Crispy Veg Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wholemeal flour 113.4g	pepper 30.34g	pepper 30.34g	Total Per Serving	Total for Recipe
Protein (g)	15.54	0.26	0.3	16.1	16.1
Total Fat (g)	2.12	0.05	0.09	2.26	2.26
Carbohydrates (g)	82.29	1.41	1.83	85.53	85.53
Ash (g)	1.81	0.13	0.14	2.09	2.09
Calories (kcal)	384.426	6.068	9.405	399.899	399.899
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	0.03	0.03
Glucose (dextrose) (g)	n/a	0.35	0.59	0.94	0.94
Fructose (g)	n/a	0.34	0.69	1.03	1.03
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.65	28.49	27.98	68.11	68.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.73	1.27	2.47	2.47
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	13.8	0.5	0.6	15.0	15.0
Calcium (mg)	38.556	3.034	2.124	43.714	43.714
Iron (mg)	4.4	0.1	0.13	4.63	4.63
Magnesium (mg)	156.492	3.034	3.641	163.167	163.167
Phosphorus (mg)	392.364	6.068	7.888	406.32	406.32
Potassium (mg)	459.27	53.095	64.017	576.382	576.382
Sodium (mg)	5.67	0.91	1.214	7.794	7.794
Zinc (mg)	3.32	0.04	0.08	3.44	3.44
Copper (mg)	0.431	0.021	0.006	0.458	0.458
Manganese (mg)	4.309	0.036	0.033	4.379	4.379
Selenium (mcg)	80.2	0.0	0.0	80.2	80.2
Vitamin A, IU (IU)	10.206	112.258	949.945	1072.409	1072.409
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.461	47.634	53.095	53.095
Beta Carotene (mcg)	5.67	63.107	492.722	561.499	561.499
Vitamin E (mg)	0.93	0.11	0.48	1.52	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	249.48	103.459	15.473	368.413	368.413
Tocopherol, beta (mg)	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	24.4	38.7	63.1	63.1
Thiamin (mg)	0.51	0.018	0.015	0.544	0.544
Riboflavin (mg)	0.249	0.009	0.027	0.286	0.286
Niacin (mg)	7.224	0.146	0.297	7.667	7.667
Pantothenic acid (mg)	1.145	0.03	0.097	1.273	1.273
Vitamin B-6 (mg)	0.386	0.067	0.088	0.54	0.54
Folate (mcg)	49.896	3.034	13.956	66.886	66.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.4	1.7	1.7	38.7	38.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.003	0.003	0.244	0.244
Threonine (g)	0.454	0.012	0.012	0.478	0.478
Isoleucine (g)	0.578	0.006	0.006	0.59	0.59
Leucine (g)	1.055	0.012	0.012	1.079	1.079
Lysine (g)	0.431	0.012	0.012	0.455	0.455
Methionine (g)	0.238	0.003	0.003	0.244	0.244
Cystine (g)	0.363	0.003	0.006	0.372	0.372
Phenylalanine (g)	0.737	0.027	0.015	0.78	0.78
Tyrosine (g)	0.454	0.003	0.003	0.46	0.46
Valine (g)	0.703	0.012	0.009	0.724	0.724
Arginine (g)	0.726	0.009	0.012	0.747	0.747
Histidine (g)	0.363	0.003	0.006	0.372	0.372
Alanine (g)	0.556	0.012	0.009	0.577	0.577
Aspartic acid (g)	0.794	0.064	0.085	0.942	0.942
Glutamic acid (g)	4.91	0.058	0.064	5.032	5.032
Glycine (g)	0.624	0.009	0.009	0.642	0.642
Proline (g)	1.61	0.006	0.006	1.622	1.622
Serine (g)	0.737	0.015	0.015	0.767	0.767
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.018	0.009	0.39	0.39
Phytosterols (mg)	n/a	2.731	n/a	2.731	2.731
Monounsaturated Fat (g)	0.261	0.003	0.0	0.264	0.264
Polyunsaturated (g)	0.885	0.018	0.021	0.924	0.924