (g) | 0.239 | n/a | 0.224 | 0.18 | 0.644 | 7.728 |
| Lysine (g) | 0.093 | n/a | 0.178 | 0.098 | 0.37 | 4.44 |
| Methionine (g) | 0.024 | n/a | 0.088 | 0.047 | 0.159 | 1.908 |
| Cystine (g) | 0.031 | n/a | 0.064 | 0.053 | 0.147 | 1.764 |
| Phenylalanine (g) | 0.18 | n/a | 0.152 | 0.095 | 0.426 | 5.112 |
| Tyrosine (g) | 0.072 | n/a | 0.101 | 0.093 | 0.266 | 3.192 |
| Valine (g) | 0.132 | n/a | 0.178 | 0.126 | 0.435 | 5.22 |
| Arginine (g) | 0.394 | n/a | 0.143 | 0.438 | 0.975 | 11.7 |
| Histidine (g) | 0.09 | n/a | 0.064 | 0.062 | 0.216 | 2.592 |
| Alanine (g) | 0.165 | n/a | 0.154 | 0.124 | 0.443 | 5.316 |
| Aspartic acid (g) | 0.467 | n/a | 0.268 | 0.236 | 0.972 | 11.664 |
| Glutamic acid (g) | 1.094 | n/a | 0.341 | 0.533 | 1.968 | 23.616 |
| Glycine (g) | 0.236 | n/a | 0.09 | 0.126 | 0.452 | 5.424 |
| Proline (g) | 0.165 | n/a | 0.097 | 0.122 | 0.384 | 4.608 |
| Serine (g) | 0.153 | n/a | 0.176 | 0.153 | 0.481 | 5.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Saturated Fat (g) | 0.599 | 0.0 | 0.0 | 0.891 | 1.491 | 17.892 |
| Phytosterols (mg) | n/a | n/a | n/a | 25.65 | 25.65 | 307.8 |
| Monounsaturated Fat (g) | 4.962 | 0.0 | 0.0 | 3.413 | 8.375 | 100.5 |
| Polyunsaturated (g) | 1.939 | 0.0 | 0.0 | 6.198 | 8.137 | 97.644 |