Crispy Meat Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 226.8g	onion 36.0g	pepper 15.25g	refried beans 178.5g	cheddar cheese 28.25g	ketchup 15.0g	chili 3.9g	Total Per Serving	Total for Recipe
Protein (g)	42.16	0.4	0.13	9.66	7.03	0.26	0.48	60.12	60.12
Total Fat (g)	34.02	0.04	0.03	2.09	9.36	0.05	0.65	46.23	46.23
Carbohydrates (g)	0.0	3.36	0.71	27.24	0.36	3.77	2.13	37.58	37.58
Ash (g)	2.06	0.13	0.07	3.59	1.11	0.55	0.33	7.84	7.84
Calories (kcal)	487.62	14.4	3.05	162.435	113.848	14.55	12.246	808.149	808.149
Starch (g)	n/a	0.0	0.0	15.98	n/a	n/a	n/a	15.98	15.98
Sucrose (g)	n/a	0.36	0.02	0.82	0.07	0.0	0.03	1.29	1.29
Glucose (dextrose) (g)	n/a	0.71	0.18	0.0	n/a	1.76	0.08	2.73	2.73
Fructose (g)	n/a	0.46	0.17	0.0	n/a	1.39	0.17	2.2	2.2
Lactose (g)	n/a	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.0	0.04	0.26	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.05	32.08	14.32	135.93	10.38	10.37	0.3	352.44	352.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.37	0.82	0.15	3.42	0.28	6.56	6.56
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	9.1	0.0	0.0	1.3	11.4	11.4
Calcium (mg)	34.02	8.28	1.525	58.905	203.683	2.7	10.842	319.955	319.955
Iron (mg)	4.74	0.08	0.05	2.98	0.19	0.08	0.56	8.67	8.67
Magnesium (mg)	40.824	3.6	1.525	67.83	7.91	2.85	6.63	131.169	131.169
Phosphorus (mg)	387.828	10.44	3.05	198.135	144.64	4.95	11.817	760.86	760.86
Potassium (mg)	669.06	52.56	26.691	599.76	27.685	57.3	74.724	1507.78	1507.78
Sodium (mg)	149.688	1.44	0.458	801.465	175.433	167.1	39.39	1334.973	1334.973
Zinc (mg)	10.16	0.06	0.02	1.16	0.88	0.04	0.11	12.42	12.42
Copper (mg)	0.159	0.014	0.011	0.303	0.008	0.027	0.017	0.54	0.54
Manganese (mg)	0.023	0.047	0.018	0.589	0.003	0.02	0.085	0.784	0.784
Selenium (mcg)	35.8	0.2	0.0	11.6	3.9	0.0	0.2	51.8	51.8
Vitamin A, IU (IU)	0.0	0.72	56.432	0.0	283.065	139.95	1156.35	1636.517	1636.517
Retinol (mcg)	0.0	0.0	0.0	0.0	72.885	0.0	0.0	72.885	72.885
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.745	0.0	74.863	7.05	57.837	142.495	142.495
Beta Carotene (mcg)	0.0	0.36	31.724	0.0	24.013	84.0	585.0	725.097	725.097
Vitamin E (mg)	0.84	0.01	0.06	0.09	0.08	0.22	1.13	2.43	2.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.39	n/a	n/a	3.39	3.39
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2506.35	0.819	2507.169	2507.169
Lutein + zeaxanthin (mcg)	0.0	1.44	52.009	0.0	0.0	0.0	12.09	65.539	65.539
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	0.0	0.02	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	1.84	0.0	0.02	0.12	1.98	1.98
Tocopherol, delta (mg)	n/a	0.0	0.0	0.14	0.0	0.0	0.01	0.15	0.15
Vitamin C (mg)	0.0	2.7	12.3	10.7	0.0	2.3	2.5	30.4	30.4
Thiamin (mg)	0.091	0.018	0.009	0.071	0.008	0.002	0.014	0.213	0.213
Riboflavin (mg)	0.34	0.011	0.005	0.036	0.107	0.02	0.031	0.549	0.549
Niacin (mg)	10.546	0.043	0.073	0.75	0.023	0.215	0.308	11.957	11.957
Pantothenic acid (mg)	1.247	0.043	0.015	0.393	0.116	0.008	n/a	1.822	1.822
Vitamin B-6 (mg)	0.794	0.043	0.034	0.196	0.02	0.023	0.143	1.252	1.252
Folate (mcg)	13.608	6.84	1.525	19.635	5.085	1.5	3.9	52.093	52.093
Vitamin B-12 (mcg)	4.92	0.0	0.0	0.0	0.23	0.0	0.0	5.16	5.16
Choline (mg)	138.8	2.2	0.8	40.9	4.7	1.9	2.6	191.8	191.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.004	0.002	0.125	0.09	0.003	n/a	0.45	0.45
Threonine (g)	1.633	0.007	0.006	0.411	0.251	0.009	n/a	2.317	2.317
Isoleucine (g)	1.86	0.004	0.003	0.428	0.438	0.008	n/a	2.74	2.74
Leucine (g)	3.289	0.011	0.006	0.785	0.675	0.012	n/a	4.778	4.778
Lysine (g)	3.493	0.014	0.006	0.678	0.585	0.012	n/a	4.788	4.788
Methionine (g)	1.089	0.0	0.002	0.143	0.184	0.003	n/a	1.42	1.42
Cystine (g)	0.431	0.0	0.002	0.107	0.037	0.003	n/a	0.579	0.579
Phenylalanine (g)	1.633	0.011	0.014	0.536	0.37	0.009	n/a	2.572	2.572
Tyrosine (g)	1.293	0.004	0.002	0.286	0.339	0.006	n/a	1.928	1.928
Valine (g)	2.064	0.007	0.006	0.518	0.469	0.009	n/a	3.073	3.073
Arginine (g)	2.744	0.036	0.005	0.607	0.266	0.008	n/a	3.665	3.665
Histidine (g)	1.383	0.004	0.002	0.268	0.246	0.006	n/a	1.908	1.908
Alanine (g)	2.631	0.007	0.006	0.411	0.198	0.014	n/a	3.266	3.266
Aspartic acid (g)	3.81	0.032	0.032	1.178	0.452	0.053	n/a	5.557	5.557
Glutamic acid (g)	6.328	0.094	0.029	1.499	1.72	0.165	n/a	9.835	9.835
Glycine (g)	2.835	0.011	0.005	0.375	0.121	0.008	n/a	3.354	3.354
Proline (g)	2.132	0.004	0.003	0.411	0.794	0.009	n/a	3.352	3.352
Serine (g)	1.678	0.007	0.008	0.536	0.412	0.011	n/a	2.652	2.652
Cholesterol (mg)	154.224	0.0	0.0	0.0	29.663	0.0	0.0	183.887	183.887
Trans Fat (g)	2.132	n/a	n/a	0.054	n/a	n/a	n/a	2.185	2.185
Saturated Fat (g)	13.313	0.014	0.009	0.696	5.958	0.006	0.115	20.112	20.112
Phytosterols (mg)	n/a	5.4	1.373	n/a	n/a	1.05	3.237	11.06	11.06
Monounsaturated Fat (g)	14.878	0.004	0.002	0.678	2.653	0.008	0.139	18.361	18.361
Polyunsaturated (g)	0.975	0.007	0.009	0.589	0.266	0.02	0.291	2.157	2.157