Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lime juice Salt to taste Vegetable oil
16 sm shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
72.29g 		chilies
13.8g 		shallots
0.0g 		tomatoes
22.45g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.28 n/a 0.2 19.07 114.42
Total Fat (g) 8.48 0.03 n/a 0.04 8.55 51.3
Carbohydrates (g) 0.0 1.31 n/a 0.88 2.19 13.14
Ash (g) 0.79 0.08 n/a 0.11 0.98 5.88
Calories (kcal) 156.149 5.519 n/a 4.04 165.708 994.248
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.28 0.28 1.68
Fructose (g) n/a n/a n/a 0.31 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.51 12.11 n/a 21.21 77.83 466.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.59 1.29 7.74
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.3 0.5 3.0
Calcium (mg) 5.06 2.483 n/a 2.245 9.789 58.734
Iron (mg) 2.0 0.17 n/a 0.06 2.22 13.32
Magnesium (mg) 17.35 3.449 n/a 2.469 23.268 139.608
Phosphorus (mg) 154.703 6.347 n/a 5.387 166.437 998.622
Potassium (mg) 216.15 46.91 n/a 53.199 316.259 1897.554
Sodium (mg) 48.435 0.966 n/a 1.122 50.523 303.138
Zinc (mg) 6.31 0.04 n/a 0.04 6.39 38.34
Copper (mg) 0.08 0.023 n/a 0.013 0.116 0.696
Manganese (mg) 0.0 0.033 n/a 0.025 0.058 0.348
Selenium (mcg) 14.4 0.1 n/a 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 162.667 n/a 186.981 349.647 2097.882
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.14 n/a 9.428 17.568 105.408
Beta Carotene (mcg) 0.0 92.578 n/a 100.786 193.363 1160.178
Vitamin E (mg) 0.12 0.1 n/a 0.12 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 100.028 n/a 27.609 127.638 765.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 33.5 n/a 2.9 36.3 217.8
Thiamin (mg) 0.087 0.012 n/a 0.009 0.108 0.648
Riboflavin (mg) 0.166 0.012 n/a 0.004 0.183 1.098
Niacin (mg) 2.718 0.131 n/a 0.132 2.982 17.892
Pantothenic acid (mg) 0.0 0.008 n/a 0.02 0.028 0.168
Vitamin B-6 (mg) 0.275 0.039 n/a 0.018 0.331 1.986
Folate (mcg) 5.783 3.173 n/a 3.367 12.324 73.944
Vitamin B-12 (mcg) 2.54 0.0 n/a 0.0 2.54 15.24
Choline (mg) 70.8 1.5 n/a 1.5 73.9 443.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.202 0.004 n/a 0.002 0.209 1.254
Threonine (g) 0.86 0.01 n/a 0.007 0.877 5.262
Isoleucine (g) 0.961 0.01 n/a 0.004 0.976 5.856
Leucine (g) 1.641 0.015 n/a 0.007 1.663 9.978
Lysine (g) 1.742 0.012 n/a 0.007 1.761 10.566
Methionine (g) 0.528 0.003 n/a 0.002 0.533 3.198
Cystine (g) 0.202 0.006 n/a 0.002 0.21 1.26
Phenylalanine (g) 0.802 0.008 n/a 0.016 0.826 4.956
Tyrosine (g) 0.68 0.006 n/a 0.002 0.687 4.122
Valine (g) 1.005 0.011 n/a 0.004 1.02 6.12
Arginine (g) 1.251 0.014 n/a 0.004 1.269 7.614
Histidine (g) 0.6 0.006 n/a 0.002 0.608 3.648
Alanine (g) 1.128 0.011 n/a 0.007 1.146 6.876
Aspartic acid (g) 1.851 0.04 n/a 0.031 1.922 11.532
Glutamic acid (g) 2.978 0.036 n/a 0.097 3.111 18.666
Glycine (g) 0.889 0.01 n/a 0.004 0.903 5.418
Proline (g) 0.788 0.012 n/a 0.004 0.805 4.83
Serine (g) 0.745 0.011 n/a 0.007 0.762 4.572
Cholesterol (mg) 44.098 0.0 n/a 0.0 44.098 264.588
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.827 0.003 n/a 0.007 2.836 17.016
Phytosterols (mg) n/a n/a n/a 1.571 1.571 9.426
Monounsaturated Fat (g) 3.925 0.001 n/a 0.007 3.934 23.604
Polyunsaturated (g) 0.311 0.015 n/a 0.018 0.344 2.064
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