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Crispy Baked Chicken Recipe

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Crispy Baked Chicken
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Ingredients

  • 2 tablespoons butter, melted
  • 1 cup crushed cornflakes
  • 1 cup all-purpose flour
  • 1-1/2 teaspoons seasoned salt
  • 4 chicken drumsticks (4 ounces each), skin removed (I justed used chicken breast bone in)
  • 4 bone-in chicken thighs (6 ounces), skin removed
  • 3/4 cup egg substitute (I used three eggs I didn't have substitute)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 461g
Calories 1016  
Calories from Fat 294 29%
Total Fat 33.35g 42%
Saturated Fat 16.76g 67%
Trans Fat 0.08g  
Cholesterol 127mg 42%
Sodium 4326mg 180%
Potassium 983mg 28%
Total Carbs 120.89g 32%
Dietary Fiber 4.6g 15%
Sugars 3.38g 2%
Protein 54.68g 87%
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