CRISP CREAM SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FRISEE 30GM
BEETROOT 20GM
TAHINA 20M
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		endive
25.8g 		lettuce
24.0g 		arugula
18.0g 		tomatoes
27.3g 		cucumber
7.3g 		mint
4.1g 		basil
19.2g 		carrot
26.7g 		radish
1.76g 		lemon
10.6g 		wine vinegar
10.0g 		olive oil
20.0g 		salt
5.0g 		pepper
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.32 0.46 0.24 0.04 0.13 0.6 0.25 0.01 0.12 0.0 0.0 0.0 0.55 3.06 3.06
Total Fat (g) 0.05 0.05 0.12 0.05 0.01 0.03 0.12 0.06 0.0 0.03 0.0 20.0 0.0 0.16 20.7 20.7
Carbohydrates (g) 0.86 0.54 0.66 1.07 0.16 0.34 0.51 2.56 0.06 0.99 0.03 0.0 0.0 3.24 11.02 11.02
Ash (g) 0.36 0.13 0.25 0.14 0.03 0.08 0.29 0.26 0.01 0.03 0.02 0.0 4.99 0.22 6.8 6.8
Calories (kcal) 4.386 3.84 4.5 4.914 0.876 1.804 4.416 10.947 0.281 3.074 1.9 176.8 0.0 12.75 230.488 230.488
Starch (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.38 0.0 n/a n/a n/a n/a n/a 0.39 0.39
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.96 0.0 n/a n/a n/a n/a n/a 0.96 0.96
Glucose (dextrose) (g) n/a 0.05 n/a 0.34 0.05 n/a 0.0 0.16 0.02 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.07 n/a 0.37 0.05 n/a 0.0 0.15 0.01 n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.2 22.95 16.51 25.8 7.06 3.51 17.68 23.57 1.67 9.43 9.45 0.0 0.01 0.53 162.36 162.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.12 0.37 0.72 0.1 n/a 0.06 1.27 0.03 0.27 0.0 0.0 0.0 0.03 3.02 3.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.2 0.3 0.3 0.1 0.3 0.3 0.7 0.0 0.3 0.0 0.0 0.0 1.3 4.7 4.7
Calcium (mg) 13.416 7.92 28.8 2.73 1.022 8.159 33.984 8.811 0.439 2.756 0.6 0.2 1.2 21.85 131.887 131.887
Iron (mg) 0.21 0.29 0.26 0.07 0.02 0.49 0.61 0.08 0.01 0.06 0.05 0.11 0.02 1.44 3.72 3.72
Magnesium (mg) 3.87 2.88 8.46 3.003 0.876 2.583 12.288 3.204 0.176 0.848 0.4 0.0 0.05 9.7 48.338 48.338
Phosphorus (mg) 7.224 6.72 9.36 6.552 1.533 2.46 10.752 9.345 0.351 1.696 0.8 0.0 0.0 8.65 65.443 65.443
Potassium (mg) 81.012 44.88 66.42 64.701 9.928 18.778 56.64 85.44 4.089 14.628 3.9 0.2 0.4 62.95 513.966 513.966
Sodium (mg) 5.676 6.0 4.86 1.365 0.146 1.23 0.768 18.423 0.684 0.212 0.8 0.4 1937.9 2.2 1980.664 1980.664
Zinc (mg) 0.2 0.05 0.08 0.05 0.01 0.04 0.16 0.06 0.0 0.01 0.0 0.0 0.01 0.07 0.75 0.75
Copper (mg) 0.026 0.007 0.014 0.016 0.005 0.01 0.075 0.013 0.001 0.004 0.001 0.0 0.002 0.057 0.231 0.231
Manganese (mg) 0.108 0.048 0.058 0.03 0.005 0.046 0.221 0.037 0.001 0.003 0.005 0.0 0.005 0.282 0.849 0.849
Selenium (mcg) 0.1 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) 559.086 1798.08 427.14 227.409 5.256 166.214 1012.8 4460.502 0.123 2.332 0.0 0.0 0.0 14.95 8673.892 8673.892
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.864 90.0 21.42 11.466 0.292 8.323 50.688 222.945 0.0 0.106 0.0 0.0 0.0 0.75 433.854 433.854
Beta Carotene (mcg) 335.4 1078.8 256.32 122.577 2.263 n/a 603.264 2212.095 0.07 0.318 n/a 0.0 0.0 7.8 4618.907 4618.907
Vitamin E (mg) 0.11 0.04 0.08 0.15 0.0 n/a 0.15 0.18 0.0 0.02 n/a 2.87 0.0 0.04 3.63 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 702.429 0.0 n/a 0.0 0.267 0.0 0.0 n/a 0.0 0.0 0.3 702.996 702.996
Lutein + zeaxanthin (mcg) 0.0 413.76 639.9 33.579 1.168 n/a 1084.8 68.352 0.176 1.166 n/a 0.0 0.0 10.25 2253.151 2253.151
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 n/a 0.03 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.17 n/a 0.23 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.9 2.7 3.5 0.2 0.5 3.5 1.6 0.3 5.6 0.1 0.0 0.0 1.1 21.5 21.5
Thiamin (mg) 0.021 0.014 0.007 0.011 0.002 0.003 0.006 0.019 0.0 0.004 n/a 0.0 0.0 0.006 0.093 0.093
Riboflavin (mg) 0.021 0.019 0.016 0.005 0.002 0.007 0.015 0.016 0.001 0.002 n/a 0.0 0.0 0.012 0.117 0.117
Niacin (mg) 0.103 0.077 0.056 0.161 0.003 0.039 0.173 0.262 0.004 0.011 n/a 0.0 0.0 0.057 0.945 0.945
Pantothenic acid (mg) 0.232 0.034 0.079 0.025 0.018 0.01 0.04 0.072 0.003 0.02 n/a 0.0 0.0 n/a 0.533 0.533
Vitamin B-6 (mg) 0.005 0.024 0.013 0.022 0.004 0.007 0.031 0.037 0.001 0.008 n/a 0.0 0.0 0.017 0.169 0.169
Folate (mcg) 36.636 8.64 17.46 4.095 1.022 4.305 13.056 5.073 0.439 1.166 n/a 0.0 0.0 0.5 92.392 92.392
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.8 2.8 1.8 0.4 n/a 2.2 2.3 0.1 0.5 n/a 0.1 0.0 0.6 18.0 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 n/a 0.003 0.001 0.002 0.008 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.023 0.023
Threonine (g) 0.013 0.012 n/a 0.008 0.001 0.006 0.019 0.051 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.11
Isoleucine (g) 0.018 0.01 n/a 0.005 0.001 0.006 0.019 0.021 0.0 n/a n/a 0.0 0.0 n/a 0.081 0.081
Leucine (g) 0.026 0.017 n/a 0.008 0.002 0.01 0.036 0.027 0.001 n/a n/a 0.0 0.0 n/a 0.127 0.127
Lysine (g) 0.015 0.012 n/a 0.008 0.002 0.006 0.021 0.027 0.001 n/a n/a 0.0 0.0 n/a 0.092 0.092
Methionine (g) 0.003 0.005 n/a 0.003 0.001 0.002 0.008 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.026 0.026
Cystine (g) 0.003 0.002 n/a 0.003 0.001 0.002 0.006 0.021 0.0 n/a n/a 0.0 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.013 0.017 n/a 0.019 0.002 0.007 0.025 0.016 0.001 n/a n/a 0.0 0.0 n/a 0.1 0.1
Tyrosine (g) 0.01 0.007 n/a 0.003 0.0 0.004 0.015 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.051 0.051
Valine (g) 0.015 0.012 n/a 0.005 0.001 0.007 0.025 0.019 0.001 n/a n/a 0.0 0.0 n/a 0.085 0.085
Arginine (g) 0.015 0.01 n/a 0.005 0.002 0.006 0.023 0.024 0.001 n/a n/a 0.0 0.0 n/a 0.087 0.087
Histidine (g) 0.005 0.005 n/a 0.003 0.0 0.003 0.01 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.036 0.036
Alanine (g) 0.015 0.012 n/a 0.008 0.002 0.007 0.025 0.029 0.001 n/a n/a 0.0 0.0 n/a 0.1 0.1
Aspartic acid (g) 0.034 0.034 n/a 0.038 0.003 0.016 0.058 0.051 0.001 n/a n/a 0.0 0.0 n/a 0.234 0.234
Glutamic acid (g) 0.044 0.038 n/a 0.117 0.015 0.015 0.054 0.099 0.003 n/a n/a 0.0 0.0 n/a 0.384 0.384
Glycine (g) 0.015 0.012 n/a 0.005 0.002 0.007 0.023 0.013 0.001 n/a n/a 0.0 0.0 n/a 0.079 0.079
Proline (g) 0.015 0.01 n/a 0.005 0.001 0.006 0.019 0.013 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.07
Serine (g) 0.013 0.01 n/a 0.008 0.002 0.005 0.019 0.013 0.001 n/a n/a 0.0 0.0 n/a 0.071 0.071
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.016 0.008 0.001 0.008 0.008 0.011 0.001 0.004 0.0 2.762 0.0 0.049 2.88 2.88
Phytosterols (mg) n/a n/a n/a 1.911 n/a 0.41 n/a n/a 0.123 n/a n/a 44.2 0.0 4.6 51.244 51.244
Monounsaturated Fat (g) 0.0 n/a 0.009 0.008 0.0 0.001 0.017 0.003 0.0 0.001 n/a 14.592 0.0 0.051 14.682 14.682
Polyunsaturated (g) 0.023 n/a 0.058 0.022 0.0 0.016 0.075 0.032 0.001 0.01 n/a 2.104 0.0 0.057 2.396 2.396
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