Crock Pot Hungarian Goulash Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
151.2g |
onion
24.0g |
garlic
0.44g |
flour
2.61g |
salt
1.0g |
pepper
0.35g |
paprika
0.35g |
thyme
0.17g |
bay leaf
0.67g |
tomatoes
62.35g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.26 | 0.03 | 0.27 | 0.0 | 0.04 | 0.05 | 0.02 | 0.05 | 0.55 | 0.79 | 35.41 | 212.46 |
| Total Fat (g) | 11.99 | 0.02 | 0.0 | 0.03 | 0.0 | 0.01 | 0.05 | 0.01 | 0.06 | 0.12 | 7.56 | 19.85 | 119.1 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.14 | 1.99 | 0.0 | 0.23 | 0.2 | 0.11 | 0.5 | 2.44 | 1.1 | 8.95 | 53.7 |
| Ash (g) | 1.66 | 0.08 | 0.01 | 0.01 | 1.0 | 0.02 | 0.02 | 0.02 | 0.02 | 0.31 | 0.33 | 3.48 | 20.88 |
| Calories (kcal) | 250.986 | 9.6 | 0.648 | 9.482 | 0.0 | 0.893 | 1.012 | 0.46 | 2.087 | 11.222 | 73.983 | 360.373 | 2162.238 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.78 | 0.0 | 1.26 | 7.56 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.85 | 0.0 | 1.19 | 7.14 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.34 | 1.34 | 8.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.39 | 21.39 | 0.25 | 0.31 | 0.0 | 0.04 | 0.03 | 0.01 | 0.04 | 58.92 | 28.54 | 213.92 | 1283.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 1.64 | 1.34 | 4.05 | 24.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 31.751 | 5.52 | 0.787 | 0.391 | 0.24 | 1.53 | 0.62 | 3.15 | 5.56 | 6.235 | 42.167 | 97.95 | 587.7 |
| Iron (mg) | 2.8 | 0.05 | 0.01 | 0.12 | 0.0 | 0.1 | 0.08 | 0.21 | 0.29 | 0.17 | 0.07 | 3.89 | 23.34 |
| Magnesium (mg) | 36.287 | 2.4 | 0.109 | 0.573 | 0.01 | 0.679 | 0.648 | 0.367 | 0.8 | 6.858 | 3.833 | 52.564 | 315.384 |
| Phosphorus (mg) | 320.537 | 6.96 | 0.666 | 2.813 | 0.0 | 0.606 | 1.208 | 0.335 | 0.753 | 14.963 | 44.083 | 392.924 | 2357.544 |
| Potassium (mg) | 527.676 | 35.04 | 1.744 | 2.787 | 0.08 | 4.407 | 8.204 | 1.357 | 3.527 | 147.763 | 54.05 | 786.635 | 4719.81 |
| Sodium (mg) | 90.718 | 0.96 | 0.074 | 0.052 | 387.58 | 0.154 | 0.119 | 0.092 | 0.153 | 3.117 | 30.667 | 513.686 | 3082.116 |
| Zinc (mg) | 6.17 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.11 | 0.15 | 6.54 | 39.24 |
| Copper (mg) | 0.151 | 0.01 | 0.001 | 0.004 | 0.0 | 0.004 | 0.002 | 0.001 | 0.003 | 0.037 | 0.008 | 0.221 | 1.326 |
| Manganese (mg) | 0.015 | 0.031 | 0.007 | 0.018 | 0.001 | 0.02 | 0.003 | 0.013 | 0.054 | 0.069 | 0.004 | 0.235 | 1.41 |
| Selenium (mcg) | 40.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 42.2 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 0.039 | 0.0 | 0.0 | 1.047 | 184.573 | 6.333 | 41.233 | 519.352 | 220.8 | 973.856 | 5843.136 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 61.333 | 367.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 9.23 | 0.317 | 2.06 | 26.186 | 62.1 | 99.944 | 599.664 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 0.022 | 0.0 | 0.0 | 0.546 | 96.877 | 3.773 | n/a | 279.939 | 9.967 | 391.363 | 2348.178 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | n/a | 0.34 | 0.17 | 1.13 | 6.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | n/a | 1604.192 | 0.0 | 1604.213 | 9625.278 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 0.07 | 0.469 | 0.0 | 0.718 | 46.05 | 1.437 | n/a | 76.687 | 0.0 | 126.389 | 758.334 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.01 | n/a | n/a | 0.07 | 0.02 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 7.9 | 0.3 | 10.9 | 65.4 |
| Thiamin (mg) | 0.136 | 0.012 | 0.001 | 0.021 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.025 | 0.015 | 0.213 | 1.278 |
| Riboflavin (mg) | 0.212 | 0.007 | 0.0 | 0.013 | 0.0 | 0.001 | 0.006 | 0.001 | 0.003 | 0.012 | 0.065 | 0.32 | 1.92 |
| Niacin (mg) | 9.964 | 0.029 | 0.003 | 0.154 | 0.0 | 0.004 | 0.054 | 0.008 | 0.013 | 0.368 | 0.042 | 10.639 | 63.834 |
| Pantothenic acid (mg) | 0.953 | 0.029 | 0.003 | 0.011 | 0.0 | n/a | 0.006 | n/a | n/a | 0.056 | 0.13 | 1.188 | 7.128 |
| Vitamin B-6 (mg) | 0.983 | 0.029 | 0.005 | 0.001 | 0.0 | 0.001 | 0.014 | 0.001 | 0.012 | 0.05 | 0.023 | 1.119 | 6.714 |
| Folate (mcg) | 18.144 | 4.56 | 0.013 | 4.767 | 0.0 | 0.035 | 0.371 | 0.457 | 1.2 | 9.352 | 2.683 | 41.582 | 249.492 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 2.51 | 15.06 |
| Choline (mg) | 139.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.2 | 7.4 | 152.9 | 917.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.227 | 0.002 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 0.015 | 0.255 | 1.53 |
| Threonine (g) | 1.331 | 0.005 | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 0.019 | 0.046 | 1.408 | 8.448 |
| Isoleucine (g) | 1.512 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.001 | n/a | 0.012 | 0.054 | 1.592 | 9.552 |
| Leucine (g) | 2.661 | 0.007 | 0.001 | 0.018 | 0.0 | n/a | n/a | 0.001 | n/a | 0.019 | 0.104 | 2.811 | 16.866 |
| Lysine (g) | 2.812 | 0.01 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.019 | 0.088 | 2.936 | 17.616 |
| Methionine (g) | 0.862 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.027 | 0.9 | 5.4 |
| Cystine (g) | 0.438 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.012 | 0.462 | 2.772 |
| Phenylalanine (g) | 1.315 | 0.007 | 0.001 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.044 | 0.05 | 1.43 | 8.58 |
| Tyrosine (g) | 1.058 | 0.002 | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.05 | 1.125 | 6.75 |
| Valine (g) | 1.648 | 0.005 | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.001 | n/a | 0.012 | 0.065 | 1.744 | 10.464 |
| Arginine (g) | 2.162 | 0.024 | 0.003 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.038 | 2.251 | 13.506 |
| Histidine (g) | 1.058 | 0.002 | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.031 | 1.104 | 6.624 |
| Alanine (g) | 2.026 | 0.005 | 0.001 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.019 | 0.038 | 2.097 | 12.582 |
| Aspartic acid (g) | 3.039 | 0.022 | 0.002 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.087 | 0.084 | 3.246 | 19.476 |
| Glutamic acid (g) | 5.005 | 0.062 | 0.004 | 0.091 | 0.0 | n/a | n/a | n/a | n/a | 0.268 | 0.219 | 5.648 | 33.888 |
| Glycine (g) | 2.026 | 0.007 | 0.001 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.023 | 2.079 | 12.474 |
| Proline (g) | 1.588 | 0.002 | 0.0 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.1 | 1.734 | 10.404 |
| Serine (g) | 1.315 | 0.005 | 0.001 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.019 | 0.061 | 1.415 | 8.49 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 80.412 | 482.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.717 | 0.01 | 0.0 | 0.004 | 0.0 | 0.003 | 0.007 | 0.005 | 0.015 | 0.019 | 4.412 | 9.193 | 55.158 |
| Phytosterols (mg) | n/a | 3.6 | n/a | n/a | 0.0 | 0.322 | 0.613 | 0.272 | n/a | 4.364 | n/a | 9.17 | 55.02 |
| Monounsaturated Fat (g) | 5.186 | 0.002 | 0.0 | 0.002 | 0.0 | 0.004 | 0.004 | 0.001 | 0.011 | 0.019 | 1.944 | 7.173 | 43.038 |
| Polyunsaturated (g) | 0.454 | 0.005 | 0.001 | 0.011 | 0.0 | 0.004 | 0.029 | 0.002 | 0.015 | 0.05 | 0.322 | 0.892 | 5.352 |